Kaiden Allen Fitness

Shoulders and bicep workout 🏋️‍♀️
​
Lateral raises - 4 x 12
Dumbbell shoulder press 3 x 8
Front plate lift 3 x U.F
Reardelt flies - 3 x 12 ​
Single arm Cable reverse fly 2 x 12
Seated bicep curls 3 x U.F
Seated hammer curls 3 x 12
Barbell spider curls 3 x U.F
Concentration curls 3 x U.F
​
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

Chest and back workout completed today 🏋️‍♀️

➖Bench press - 3 sets x 5 reps (1 set x Until.Failure/ drop set)

➖Incline barbell press - 4 x 12

➖Rows - 4 x 12

➖Lat pull downs - 3 x 10

➖High to low pulls - 3 x U.F

➖Behind neck lat pull downs - 3 x U.F

➖Cable cross overs - 3 x 12

New fitness account promoting classes and workout routines. Will soon be running this page as a personal training business when my level 3 PT is complete. 🏋️‍♀️🏋️‍♀️