Sprint Martial Arts

🥋 Chief Instructor Christian Disley-May shares the healthy habits that help him perform at his best.

Success in martial arts isn’t just about what happens in the dojo—it’s about the habits you build every day.

Chief Instructor Christian Disley-May shares some of the simple health tips that help keep his energy levels high and his mind focused:

🥣 Choose slow-release carbohydrates to provide steady energy and help avoid sugar spikes.
💧 Stay hydrated by drinking plenty of water instead of relying on coffee or fizzy drinks.
🥗 Build healthy daily habits that support your training, recovery and overall wellbeing.

At Sprint Martial Arts, we believe martial arts is about much more than punches and kicks. It’s about developing confidence, discipline, resilience and healthy habits that benefit every area of your life.

Whether you’re looking for kids martial arts, adult kickboxing, self-defence or fitness classes, we’re here to help you become the best version of yourself.

📍 Sprint Martial Arts
📍 Surbiton | Sutton | Walton-on-Thames | Weybridge

🥊 Book your FREE beginner class today and start your martial arts journey.

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More than just training. 🥋

Freda and Jeremy, two of our instructors and advanced students, explain how martial arts helps them switch off from everyday pressures, reduce stress and focus fully on the moment.

Martial arts is physical, but it is also creative. Learning combinations, solving problems, adapting techniques and reacting to a partner all challenge the brain in different ways. It gives students space to move, think and express themselves.

Whether you are a complete beginner or an experienced martial artist, training can help improve confidence, fitness, focus and mental wellbeing.

📍 Surbiton | Sutton | Walton-on-Thames | Weybridge

🥊 Book your beginner trial at Sprint Martial Arts.

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Building skill through structure. 🥊

Our junior instructors are practising a series of jab variations and defensive movements in a structured skill drill. By repeating techniques in a set sequence, students improve hand-eye coordination, timing, accuracy, reactions and footwork, helping to bring order to the chaos of sparring.

Whether you’re looking for beginner martial arts classes or want to develop into an advanced fighter, every great martial artist starts by mastering the fundamentals.

At Sprint Martial Arts, we help children and adults build confidence, discipline and real self-defence skills in a fun and supportive environment.

📍 Surbiton | Sutton | Walton-on-Thames | Weybridge

🥋 Book your FREE beginner trial today!

🌐 www.sprintmartialarts.co.uk

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Jab • Cross • Hook • Roll • Body Hook 🥊

Our instructors practising one of our favourite boxing and kickboxing combinations at Sprint Martial Arts.

This drill develops timing, footwork, defensive movement, accuracy and powerful counter-attacks while improving confidence and fitness.

If you’re looking for martial arts classes in Surbiton, Sutton, Walton-on-Thames or Weybridge, Sprint Martial Arts offers beginner-friendly classes for children, teenagers and adults. Whether your goal is kickboxing, self-defence, fitness or confidence, our structured programmes help students progress from beginner to advanced level in a safe and supportive environment.

🥋 Kids Martial Arts
🥊 Teen & Adult Kickboxing
🛡️ Practical Self-Defence
💪 Build Confidence & Fitness

📍 Surbiton
📍 Sutton
📍 Walton-on-Thames
📍 Weybridge

🌐 www.sprintmartialarts.co.uk

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Everyone starts as a beginner. 🥋

At Sprint Martial Arts, we don’t just teach martial arts—we help people build confidence.

Tia and Galina began their journey with the same nerves and doubts many beginners have. Through dedication, training and support, they developed their sparring skills, grew in confidence and are now inspiring others as instructors.

Their story is proof that with the right coaching and perseverance, anyone can achieve more than they ever thought possible.

Ready to start your own journey?

🥊 Beginner-friendly classes for children and adults.

📍 Surbiton | Sutton | Walton-on-Thames | Weybridge

Book your free trial today.

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Everyone starts somewhere.

When Tia and Galina first stepped onto the mats, they had the same fears and doubts that many beginners experience. Over time, through consistent training, they built their confidence, developed their sparring skills and discovered they were capable of far more than they ever imagined.

Today, they’re not only confident martial artists but also valued instructors, helping the next generation of students take their own first steps.

At Sprint Martial Arts, we believe confidence isn’t something you’re born with—it’s something you build through training, encouragement and perseverance.

If you’ve ever thought martial arts wasn’t for you, remember that every black belt and every instructor was once a beginner.

Train. Grow. Inspire.

🥋 Children’s, Teen & Adult Classes
📍 Surbiton | Sutton | Walton-on-Thames | Weybridge
🌐 www.sprintmartialarts.co.uk

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🥊 Experience Helping the Next Generation

One of the best ways to learn is by training with someone who has already walked the path.

In this session, one of our experienced students works with an up-and-coming martial artist, using skill, timing and control to create a safe environment where learning comes first. By adjusting the pace and intensity, experienced students help develop confidence, technique and decision-making without overwhelming their training partners.

This is what martial arts is all about—supporting each other, sharing knowledge, and growing together as a team.

📍 Surbiton | Sutton | Walton-on-Thames | Weybridge

🥋 Book your FREE beginner class today!

🌐 www.sprintmartialarts.co.uk

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🥊 This Week at Sprint Martial Arts!

A collection of highlights from this week’s Leadership and Instructor & Advanced classes.

From learning new techniques and shadow sparring to skill-based sparring drills and creative bag work, every session is designed to develop confidence, fitness and practical martial arts skills in a fun, supportive environment.

Whether you’re a complete beginner or working towards becoming an instructor, there’s a clear pathway to help you reach your goals.

📍 Surbiton | Sutton | Walton-on-Thames | Weybridge

🥋 Book your FREE beginner class today!

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When people think of flurries, they often think it’s just throwing punches as fast as possible. But there’s much more to it.

In our Instructor & Advanced Programme at Sprint Martial Arts, we use creative bag drills to develop speed, timing, rhythm, and flow. By changing combinations and working different striking patterns, students build fast, controlled, and effective hand speed.

The great thing is that these skills all begin with the fundamentals. Every advanced student started in our Beginner Programme, learning the basics before progressing to drills like these.

Whether your goal is fitness, self-defence, or becoming an instructor, we’ll help you develop your skills every step of the way.

Book your FREE beginner class today.