05/06/2026
Want help building strength, balance & mobility? Get in touch!
I’m Pip, a PT & fitness instructor, specialising in women’s strength, fitness & mobility. Do get in touch!
I’ll travel to you, bringing together the best of resistance training, Pilates, yoga, callisthenics & cardio for a rounded, tailored program.
05/06/2026
Want help building strength, balance & mobility? Get in touch!
17/05/2026
I’m told by BiteSizers that they’ve been quite stiff after this week’s WO’s! 👍💪 Fancy joining us?!
Spartan obstacle training @ Obstacle Play Park - great tips from Mark! 💪
09/04/2026
15 minutes 3 or 4 times in the week. Feel good & impactful.
07/04/2026
2 birds with 1 stone! Egg hunt set up ✅ Workout snack ✅
01/04/2026
Embracing festive fun in our Easter-themed workout this morning! Playful, but challenging!💪🐣🐇🏃♀️😀
15/03/2026
Effective, squeeze-in-able fitness! Bite-Sized Fitness Club - anywhere, anytime, no excuses!
08/03/2026
07/03/2026
6x 15-minute workouts in 1 week is 👌! That smashes through the recommended minimum of 75 minutes of vigorous activity (equivalent to 150 minutes of moderate ) activity. 🔑 to SUCCESS = REGULARITY + CONSISTENCY. Pamela’s unlocked it! 🔐 Have you?! Just £5 a week. 🔑
08/02/2026