Marco Lamb

1st time. Finally dropped the hammer. Handstand to Forearm stand complete . Only flirted with this transition a couple of times before. The Fear kept me away. Moving on Now to push for back up to handstand for the tiger bend. Let’s gooooo

Currently my favourite transition at the moment. ,

Look , no hands. Having the ability to get off the floor with no hands makes you feel like a ninja🥷. That’s the Power of having a balanced practise of strength and mobility.

Pistol squat went hard enough , but these dragon squat bring the struggle.

Any kind of balance practise has its struggle days.

You can find me teaching Power yoga at

If anybody knows how to airbaby let me know. This arm balance puzzles me.

Row, row, row your boat
Gently down the stream
Merrily merrily, merrily, merrily
Life is but a dream

Boat pose with a twist. Keep it Happy hard core…