hannahdyoga

Happy Random Act of Kindness Day ✨🙏🏻❤️

The Random Acts of Kindness Foundation has celebrated National Random Acts of Kindness Day since 1995; and is dedicated to doing good deeds for others.

Whether it is paying for a strangers coffee, offering to help a neighbour with something, paying people compliments, texting a kind message or cooking a meal for someone - pay it forward today 🤍☺️💖

Let me know what you choose to pay it forward with in the comments 🙏🏻💞🙌🏼

Finishing class last week with some soothing sound healing from Michelle ✨🎵🎶🙏🏻

Just a couple of spots left available for Friday and Saturday this week - booking link is in my bio if you would like to join, everyone is welcome 🙏🏻☺️

Purposeful action 🧘‍♀️

One of the things I love about the yoga practice is the way it brings us into the present moment and allows the mind to fully focus on (action by action) the movement of body and breath.

What an absolute privilege it is to be human and to get to choose to support and lengthen, strengthen and balance our bodies in a mindful and intentional way ❤️🙏🏻

Stepping onto the mat can often feel challenging (I’m too tired, I don’t feel like it, I’m too busy etc) but once things start to flow I am reminded of how the practice of mindful movement clears my mind and encourages a spacious awareness that carries into the rest of the day. Whether it’s 5 minutes or 50 minutes - gentle movement and purposeful action can set us up for a more mindful and conscious day✨

Wishing you a productive, mindful and grounded week ahead 🤍

Thank you for your lovely feedback Tracey 🧡 always so lovely to have your bubbly energy in class! ☺️🙏🏻

Bday celebrations from the last few weeks and meeting new puppy pals (!) perfect timing at last 🥹💫⚖️🙏🏻✨🐾

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Happy Friday Instagram ☺️

I have just a couple of spaces left in my weekly Vinyasa and Hatha yoga classes on Friday and Saturday mornings in Tolworth, so if you have been thinking about joining us now is the time to dive in!🧘‍♀️☺️🙏🏻✨

You can expect a friendly and non judgmental environment where everyone is welcome, and where we practice with plenty of options to suit various levels of experience.

Each class includes meditation, a movement sequence and relaxation, along with pranayama and breathing exercises to promote radiant mental and physical well-being. We stay with the same sequence for several weeks so you can really settle into a regular practice, and we will explore snippets of yoga philosophy and the deeper practices along the way 🙏🏻🧘‍♀️

If you are thinking of starting yoga or would like to ask about joining for a trial lesson please drop me a message or an email to [email protected] 🧘‍♀️

Looking forward to seeing you on the mat soon ☺️

Looking forward to running another workshop with soon!✨

Join us for a gentle and creative afternoon on the 19th of Feb. We will explore gentle movement, self reflective writing, drawing, relaxation, with plenty of tea, cake and conversation 🌱🌸

You will explore your own unique and personal ways of bringing creativity and wellbeing into your life as well as finding a sense of community and connection as we prepare to leave the darker months behind and move into Spring 🌱

Booking link in bio 🌸🌱☺️

Moving into the New Year - 2023 let’s go ✨🎉☺️🙏🏻

Looking forward to getting back on the mat with some regular weekly classes for January 🌈

New students I have a new offer for you: £35 for 2 weeks of unlimited classes including vinyasa, gentle and restorative styles 🧘‍♀️🤍🧘‍♂️

If you have any questions or are thinking of taking up a yoga practice this year, please send me a DM or an email - my classes are suitable for all levels including beginners ☺️💌

Cozy is the new black 🧣❄️

Feeling delighted to have joined the team in Kingston as store supervisor with such an inspiring and strong bunch of women 🥳🧘‍♀️

Come & say hello if you’re in town 👋🏼 yoga classes in store in the NY! 🤸🏽🧘‍♀️💕

Getting creative & festive with this evening and quite proud of my creation 💚🌿☺️

Nature is so beautiful isn’t it? I’m now in love with wax flowers! 🪷

Thank you for your lovely testimonial Karen 💕🙏🏻

Just one more full week of classes before we break for Christmas! 🎄🧘🧘‍♀️