Arohana Yoga

Join me on Tuesdays 4:45-5:45pm for an hour of flow yoga. Perfect after a long day to reset the mind & body. Expect giggles, laughs & some challenge 🙂

Location- Alcheme Wellbeing, Surbiton

Booking link: https://www.vagaro.com/arohanayoga

New month, new energy - start your yoga journey this February. 💜

Most of us are busy preparing for Christmas, often neglecting self-care at this time of the Year. It's important to recharge in order to give to others. We cannot give if our cup is empty.
Come and join a Hatha Yoga class on Saturday to restore your energy and reconnect with yourself. ❤️

Offers available for newbees, send me a message to book your space. Limited availability 💕

It’s the 1st of September this Sunday!! 🍂
As lovely as the hot weather is, all seasons are beautiful in their own way. Just like nature our body also goes through changes with seasons. Naturally there will be decrease in our energy with the sun shining less and less every single day.

It’s the perfect time to start taking care of your well-being as the mood is significantly affected by this lack of light.

Before I practiced yoga, Seasonal Affective Disorder was something that affected me from mid August through to Christmas period. I had no energy for much and just felt a feeling of sadness that I could not shake off. Thankfully, this is no longer the case as my yoga practice often shifts my mood and allows me to enjoy winter months.

So here I am urging you to make a start, come to a class and begin a journey that can have profound affect on your mental health and wellbeing. I could write so much about how it can help or you can just come and feel the changes.

🍂 You don’t need to be flexible to start
🍂 You don’t need to know everything about Yoga before you start

Just come as you are!

To book your free first class DM me ‘Free Entry’

Have you always wanted to try yoga but haven’t quite found the space that feels right for you?
Why not come and try a free class with me and see the wonderful ways Yoga can enhance your physical, mental and emotional wellbeing.
Yoga has helped me change my life for the better and I would love to offer the same to you.
My promise is to provide a comfortable, warm and non judgmental environment so that you can fully be yourself on the mat 😊

Class location
Alcheme Wellbeing
23-25 Brighton Road
KT6 5LR

Beginner Yoga course in Surbiton.

If you have always wanted to do Yoga but struggle to walk in to a class. This is the perfect opportunity for you to start your yoga Journey.

Course starts Saturday 11th May 3 - 4:15 ! Only few spaces left :)

Conquered the fear of inversions whilst I was away doing my teacher training in Goa. I have had a deep fear and have always avoided inversions. With the help of my wonderful teachers @lilooardner @praveen7reddy @shiva_raj2103 I have been able to make a start. I had a crazy fear that I would fall and really hurt myself and that thought kept me away from trying these beautiful postures. The lesson here is… the mind is never really right about it’s predictions. Yes I fell but the fall never hurt like it made it out it would. Yes, it was hard but not has hard as my head made it out to be. Don’t let the fear hold you back you divine beings 💕 #yogapractice#yogainspiration#yoga#asana#igyoga #igyogacommunity#yogashapes#yogareels#tripodheadstand #headstand