Kings Health & Fitness

Trying to develop a kickboxing combo with this week, and although neither one of us is happy with the end product just yet, it’s been so much fun working on it 😂. With a bit more practice I’ll have a new combo to teach you all soon 😜💪🏾 drop me a DM to book a session and give this a go. Great work 👏🏾.

Had so much fun in my squad session with champs and .razavi today, I wanna do more session like this 😜. So if you want a chance of doing a squad session of your own, tag your partner in the comments and make sure you both follow me to enter the draw. I’ll announce the lucky pair on my story Saturday 😎👍🏾. Great work today today & .razavi 😎💪🏾🔥.

Pad with boxer this morning 😎🥊 and honestly it’s not the worst way to start your day as we are both definitely awake now 😂. Drop me a DM to start your fitness journey and give boxing a go and don’t forgot to follow the page ☺️👍🏾 Great work bro.

More from my club session with the guys yesterday and in tip of all
The fitness work we also did some skill training. This clip is of us drilling a stop block and counter jab a simple but very important skill to any aspiring boxer 😎👍🏾. For any body looking to come and join us, drop me a dm to join next next weeks session and well done everyone who made it this time 😎🥊.

So with only 3 sessions under our belt has learned how to throw straights, hooks and uppercuts with good technique 🥊😎. So the next step is to pad her like crazy and get her fitter, faster and stronger 😤💪🏾 which just sounds like fun to me 😜. If it sounds like fun to you too drop me a message about boxing coaching or follow the page for fitness advice and workouts 😎👍🏾. Great work so far 🔥.

The aim of the game is to only hit your side of the bag, the problem…… this mf moves bare!! 😂. I know there was a point where neither and knew where they were meant to go, kept going and just hoped I didn’t notice….. seems like they learned an important life lesson to me 😂😂😂. Great work today boys, see you next week 😎🥊.

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Feel free to contact me for personal training info and If you liked this post, please be sure to FOLLOW, LIKE, SAVE & SHARE to help show your support 😎👊🏾

Messing about with fellow pt and after learning I can also catch kicks she cussed me out 😂😂. Apparently I’m dumb for not advertising this too 🙈😂 s9 for anyone infested I also do kickboxing 😜. Thanks for the idea and great work 👏🏾

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Feel free to contact me for personal training info and If you liked this post, please be sure to FOLLOW, LIKE, SAVE & SHARE to help show your support 😎👊🏾

I dunno if it’s the angle or position of the bar, but landmine squats just hit differently 😤💪🏾. Great work .gracefitness 🔥.

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Feel free to contact me for personal training info and If you liked this post, please be sure to FOLLOW, LIKE, SAVE & SHARE to help show your support 😎👊🏾

Back with my tue dojo gang and the numbers are slowly increasing 👀😎. Getting the guys aquatinted with a quick warm up I’m really happy with the energy of the class today and can’t wait to do more sessions. We’ll done everyone who made it and if you couldn’t today, drop me a message to book your session for next week 🔥🥊.

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Feel free to contact me for personal training info and If you liked this post, please be sure to FOLLOW, LIKE, SAVE & SHARE to help show your support 😎👊🏾