08/08/2026
I take 5 grams of creatine every day. So do most trainers I know.
But here is what I tell my clients, get your diet and protein right first. Supplements come after, not instead of, good nutrition.
Most of my clients do not take creatine and they still get great results. But if your diet is solid and you want an evidence backed boost to your strength and muscle gains, creatine is one of the few supplements that actually delivers.
One of the strongest research bases of any supplement available. And it is not just for bodybuilders.
Always check with your GP first if you have kidney concerns or take regular medication.
Follow the page for more honest, evidence based nutrition guidance. 👆