More Energy Kingston

Happy Bank Holiday!

Workout of the day!

Join our strength and conditioning classes every Tuesday at 10am and every Friday at 6pm. 💪🏽🤗

Join our strength and conditioning classes every Tuesday at 10am and every Friday at 6pm. 💪🏽🤗 #moreenergykingston #fitnessprofessionals

Exercise of the day: Reverse Lunges

Reverse lunges activate your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg.

This exercise is also ideal for people who have knee concerns, difficulty balancing, or less hip mobility.

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If you are a fan of boxing or would like to start boxing, come find us at the More Energy fitness centre on Penrhyn Road to find your ME gym! 🥊

If you are a fan of boxing or would like to start boxing, come find us at the More Energy fitness centre on Penrhyn Road to find your ME gym! 🥊 #fitnessprofessionals #moreenergykingston

Exercise of the day: Squats

Benefit of squats:
• Burn calories and might help you lose weight
• lower your chances of injuring your knees and ankles
• The movement strengthens your tendons, bones, and ligaments around the leg muscles

Muscle benefit from squats are:

• Hip muscles / Glutes
• Calves
• Hamstrings.
• Obliques

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Exercise of the Day: Bulgarian Split Squats.

Make sure you incorporate this exercise in your workout program.

The lower muscles targeted in a Bulgarian split squat include:
• gluteus maximums, minibus and medius
• quadricep muscles (the thigh)
•hamstrings (back of the thigh)
•adductor (groin)
•gastrocnemius (calves)

Benefits
• Strengthens the lower body muscles
• Reduces injury risk
• Boosts athletic ability and strength

(Glutes will be targeted more if lean forward while keeping your back straight, and quads will be targeted more if standing more upright)

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