I am a freelance, fully qualified, Personal Trainer with 20 years of industry experience and have helped hundreds of people achieve My training concept . . .
I train individuals, couples and groups within Guildford and surrounding areas providing tailored programmes to suit everybody, regardless of age or ability. Why spend hours on the conveyer belt of an indoor gym when you can utilise the huge availability of the great outdoors! All I need is a home, local green, park, stretch of road . . in fact, anywhere that constitutes outdoors I can train you!
Today's workout!
DB Chest Press 32kg x 15
DB Bicep Curls 18kg x 10
DB Lateral Raise 8kg x 8
DB Skullcrushers 17.5kg x 10
Dragonfly's x 10
3 X rounds of each set.
One thing I do every day: 5–6 minutes of mobility. I often get asked what I do so I have posted my routine. It's sped up x 2, I don't do it quite this fast!😂
It keeps joints moving well, improves flexibility, and helps prevent the stiffness that creeps in as we get older.
It doesn’t need to be long or complicated. Just consistent.
Your body will thank you for it in the long term👍
Been ages since I last posted a vid, but came across a nifty edit feature on my phone that makes it a bit easier to put together!
This is today's workout of mainly pulling exercises and still focusing on strength training which I do 3-4 sessions a week.
Deadlifts 110kg 3 x 6
Pull ups (still hate these!) 3 x 8
Bent over barbell row 50kg 3 x 8
Seated banded pulldowns 3 x 15
Kneeling band Crunches 3 x 15
45ish mins. Got after it.
You never know I may post another one soon..ish!😉
13/02/2026
Been a while since I've posted but here is my Pirbright Bootcamp crew who always turn up whatever the weather. 💪
04/01/2026
2025 training, in pics..
- G3 Newlands Corner 10k✅
- Girona, Spain cycling✅
- Strongest I've been in my life?✅
- Majorca cycling✅
- Hyrox London✅
Let's see what 2026 will bring!
06/12/2025
My debut in the world of Hyrox!
It didn't disappoint, a remarkable spectacle as a competitor and I can see what the fuss is about now.
My time of 1:33 is pleasing for a first effort despite targeting 1:30 but I trained well, kept relatively injury free and know what to work on for next time.
It's a slog of a workout and the 100 wall balls at the end completely floored me but otherwise I felt pretty good throughout.
Time to relax a bit now and focus on all things social for Xmas!🍻🎄
28/10/2025
Finally, my new gym flooring is down (thanks to for your quality product) and completes the final piece of jigsaw of my home gym.
It's been an ongoing project since lockdown and the space is my pride and joy. I've spent countless hours in 'The Gain Cave' working out and has become a working space in recent times for training clients.
I'm extremely proud of how I've converted a somewhat dead space as a conservatory into a fully operational training area. Being clever with small spaces was the biggest challenge but it helps when you have slight OCD to tidyness!
It has saved me thousands already on gym membership and allowed me to focus on my upcoming challenge of entering a Hyrox event this December...watch this space for how that all pans out!
25/09/2025
A massive congratulations to my client Louisa who achieved a remarkable bronze medal at the Savate European Championships in Austria.
Savate was a martial art unknown to me when we started training but my brief was to get Louisa stronger, leaner and to win a medal. A few months later and mission accomplished!
The progression in strength whilst cutting to make fight weight target was a feat on its own and it was a pleasure to train together and witness the journey.
I look forward to the next challenge and hats off to you Louisa!👍💪
24/09/2025
What a few days in Mallorca with the fellas.🚴♀️🍺
350km with over 5000m (16,000 feet!) of climbing.
Standard big 3 dining experience...pizza, burger, curry.
Blew the froth off a considerable amount of Spanish lager😁
Managed to somehow dodge some incredible thunderstorms.
Met a fella called Toby, the local alcoholic expat.
19/08/2025
Pirbright Bootcamp is back this Friday after my 2 week break!
Fri 22nd and 29th August at 0730!
See you there folks...💪
19/08/2025
Magic Corfu💙🇬🇷. What a holiday and another resort in Kassiopi that ticked every box. Thanks for the memories.
The Copps x