Delts Gym Thames Ditton

Home
United Kingdom
Surrey
Delts Gym Thames Ditton

Call Website Contact the business

Delts Gym — Small Group Personal Training in Thames Ditton & Esher

Coach-led sessions. Build strength, confidence, and energy. No contracts. No ego. Just results.

Live Longer. Stronger.

17/10/2026

💪 DELTS GYM | THAMES DITTON

Small groups. Personal coaching. Real results.

Struggling with motivation or losing focus on your fitness goals?

Not feeling confident enough to get started?

Or simply don’t enjoy big, busy gyms?

Then Delts Gym is for YOU! 🙌

✅ Small group personal training
✅ Expert coaching with a personal touch
✅ Support, structure and accountability
✅ A friendly community that keeps you going

Don’t let a lack of motivation hold back your progress.

💛 Come and try a session. Let’s get stronger together!

13/10/2026

A Gym for Everyone!

Whatever your fitness level, experience or stage of life, we tailor our coaching and sessions to YOU.

Not sure what you’ve been missing from your training?

Come and try a session and discover how we can make the gym more than just another thing on your to-do list.

🙌 We make fitness something you enjoy, look forward to and build into your weekly routine.

Real coaching. Real people. Real results.

📍 Delts Gym | Thames Ditton

‼️

02/10/2026

🏋️ NEW PTs — WHERE DO YOU START?

Qualified recently or thinking about a career in fitness?

Get hands-on experience with real clients, real coaching and a real gym environment through the Delts Gym PT Internship.

Build your confidence. Develop your coaching. Find out what kind of PT you want to become.

📍 Delts Gym, Thames Ditton
📩 DM us “INTERNSHIP” to find out more.

20/09/2026

If you already know you train better with a coach in your corner!
imagine having …

more coaches

more sessions
more flexibility

At DELTS GYM, for around what you might already be spending on personal training, you could be training up to three times a week with Small Group PT, plus high-energy classes alongside it.

More opportunities to train.
More flexibility around your week.
Coach-led sessions from morning through to evening.
And a team that knows you, your goals and your training plan.

You already know the value of having a coach in your corner.

We’re just adding more coaches to your corner.

If you want to find out what you’ve been missing, come down and check out DELTS GYM.

02/09/2026

💪 BINGO WINGS? SAVE THIS ONE.

Want to build stronger, more toned-looking arms?

Add these 3 tricep exercises to your next workout:

🔥 Single-arm tricep pushdowns
🔥 Cable overhead tricep extensions
🔥 Skull crushers

Not confident with any of them? That’s exactly where a good coach comes in.

We’ll adapt the movement, find an alternative and teach you how to train properly — whatever your starting point.

Learn to build muscle and confidence in the gym with the DELTS team 💚

📍 Thames Ditton

And next time you hit the bingo… you’ll be winning more than the full house. 😂💪

01/09/2026

🎒 Backpack on. School’s back. Holidays are over.

Now it’s your turn.

Time to lock in, do the work and focus on YOU and what you want.

🔥 The Delts September Challenge starts now.

26/08/2026

Take a Leap of faith 💚

Last year I left my job, the security of a salary and stepped into the unknown of being self-employed.

One man. One idea. A lot of very long days.

A year later, we’ve built a gym, an amazing team of coaches and helped over 250 people — with some members still here from the very first days when it was just me doing 14-hour shifts and occasionally sleeping on the gym floor 😂

We’ve made ridiculous adverts, serious ones and probably embarrassed ourselves on Instagram more times than I can count.

But underneath it all has always been something simple:

Help people.

Build confidence. Get stronger. Recover after surgery. Find routine again. Or simply feel better in the body you live in.

Most importantly, make sure nobody who walks through our doors ever feels like just another membership number.

Names. Smiles. Stories. Community.

Sometimes that means training. Sometimes it’s offering someone’s kid work experience. Sometimes it’s just sitting down and listening.

We’re not trying to be the biggest or cheapest gym.

We want to be the one that gives a …

None of this happens without my family, our brilliant team and especially the members who took a chance on the underdog while we tried to build something bigger.

So, one year down — give or take.

We are DELTS GYM. 💚

And we’re only getting started.

If you’ve been watching from the sidelines and wondering what we’re about…

This is your invitation.

HinchleyWood SurreyFitness PersonalTraining SmallGroupPT

24/08/2026

At DELTS Gym, it’s not all serious faces and big reps… 😂💪

We do actually have a laugh occasionally.

We’re currently working behind the scenes on our next challenge 👀

And this video might contain a few clues…

Can you figure out what’s coming? 🕵️‍♂️🔥

Drop your guess below 👇

05/08/2026

Are you overloaded with fitness options ?

What’s best a Hyrox or a triathlon? Or just doing an online program.. in a commercial Gym.

Do you need Personal Training or Just a Yoga class ?

A new bike or just couch to 5k

The options can overload us and make us not even start

What about something different?

Find out more

20/07/2026

What is Small Group PT at Delts Gym? 💪

Expert coaching, personalised programming, and the motivation of training with others.

Get stronger, fitter, and more confident—without getting lost in a crowded gym.

🏋️ Expert coaching
👥 Small groups (max 4 - 8)
📈 Personalised programming
🔥 Real progress

Get stronger, fitter, and more confident—without getting lost in a crowded gym.

Train smarter, not alone. Live Longer, Stronger. 💛🖤

LiveLongerStronger FitnessCommunity

Address

Portsmouth Road, Thames Ditton
Surrey
KT70HB

Telephone

+447717206682

Website

https://coachrupertwilson.com/

Alerts

Be the first to know and let us send you an email when Delts Gym Thames Ditton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.