04/06/2026
I know what it feels like to operate beyond my capacity.
I’ve lived the consequences of ignoring my limits, pushing through exhaustion, and convincing myself that I could carry just a little bit more.
Looking back, my breakdown in 2020 wasn’t a surprise.
It was the inevitable outcome of years of overriding what my body, mind and nervous system had been trying to tell me.
The exhaustion wasn’t sudden, and neither was the burnout or the disconnection.
They were the result of hundreds of moments where I chose productivity over rest, responsibility over myself, and “I’ll deal with it later” over listening.
That’s one of the reasons I’m so passionate about the work I do today. Because most people don’t burn out overnight, they burn out one ignored signal at a time.
One boundary crossed at a time. One act of self-abandonment at a time.
But the good news?
Recovery happens in exactly the same way.
One choice at a time. One breath at a time. One moment of coming back to yourself at a time. This is what I help you to do, so that you move through life feeling calm, clear, confident, without running on stress, burning out or working against yourself.
What’s one signal your body has been sending you lately?
27/05/2026
On Sunday we gather for our Full Blue Moon in Sagittarius Moon Circle - and this one is going to be something.
A Blue Moon is rare. It’s the second full moon within a single month - and energetically, it carries an amplified quality. Whatever has been building, whatever has been ready to release, whatever truth has been quietly waiting to be spoken - a Blue Moon accelerates it.
And in Sagittarius, that energy is expansive. Bold. It asks you to stop playing small and start moving in the direction of what you actually want.
If you’ve never been to a Moon Circle before - it’s a small, intimate online gathering. We work with the lunar energy together through guided energy work, intention, and a genuinely held space where you get to stop performing and just be.
It’s not heavy or overwhelming. Most people say some version of ‘I didn’t realise how much I needed that’ at the end.
This one lands on the last day of May. Give yourself something worth ending the month with.
Comment MOON and I’ll send you everything you need. 🌕
25/05/2026
Happy Bank Holiday, my loves.
If you’re a parent, today might feel less like a day off and more like a day on - just in a different uniform.
Before the week stretches out in front of you and the to-do list quietly expands to fill it, I want to offer you something… Permission to tend to yourself this week. Not after everyone else is sorted. Not during the ten minutes after they’re in bed when you’re already running on empty.
Actually, intentionally, unapologetically this week.
As a mum of two who has built and healed from a breakdown that occurred while raising a baby and toddler: I know the version of you that’s regulated, present, and grounded is the greatest gift you can give your kids. Not the version that’s held it together all day and has nothing left by 4pm.
And the beautiful thing? Your nervous system regulation doesn’t have to happen around them. It can happen with them.
A few things that actually work:
𝐀 𝐬𝐥𝐨𝐰 𝐰𝐚𝐥𝐤. No agenda, no destination. Let them lead. You breathe.
𝐅𝐢𝐯𝐞 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. Lie on the floor, outside if you can, close your eyes, and just breathe. Kids are surprisingly good at this when you make it feel like an adventure rather than a task.
𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐦𝐢𝐥𝐤𝐬𝐡𝐚𝐤𝐞𝐬. Make it together slowly, hold the glass, and actually taste it. Notice tastes, smells,textures, how it feels as you take a sip and swallow. No phones. Just that.
𝐒𝐡𝐚𝐤𝐞 𝐢𝐭 𝐨𝐮𝐭. Put a song on and shake your whole body - arms, legs, everything. Feels silly. Releases tension. Kids love it.
𝐍𝐚𝐭𝐮𝐫𝐞. Get yourself outside. Even just ten minutes, barefoot if you can. Grounding isn’t just a concept - allow yourself to land somewhere steady.
Oh and be sure to have drinks and snacks available for all of you. Thirst and hunger affects your reactions and capacity (and that of your littles) more than you realise.
None of this requires the day to look different. Just a few intentional moments woven into what’s already there.
What does your version of tending to yourself look like this week? Tell me below. 👇🏾
27/05/2026
25/05/2026