29/07/2022
My one moment of fame 😆! Congratulations to on their podium finishes! This was such an amazing and inspiring experience and I can't wait to take triathlon even further!
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• National Ghanaian Triathlete
• West African Triathlon Champion
• Swim Coach @ghanabluefins
IG: @tri
29/07/2022
My one moment of fame 😆! Congratulations to on their podium finishes! This was such an amazing and inspiring experience and I can't wait to take triathlon even further!
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28/04/2022
Swim shakeout before my first race of the year! Now time for the hot tub…
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08/04/2022
Can you imagine having nearly all the Gu products and flavors all in one spot?! Come checkout Sea Otter Classic in Monterey! We’ll be there all weekend!
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17/03/2022
Just released from is their newest flavor Salted Lime ROCTANE Energy Gel. It has up to 3 times as much sodium and 3 times as many branched-chain amino acids as compared to the original Energy Gels. I have been using these for my longer workouts and can’t wait to use it in a race soon! Use code MARK22 for 22% off.
Racing the 5000m with the College of San Mateo track and field team!
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11/02/2022
Cycling up Haleakala in Maui with over 10,000 feet elevated gain was a once in a lifetime adventure. It was difficult but so rewarding. Excited to be able to say I’ve now done one of the greatest cycling routes in the world!
01/11/2021
Conquered the hills of the Napa Valley Triathlon! Came in 1st in my age group and 7th overall!
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05/10/2021
Got to cycle in the Marin Century last weekend! Enjoyed the beautiful weather and scenery! Fueled by
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Swimming in Sharm El Sheikh!