Clo Yoga

Playtime 🤸🚀

Experience the Rocket 3 BBQ also known as Happy Hour 🌞

Rocket 3 Yoga is a challenging practise that blends rocket 1 & 2. Inviting you to defy limits, embrace challenges, and find your inner strength, with a sprinkle of handstands throughout, of course! 🤸

“Rocket is not about perfection; it's about freedom and play”

We’ll explore seated postures, standing balances, arm balances and transition, backbends and inversions 💫

*Prerequisite: Some experience with Ashtanga, strong vinyasa, and inversions is recommended.

Book using the link in my bio 🔗

ROAR members use code: MEMBER26

At The Roar Movement West Bridgford

Ready for lift off 🤸🚀✨

We’re combining years of Personal Training and Yoga experience to bring you something very special!

Three workshops exploring mobility, strength training and Rocket Yoga 🚀 helping you connect body, mind and breath to empower your practice.

🔖 Save the dates:

1️⃣ Sat 7th Feb. Find Your Flow & Balance — Handstand + Rocket 1 Workshop 🚀

2️⃣ Sat 21st Mar. Open Your Heart & Align Your Spine — Spinal Mobility + Rocket 2 Workshop 🚀

3️⃣ Sat 2nd May. Grounded & Free — Splits Mobility + Rocket 3 ‘Happy Hour’ Workshop 🚀

⏰ 11am - 3pm. Refreshments and snacks provided!

📍 All hosted at Sutton Coldfield!

👀 Read more and book online: https://payhip.com/CarlyChloesWorkshops

First workshop of the year will be an extended Rocket 2 Hybrid class, with a focus on backbends 🌀

The Rocket 2 sequence consists of backbends, arm balances, handstands and more. The hybrid addition means this is slightly different to the traditional version we practise on a Sunday morning. Expect more. More creativity, backbends, arm balances and transitions woven in with strengthening and stabilising drills so you can find freedom in the spine!

Book here: https://momence.com/The-Roar-Movement/Rocket-2-Hybrid-Masterclass/123645435
(Roar members use discount code MEMBERJAN)

If you have any questions, drop me a DM 💌

💻 Join me online every week from the comfort of your home!

If you’re seeking strength, spaciousness in your body, and a deeper sense of grounding within yourself and your practice, these sessions are for you...

⚡️Online Zoom classes:

💫 Rocket Vinyasa:
- Tues 2nd Dec 07:00-08:00
- Tues 9th Dec 07:00-08:00

🚀 Rocket 2
- Thurs 18th Dec 18:30-20:00

🌀 Hatha Raja Vinyasa Krama
- Tues 23rd Dec 18:30-19:45
Peak pose: Shooting Bow Pose / Akarna Dhanurasana

Class packages available!

Book your spot via the link in my bio — can’t wait to see you on the mat. 💙

https://www.momoyoga.com/clo-yoga/