S P Athletic New

Week 4 day 3 of our STRENGTH PROGRAM

Here’s a variation of the FACE PULL that we discovered the other day and it’s absolutely delicious

If you want to take part in our 12 week strength program then call us to get started on 07442536433

See you at the gym

Joe & Scott

PRODUCT REVIEW

Please be careful with this s**t!!!!!

We missed our strength session today because of our different schedules but I put in a 3.2 mile run and will put today’s session in tomorrow instead with Scott.

If you fancy our 12 week strength program then get in touch and we’ll get you started ASAP

Joe
07786230843

EMON’s for 6 minutes

During our strength program we think it’s important to test your heart and lungs too with a little bit of hardcore cardio at the end of every session.

🔥Walkout/squat thrust/ ball slam medley

🔥6 minutes

🔥6 reps

Give it a go or come and do it with us

First session is TOTALLY FREE

Joe & Scott
07442536433

Week 3 Day 1 Strength programme!!!!

This is the last superset which comprises of:

15 x single arm cable fly (Scott will turn inwards slightly more to work more of the inner chest, Joe opens out for full range of motion)

10 x pull ups (broken into as many sets as you need but aiming for 1 complete set of 10)

3 sets!!!!

If you are interested in our strength training programme get in touch and we will give you the details and requirements it will take to complete!!

Jump in our DMs or message us on 07742536433

Scott & Joe

Its hard to say for certain but I’m sure my people are getting faster and faster 😜

Joe 🧡

Can anyone explain why Scott’s 🔥smashing them out and I’m flipping dying here?!?!?!?!

SP ATHLETIC IS A NICE RIGHT???

Maybe, but it can get pretty terrible if that’s what you want and all you have to do is ask.

Seriously though, sometimes my training has to get insane to satisfy me and I know that all out crazy, energy destroying workouts aren’t for everyone but I bet there are some of you out there that want it.

I bet there are some of you out there like me that like having to be carried home half dead after your workouts.

If Your out there then you need to know I’m here waiting for your call

Lots of love

Joe 🧡
07786230843

Good morning,

Week2 Day3 and Lauren and Lavina have joined our session today, I think they might be regretting that decision.
For me (Scott) this is session 1 of 2 as an old training buddy is coming to see me today and we are gonna have a little work out as well, little more based on Calisthenics work, then gymnastics coaching this evening.
Joe is then following up this with 2 PT sessions and back to the restaurant to finish off his evening with great people!!

Strength is going up and we are having a lot of fun building this programme, we can’t wait to share this with you.
As always our DMs are always open so feel free to give us a shout if you have any questions or looking for any advice!!

Regards

Joe & Scott

Good morning all

Come and train with us at the gym. We’re here almost everyday so give us a shout and we’ll get you started

First session is free so there nothing to lose

Joe and Scott
07796230843