My aim is to get everyone focusing their mind on how their body moves.
I adapt the Pilates moves to suit everyone, no matter if they have a knee or hip replacement or have painful shoulders or backs – in my mind everyone can do Pilates.
28/05/2023
The June Pilates Lauren timetable is here!
Pilates Lauren keeps the classes interesting, fun and functional by using different themes each week.
The exercises are suitable for all ages ... some participants are 80 plus years old!
Moves are performed in standing, all 4's, seated, prone, supine and side-lying.
All videos are pre-recorded and accessible 24/7.
See www.cardiaclauren.co.uk/pilates-lauren for further information.
28/04/2023
The May Pilates Lauren class timetable is now out!
A great mix of classes throughout the month plus a library of older classes to choose from.
30/03/2023
The new April timetable is out. There is a good mix of themes to ensure you get the most out of each exercise and class.
Pre-recorded Pilates videos are available 24/7 so you can do them on a day and at a time that suits you.
See the website for details on how to subscribe - just £20 a month!
28/02/2023
The Pilates Lauren March timetable is out!
A lovely mix of styles and themes this month where we perform the Pilates moves in different ways each time.