Small group personal training. A fitness experience that is both personal and commuity-driven with fun, results and strength at the core of everything we do.
Another month down, another training block complete.
In to August we go!
Showing up and getting it done deserves respect.
The sun is out, I’m going for a round of golf. 😂😂
A full body workout for ya.
Training full body is your biggest bang for your buck.
You are busy people and want the most out of your session, get in get out and the whole body is worked.
As always we are fuelled up with nutrition electrolytes and caffeine
25/07/2026
Saturday RunClub
Epic morning with the HYT crew!
Anyone can join RunClub, it is completely free to join to show up at 8am outside CHAI
All abilities are welcome. We are the first RunClub in the area to offer a coach les beginners group where you do 1min run/walk intervals.
4 faster groups are also available from 8min-5min/km
Have a good weekend ❤️
HelpYouTrain.
Drop us a DM to learn more about how we can help you
11/07/2026
Saturday RunClub!
That was a hot one!!! Well done to everyone that showed up!
Have a lovely weekend! 💪🏼
Saturday RunClub!
I love showing up each week and seeing everyone put themselves first and get after it!
Have a lovely weekend! See you next week.
01/07/2026
Our lives are busy but our body needs looking after.
It can’t be just go go go.
Your body is also very good and telling you when enough is enough.
Poor performance, brain fog, extreme fatigue, always hungry, lack of concentration.
Are just some signs of you struggling to recover.
Yes working out is important for physical and mental health but so is rest or low intensity exercise.
Rest, fuelling, hydration are all just as important as the work.
Listen to your body.