CtfitnessNutrition

✨ CHICHI DANCE FITNESS ✨
With Rebacca

Looking for a workout that doesn't feel like a workout? 💃🔥

Come and join the fun at CT Fitness Gym! Expect great music, plenty of laughs, loads of energy and a full-body workout that will leave you feeling amazing.

No dance experience needed... just turn up, move your body and enjoy yourself! ❤️

✅ Burn calories
✅ Boost your fitness
✅ Improve confidence
✅ Have fun while exercising

🕡 Every Wednesday at 6:30pm
📍 CT Fitness Gym, Fforestfach

💷 Just £25 per month for unlimited gym and classes membership
OR
💷 £7.50 per class pay as you go.

Bring a friend and come and see why everyone is loving ChiChi Dance Fitness. We promise you'll leave with a smile on your face! 💃🎉

Working out Wednesday x

Great effort ladies

Ctfitness gym .. a fantastic way to kick off your day x

Back for chichi dance fitness tonight 💪

Kicking off another week at CTFITNESS GYM

Upper body workout class 615am

Nothing changes... unless you do.

If you're waiting until life gets less busy, you're less tired, the weather improves or you feel more motivated... you'll be waiting a long time.

There will always be a reason not to come.

The question is, are those reasons getting you any closer to where you want to be?

Every missed class is a choice.
Every attended class is a choice.

One moves you forwards.
The other keeps you exactly where you are.

Exercise isn't negotiable if your goal is to become fitter, healthier and stronger.

A huge well done to everyone who showed up this week, even when they didn't feel like it. You made the choice that future you will thank you for.

What you do consistently matters far more than what you intend to do.

💪🖤

The journey is never just about the scales.

These photos were taken in 2023.

At the time, I thought I was doing okay. I trained hard, I showed up, and I was proud of myself.

Looking back now, I realise I had no idea what I was capable of.

Fast forward to today, and I don't just see a leaner body. I see years of consistency. Years of learning. Years of pushing through the days I didn't feel like training. Years of building muscle, changing my mindset and refusing to settle.

People often look at the finished photos and think they've happened overnight.

They haven't.

They've been built one workout at a time. One meal at a time. One decision at a time.

There have been competitions, setbacks, self-doubt, injuries, tears and moments where giving up would have been easier.

But I kept showing up.

And that's what I want people to understand. You don't have to be perfect. You just have to keep going.

I'm still chasing a better version of myself. Ten weeks out from my next competition, the journey continues... and I honestly think that's the best part.

Never underestimate what consistency can do over time. ❤️💪

The girls are absolutely loving Chichi Dance Fitness! 🔥💃

It's more than just a dance class... it's a full-body workout that gets your heart pumping, burns calories, builds fitness and leaves you walking out with a huge smile.

No pressure. No judgement. Just great music, great energy and an amazing group of women cheering each other on. 💪❤️

If you've been thinking about giving it a go, this is your sign! Come and see what all the excitement is about.

📍 CTFitness Gym
🗓 Every Wednesday
⏰ 6:30pm

Spaces are limited, so make sure you book your spot!