A.B Health and Fitness

21/09/2026

WOBBLE CLASSES COMING SOON — REGISTER YOUR INTEREST NOW!

I’m so excited to be bringing Wobble classes to the area soon!

What is Wobble?
Wobble is a seated exercise class set to fabulous music, full of fun, laughter, and joy. We like to say we bring the spring to exercise!

These classes are designed so that everyone can go at their own pace. There’s no pressure, no need to keep up, and no experience needed — just simple, gentle movement that can make a real difference to everyday life.

Wobble focuses on functional movement to help support things we do every day, including:

• standing

• walking

• leg strength

• flexibility

• joint mobility

• deep breathing

It’s all about gentle, effective exercise that feels good and helps you move through life with more confidence and ease.

As we get older, staying active is so important — and Wobble is exercise in disguise!

Give it a try
No pressure
Go at your own pace
Ask me anything

Register your interest now and be the first to hear when classes begin!

09/09/2026

06/09/2026

Classes I am teaching week beginning 7th September:

MONDAY
Chair Tai Chi 1.30 pm GROW Cymru
Pilates 5 pm Morriston LC
Beginners’ Fit 6 pm Morriston LC
Yoga 7 pm Morriston LC

TUESDAY
Line Dance 9.30 am Morriston LC
Tai Chi and Meditation 10.30 am Morriston LC
Pilates 2 pm Gendros Community Centre

WEDNESDAY
Chair Aerobics 10.45 am LC Swansea
Tai Chi and Meditation 12 pm LC Swansea
Line Dance 5.15 pm Cefn Hengoed LC
Tai Chi 6.05 pm Cefn Hengoed LC

THURSDAY
Line Dance 5 pm LC Swansea

FRIDAY
Chair Yoga 9 am Penlan LC
Tai Chi 10 am Penlan LC

SATURDAY
Pilates 10.20 LC Swansea

01/09/2026

New class starting next week

GOLD Chair Aerobics

Wednesdays 10.45 am LC Swansea

Come and enjoy dance style aerobics whilst seated, some strength and balance work, and some yoga style stretches to end.

29/08/2026

last chance to book on to this 😀

Refreshments provided and I will be available for a short period of time before, after and in between sessions to give some basic advice on diet and exercise

Special interest and expertise in supporting people with health conditions to exercise safely and effectively

In the beautiful surroundings of Penllergare Valley Woods (Official)

28/08/2026

No Chair Tai Chi at GROW Cymru next week or Morriston classes due to it being Bank Holiday

TUESDAY 1st September
Line Dance 9.30 am Morriston LC
Tai Chi and Meditation 10.30 am Morriston LC
Pilates 2 pm Gendros Community Centre

WEDNESDAY
Tai Chi and Meditation 12 pm LC Swansea
Line Dance 5.15 pm Cefn Hengoed LC
Tai Chi 6.05 pm Cefn Hengoed LC

THURSDAY
Line Dance 5 pm LC Swansea

FRIDAY
Chair Yoga 9 am Penlan LC
Tai Chi 10 am Penlan LC

26/08/2026

New timetable beginning September:

MONDAYS

GROW Cymru
Tai Chi for Women 1.30 pm

Morriston Leisure Centre
Pilates 5 pm
Beginners Fit 6 pm
Yoga 7 pm

TUESDAYS

Morriston LC
Line Dance 9.30 am
Tai Chi and Meditation 10.30 am

Gendros Community Centre
Pilates 2 pm

WEDNESDAYS

LC Swansea
Tai Chi and Meditation 12 pm

Cefn Hengoed Sports Centre
Line Dance 5.15 pm
Tai Chi 6.05 pm

THURSDAYS

LC Swansea
Line Dance 5 pm

FRIDAYS

Penlan LC
Chair Yoga 9 am
Tai Chi 10 am

Also second Fridays of the month:
Clydach Community Centre Vardre Hall
Line Dance 3.30pm
Yogalates 4.30 pm

22/08/2026

Coming next month to Gendros Community Centre

Pilates 2 pm Tuesdays

• Improve flexibility
• Build strength
• Improve posture
• Reduce back pain

Mixed-level class, run by a Pilates Instructor, Personal Trainer and Level 4 Exercise Referral Specialist who is experienced in, and specialised in working with people with health conditions.

Get in touch for more info.

07736029841
[email protected]

Your first class is just £5!

18/08/2026

I was already qualified as a Menopause Wellbeing Practitioner but it’s an area that interests me greatly and I wanted to take it further and think about offering specialised fitness classes.

Today I qualified as MenoFit Instructor and I am looking forward to offer exercise sessions with a difference!

Ideal for people who have already been through menopause as well as those who are perimenopausal, we will focus on strength and working to improve bone density. However, this is not just a fitness class and exercise is only part of the picture!

By offering MenoFit, I am providing a complete educational, yet nurturing programme which, in addition to exercise, will cover:

• Signs and Symptoms
• Gut Health
• Metabolism, Insulin Resistance and Weight Gain
• Hydration
• Nutrition
• Bone Health
• Cortisol and the Stress Response
• Breathwork and Relaxation

There will be the opportunity to discuss your concerns and share how you are feeling in a safe, supportive environment. You will meet others who are experiencing similar challenges and get to socialise, maybe make new friends! This programme may be of interest to community groups, such as the WI.

The exact structure of the programme may vary, due to individual needs. The programme generally takes place over a period of six weeks, though it can be longer, and I am also happy to support on a one-to-one basis.

If you think MenoFit may be of interest to you, or your group, please get in touch!