A.B Health and Fitness

CHAIR TAI CHI

Starting on Monday 10th August at GROW Cymru …:

Move Well with Anne this Wednesday...Every step matters. ❤️

A Nurturing, Gentle Class Aimed At Keeping People Moving And Improving Health, Fitness And Wellbeing.

Meditation / Relaxation
Gentle Yoga stretches
Tai Chi / QI Gong
Gentle Dance
Breathing Exercises

We'd love to welcome you along, book online now:
https://ow.ly/8Z5L50ZqJEQ



Symud yn dda gyda Anne ddydd Mercher yma... Mae pob cam yn bwysig. ❤️

Dosbarth Meithringar ac Ysgafn wedi'i Anelu at Gadw Pobl yn Symud a Gwella Iechyd, Ffitrwydd a Lles.

Myfyrdod / Ymlacio
Ymestyniadau Ioga Ysgafn
Tai Chi / QI Gong
Dawnsio Ysgafn
Ymarferion Anadlu

Byddem wrth ein bodd yn eich croesawu, archebwch ar-lein nawr:
https://ow.ly/8Z5L50ZqJEQ See less

Down on the app as Move Well, my new Movement and Meditation class is available to book

£2.50 for members and non-member alike.

Classes are likely to vary from week to week, but you can expect gentle, low-impact dance, yoga style stretches, Tai Chi/Qi Gong, breathwork and relaxation exercises.

Wednesdays 4.15 pm Cefn Hengoed Sports Centre

New timetable starting 27th July:

MONDAYS at Morriston LC
Pilates (NEW class) 5 pm
Beginners Fit 6 pm
Yoga 6 pm

TUESDAYS at Morriston LC
Line Dance 9.30 am
Tai Chi and Meditation 10.30 am

WEDNESDAYS
Tai Chi and Meditation 12 pm LC Swansea
Move Well 4.15 pm Cefn Hengoed Sports Centre
Line Dance 5.15 pm Cefn Hengoed Sports Centre
Tai Chi 6.05 pm Cefn Hengoed Sports Centre

THURSDAYS at LC Swansea
Line Dance 5 pm

FRIDAYS at Penlan LC
Chair Yoga 9 am
Tai Chi 10 am

Classes I am teaching week beginning 20th July:

MONDAY at Morriston Leisure Centre
Beginners Fit 6 pm
Yoga 6.45 pm

TUESDAY at Morriston Leisure Centre
Line Dance 9.30 am
Tai Chi and Meditation 10.30 am
Step 6 pm
Pilates 6.55 pm

WEDNESDAY
Step 9 am Penlan LC
Tai Chi and Meditation 12 pm LC Swansea
Line Dance 5.15 pm Cefn Hengoed Sports Centre
Tai Chi 6.05 pm Cefn Hengoed Sports Centre

THURSDAY
Yogalates 12 pm Morriston LC
Line dance 5 pm LC Swansea

FRIDAY at Penlan LC
Chair Yoga 9 am
Tai Chi 10 am

CANCELLED

Sorry, the council are using the space at very short notice so we are unable to use it.

Waiting for confirmation about a class next week. Friday 3.30 hopefully

Tai Chi in Clydach Community Gardens is on again this week.

Free to attend but donations welcome. ( I am collecting for Anaphylaxis UK).

Later time of 3.30 pm tomorrow. (to avoid the UV rays being at their strongest as there is no shade!)

Bring water and suncream!

contact me to book!

sorry for late notice- just been confirmed!

I have partnered with Map my Mole to help you if there is a mole you are concerned about but are waiting for an appointment. I can NOT diagnose skin cancer but I can take a photo of your mole and get you an opinion from dermatologist in as little as 24 hours.