05/03/2026
Do you follow the 3 strike rule with exercises ?? 📈🤨
PB Fitness Academy
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👉🏻We help Men & Women get STRONG, FIT & HEALTHY whilst Enjoying a Social Life🎉Devouring the
28/01/2026
Underrated bicep finisher 📈
27/01/2026
The TREND of reverse band seems DEAD?🤨
But, why was it a trend in the first place and absolutely took over the bodybuilding scene.
Here’s the logic behind it ✍🏻
24/01/2026
Over on calories ? THIS is how you solve it🙏🏻📈
23/01/2026
Why do so many people get in shape, lost the weight, get ripped for holiday and then gain it all back…
Only to do it all over again next year?
It’s actually not their fault, they are never shown how to actually maintain a physique.
And no, it’s not as simple as just putting your calories at maintenance.
The habits you are taught during an extreme fat loss phase, are completely different to the skills you need to maintain.
Hopefully this helps 🙏🏻📈
22/01/2026
Inspired by another PT forcing a beginner to start with the ‘BASICS’ (AKA the most complex exercises there is)
I understand the logic, but as an expert, you should know better!
Coaches do better🙏🏻📈
20/01/2026
New mission this year… Achieve something close to this WITHOUT the strict bodybuilding lifestyle.
NO Hours of cardio
NO 3-4 Hour training sessions
NO avoiding cheat meals for 16-26 weeks of prep
NO excessive ‘supplements’ or competing
As you may know my priorities completely shifted after leaving bodybuilding.
Work took over, and the businesses took up the majority of my time.
Leaving little time to train, and I wanted to spend most of my free time with family (not optimising rest periods in the gym)
So this will be a tough challenge, but I’ll be taking a completely new approach.
45-60 minute gym sessions
Harder but shorter cardio sessions
Free meals every week
No avoiding social events or meals out
No prioritising the gym over anything else
Let’s see what we can do🤝📈
Will keep you updated on the journey 🫡
19/01/2026
Clean your sets if you want more muscle mass✍🏻🤝
18/01/2026
The most ‘optimal’ exercise depends on many things.
Despite what some ‘experts’ argue, one size does not fit all.
14/01/2026
We only ask 2 THINGS you NEED to be doing…
This will GUARANTEE RESULTS.
We have the proof, 100s of transformation over the last decade 📈🙏🏻
Want your business to be the top-listed Gym/sports Facility?