Nat Edwards Fitness

✨ADMIRAL SWANSEA BAY 10k✨

TikTok · NATEDWARDSFITNESS | PT✨🤍 Check out NATEDWARDSFITNESS | PT✨🤍’s video.

✨MY JOURNEY✨
This is my body recomposition journey. 3 pictures from August 2023 through to today, June 2025.

📸Picture 1 (August 2023): I was the most uncomfortable I’ve ever felt in my body. Inflamed, low energy, no confidence. Stuck in restrictive eating patterns and living a very unhealthy lifestyle.

📸Picture 2 (December 2024): My lightest. Under-eating, over-training, fixated on being smaller, not stronger. Muscle mass was nonexistent, mindset was a mess, chasing the lowest number on the scale at the expense of strength, health and happiness.

📸Picture 3 (today!): Same scale weight as picture 1, but worlds apart in so many ways. I’m my strongest, healthiest, happiest, and most knowledgeable! Fuelling my body properly and training with purpose. Muscle mass at an all time high, and my body is doing things I could only dream of 6-months ago. Last week, I run my first 10k (I couldn’t even run 3k a matter of months ago). I’m now training for my Hyrox debut in November, with a couple local races before that. Who’d have thought☺️

It’s been a journey, unlearning what I thought was the right approach and relearning how to fuel, train and love my body in a way that supports real strength and long-term health.

Ready to rewrite your journey? I’d love to help you get started!! DM me ‘PT’ or fill in the enquiry form in my bio✨

Is the equipment you want to use taken? Here are some shoulder press variations you can do instead 😊💚 If you have any questions about these exercises, get in touch with our fitness coach on Instagram👉 @natedwardsfitness #jdgyms #Fitnessjustgotserious

Productive Mondays >>> Setting myself up for a good week ahead🫱🏻‍🫲🏼

Dissertation deadline is drawing close… but balance is so important🥰

TikTok · NATEDWARDSFITNESS | PT✨🤍 82 likes, 3 comments. “SPEND THE DAY WITH ME✨ Diss deadline is drawing close… still getting the sessions in though🤩🫱🏻‍🫲🏼”

WHAT I OFFER AS A PERSONAL TRAINER🫱🏻‍🫲🏼✨

Couples Hybrid Workout ❤️ Warm up:10 Cal Ski x 5 each Partner 1: 500m Row Partner 2: Wall balls x3 each Partner 1: 500m Run Partner 2: Burpees x3 each Partner 1: 500m Run Partner 2: Lunges x3 Finisher: Same time! 40m Burpee broad jumps 50 Wall balls #jdgyms #Fitnessjustgotserious #ValentinesDay

The arts have played a massive part in my life. Please support local theatre, if you can. CAOS Presents always put on fantastic productions, and I’ve been fortunate to be involved in two in the last couple years🤩

It’s a pleasure to sponsor Brooke Wyndham’s costumes! Having nipped in to a couple rehearsals, the cast are doing a stellar job, and it is most certainly not a production to miss!🩷👩🏼‍⚖️🐕

We are thrilled to announce some amazing new sponsors!!! Thank you so much to: Purple Penguin Party & Pawsitivity Swansea Pet Sitting and Dog Walking Services for sponsoring our very talented Obi & George! Also thank you very much to our Costume sponsor: Nat Edwards Fitness Another thanks again to Party pals 🤝✨ What a wonderful community to be a part of. We thank you 💖✨ There is still some availability left, click here: https://taliesinartscentre.ticketsolve.com/ticketbooth/shows/873662827 #sponsored #bendandsnap #caospresents #legallyblonde #legalltblondemusical

INTRODUCTORY OFFER✨💪🏼

Until March 31st, I am offering 15% off ALL blocks and programmes, with an EXTRA 5% off if paid in full!

1-1 and online programmes available. Enquire today to kickstart your journey to becoming the best version of YOU🤩 Follow the link in my bio to my enquiry form✨

Make sure you’re following all my social platforms, especially Instagram (natedwardsfitness), I have some very exciting offers and competitions due to launch the end of this month👏🏼