Mazza Fitness

✨Books Now Open ✨

I’m officially back doing PT guys!! I’ll now be based in Factory Gym Llansamlet, offering 1 - 1 sessions or Group ones, there is limited spaces available due to work commitments but I will do my absolute best to fit around you lovely lot 💗

Please don’t hesitate to give me a message I would love to help assist you all and I cannot wait to welcome you all back 🫶🏼

Let’s make 2026 our year 💪🏼

2025 the year of MazzaFitness ✨

Beyond grateful for the year I’ve had, starting my business, I’ve got to help lots of you lovely lot with achieving your goals and I’ve loved every minute of it!
Alongside I’ve been working on my own fitness goals and I can’t wait to see what next year brings 🫶🏼

Here’s to 2026, bigger and better things are coming 🤩💪🏼✨🫶🏼

What I eat in a day:
✨Reverse Diet Edition ✨

Breakfast - protein oats and vanilla latte everyday 🫶🏼 (35g protein)

Lunch - Chicken Fried Rice and veggies 🥑 (52g protein)

Dinner - Creamy Chicken and Mushrooms 🍄‍🟫 (50g protein)

Snack - Yoghurt bowl with choice of small sweet treat on top - a cookie is my choice
🍪😋 (20g protein)

I also have Diet Coke daily as we all know I have an obsession with that😂

These meals vary but at the minute, these help with my goals. Sticking to the same meals will help you stay on track as you know what cals and macros you are eating!
Give them a go 🫶🏼

And this is why I love my job🫶🏼
Being able to help someone from being nervous in the gym and finding it a daunting place… to helping them become confident and seeing them see the gym as an enjoyable place🙌🏼

I want to help anyone that finds the gym a scary place and those who lack confidence because they’re unsure where to start.
I promise you guys it’s really not as bad as it may look!!
Once you realise everyone is on their own fitness journey, your mindset will change💗

The gym has so many positive aspects to it, mental health, socialising, physical improvements, the list goes on.
Make that jump, I promise you won’t regret it, my clients will back me on that😂 ✨

✨De-influencing myself as a PT✨

Just your reminder that I am also just like you guys, I hate cardio, I don’t have that ‘perfect’ body yet but I’m relatable, and that’s something not everyone can be 🫶🏼

Please don’t be afraid to get in touch, trust me I’ve been there! I’m more than happy to help x

A week of gym fits wearing .official always 🙈🤩

What I eat in a day ~ Cutting edition✨

Cals when cutting 1550, 140g protein

Tip when trying to lose weight:
Eat the same meals as much as you can, this will help with understanding what calories your consuming and will allow you to stay on track!
Find foods you enjoy and stick to them! For me, yoghurt bowls and steak is my go to😂

Not everyday is the same guys and I’m not always perfect trust me I do like a snack now and then😂but the majority of the time, these are the meals I eat that have helped my finish my cut with success ✨

Needing help with nutrition? Give me a message and I’ll be more than happy to help x

Working with me ✨

At MazzaFitness we aim for…

~ body positivity
~ celebrating small wins
~ balanced lifestyles
~ enjoying our favourite foods
~ encouraging being strong
~ promoting confidence always🫶🏼

I do not…

❌ make you do hours of cardio
❌make you cut out carbs
❌stop you from enjoying certain foods
❌criticise your mistakes

And for that we have the best team🫶🏼I am beyond proud and grateful for all my clients that work so hard with me and have results that show their hard work has payed off 🙌🏼

Join the team today, i can ensure you won’t regret it 🤩

✨Online Coaching Spaces… NOW OPEN!!✨

Hey guys!! I’m officially offering online coaching slots as of today. I have very limited spaces available so this will be a first come first serve basis, to ensure I can put my all into each and everyone of you 🫶🏼

Online Coaching will include:
~ Tailored workout plans suited to your goals.
~ Calorie tracking in app.
~ Nutritional advice/meal ideas.
~ Weekly check-ins.
~ Continuous support from myself.
~ Demonstrations on how to perform specific exercises.

If you’re needing a flexible training schedule and are struggling to attend 1-1 pt sessions, then online coaching will be for you! This app will allow you to train as and when you please, and with my support you are guaranteed results✨

I look forward to working with you all x