Ben Gregory Coaching

PF Fitness x Full Send

Such a great event, celebrating 50 caps for Aberavon 🏉 & Straight in to a relay with a 49:12 with the crew!

Some Saturday 😮‍💨

🔥 Results don’t happen by chance—they’re built through structure, consistency, and proven methods.

📊 My coaching is backed by science, using real data to track progress and ensure you’re moving forward every week.

💪 Whether it’s in-person or online, every plan is tailored to you—your goals, your lifestyle, your starting point.

⏱️ This goes beyond just 2–3 hours in the gym… I’m with you every step of the way, guiding your training, habits, and mindset outside of sessions too.

📈 Real clients. Real progress. Real transformations.

📩 Drop me a message with “START” and let’s get to work

Winter Turf Games 🔥

Absolute pleasure to represent and to do it with such a great group 🚀

will be back 🫡

1-1 RUGBY COACHING 🏉

Reasons like this are why I love doing this 🤝

Anyone interested in this then please drop me a message 💬

MOBILE SPORTS MASSEUSE 💆

I’m a qualified sports masseuse working around Swansea and surrounding areas, offering sports massages in the comfort of your own home.

🫀Perfect for athletes, gym-goers, weekend warriors, or anyone dealing with tight muscles, aches, or recovery needs.

🗺️ I’m local, fully mobile, and happy to answer any questions.

📩Feel free to message me directly for more information or bookings

January ✅

Plenty of running, training and good fuel 🧱

Do you want a stronger heart, brain & joints? Then start prioritising your Omega-3s! 🐟🥑

These essential fats are 🔑 to:

✨ Heart health – lower BP & cholesterol
🧠 Brain boost – memory & focus
🤸 Joint support – less stiffness, more movement
😊 Mood & mental wellness – feel good, think better
👀 Eye protection – keep vision sharp

Not getting enough from your diet? Don’t worry — I can show you simple ways to include them every day!💡

📩 DM me “OMEGA” and I’ll send you a quick guide on the best Omega-3 foods & combos for longevity and energy!