EJB Sports Massage & PT

Services offered are:

Swedish, hot stones, aromatherapy, indian head, acupressure, sports massage and sports therapy

£35 for 30 minutes
£45 per hour
£80 for 90 minutes (normally including head and face)

Sports therapy £50

(Sports therapy can include the use of ultrasound, hot stones, cold stones, kino taping, prescriptive exercises for rehabilitation, and sports massage within the treatment)

Please note it’s mobile ,Swindon based,Professional massage only.

Been feeling a bit demotivated lately and my body has paid a price. I’ve gone back to basics and am slowly building back up to my previous fitness level. Sometimes we just need to find that motivation again. We are not our previous mistakes whether that’s fitness or other areas of ourselves. What matters is the here and now. In what we are doing now to make a change. What are we doing differently now? How can we be better? Until we start living the way we wish to go forward. Start showing up and putting the effort into what we do. We will see results and we become what we meant to achieve. We must detach from the past and only bring lessons learned to the present day. Lest we invoke negativity and negative thoughts of how things were or should have been. I can admit I have not loved myself. Even when I looked the best version of myself I did not love myself, I would only see the flaws. Love like you wish to be loved and respect yourself and those around us. I have not always been the best version of myself but I am starting now how I mean to go on. Learning to love myself and live for the day you have. No one knows what will happen round the corner. Positive thoughts and energy will breed positive results. This will also pass onto your nearest and dearest like a smile xx

Ultrasound and therapy can be used to treat chronic pain and help with break down of damaged tissues to increase healing drawing blood flow to the area, heating tissues, breaking down clots (reducing bruising)and can be used to deliver targeted medication to injured areas. The use of ultrasound. Can also help with joint pain due to the thermal effects can increase the elasticity of collagen.

Participants treated with active therapy observed a significant mean pain reduction from baseline of 2.61 points for active (p

Erratum: Low-Intensity Continuous Ultrasound for the Symptomatic Treatment of Upper Shoulder and Neck Pain: A Randomized, Double-Blind Placebo-Controlled Clinical Trial [Corrigendum] - PubMed [This corrects the article DOI: 10.2147/JPR.S247463.].

Coming soon !
Ultrasound therapy.
A great way to break up scar tissue and treat chronic conditions.

Massage can be one form of self care to reduce stress and ease the mind.

Cortisol decreases and serotonin and dopamine increase following massage therapy - PubMed In this article the positive effects of massage therapy on biochemistry are reviewed including decreased levels of cortisol and increased levels of serotonin and dopamine. The research reviewed includes studies on depression (including s*x abuse and eating disorder studies), pain syndrome studies, r...

Do you have an injury? Did you know Massage can increase blood flow bringing nutrients to the injured area this can stimulate cell repair, break down scar tissue and stimulate nerve tissue. This can help improve and speed up healing.

Prehab Vs rehab

Prehabilitation is the art of exercising prior to surgery or long term treatment to gain the best possible outcome, reduce recovery time , side effects and complications. This can also relate to long term health conditions, stress and anxiety and depression. Prehabilitation reduces the need for rehabilitation.

With an ever ageing generation it is often thought better to preserve what function we have before we lose it. Rehabilitation is more of a reaction phase to aid recovery by restoring one’s self to pre existing health. While we all strive in health and fitness to get you back to where you want to be it is reliant on many factors such as adherence to to the physical processes, self belief, perseverance to name a few. This does not always gain the best results and you still be left with a deficit in some cases.

Here at EJB sports massage and PT we offer PT sessions tailored to your needs to maintain and improve your current health and fitness/ mobility and we also offer massage and sports therapy for aiding recovery.

Why not check out the menu and drop us a message?

Welcome to my fitness and rehabilitation page. I am dedicated to helping you achieve your fitness goals and helping with rehabilitation and relaxation. Feel free to Check out my list of services.