Train and Treat Therapt

Tailored clinical massage and recovery programs to help you become and stay pain free.

19/08/2026

✨ BANK HOLIDAY AVAILABILITY ✨

I’ll be opening a few appointments on Monday 31st August 🤎

Whether you’re dealing with aches and tension, need some recovery support, or want help getting back to moving and training comfortably, I’ve got you.

Massage treatments & personalised rehab support available, and new clients are very welcome.

📍 Tamworth, B77
📲 Limited appointments available message me or book through the link in my bio to secure yours.

10/08/2026

Rehab is all about meeting your body where it’s at 💪🏼

Lateral raises can be a simple way to start rebuilding shoulder strength and you don’t need to force full range straight away.

Start with a comfortable range, keep the movement controlled, then gradually build your range or resistance as things improve.

No dumbbells? Tins, bottles or whatever you have at home can work too!

Rehab doesn’t always need to be complicated it only needs to be appropriate for you. 🤎

📌 Save this one for your shoulder rehab toolkit.

09/08/2026

6 treatments . Pain reduced to 0. 🙌

This is why I love combining hands-on treatment with a structured plan, not chasing symptoms, but working towards meaningful, lasting change.

And messages like this afterwards? 🥹 They mean everything.

Thank you for trusting me with your recovery, Sue 🤍

Structured treatment. Real results.

08/08/2026

What happens when one Clinical Massage Therapist treats another? 👀

A lot of comparing techniques, testing movement, asking “does that feel different?” and inevitably talking shop throughout the entire treatment.

We both came away from this one with some interesting thoughts, particularly around techniques we don’t necessarily agree on!

So, while we’re away this week, we thought we’d share a little more from two therapists, two perspectives ✨

More to come…

06/08/2026

Does your shoulder feel stiff or stuck? 😖

This band-assisted stretch helps improve internal and external shoulder rotation and can be useful if shoulder stiffness is limiting your movement.

✔️ Work within a comfortable range of motion.
✔️ You should feel a gentle stretch, not pain.
✔️ Hold for 15–30 seconds, then repeat on the opposite side.

Remember, not every shoulder problem is caused by stiffness, so if this increases your pain or your symptoms persist, it’s worth getting assessed.

04/08/2026

This might be an unpopular opinion…

If every session ends with, “See you next week forever,” then I don’t think I’ve done my job.

Don’t get me wrong, some conditions need ongoing management, and maintenance treatment can absolutely have its place. But my aim is never to make you feel like you can’t function without me.

My goal is to help you understand your pain, move with more confidence, and give you the tools to manage it outside the treatment room. Massage is one piece of the puzzle, not the whole puzzle.

The best compliment I can receive isn’t that you need me every week.

It’s hearing that you’re back doing the things you love because you don’t.

💜 Recovery should create independence, not dependence

06/05/2026

Something is shifting behind the scenes 👀✨

More than a new chapter..
It’s the start of the next book
More details soon 🤍

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Location

Tamworth

Contact the business

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Telephone

+447541521892

Website

http://www.traintreattherapt.co.uk/

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