Wendy’s Wellbeing Yoga

I'm so grateful to all of you that joined me for my March yoga classes at Britton’s Ash Community Hall.

Let's keep this wellness journey going.Take a look at the next dates below.

Join me on Mondays,
6PM and Tuesday's 5:30 PM.

Monday 6pm 4 week course £31.
Tuesday 5:30pm 5 week course £39.

Bank transfer payment secures your space.

Please note from 1st April there is a small increase in a single class charge, It will now be £12pp.

Send me a DM or email [email protected] for booking info.

I'm looking forward to continuing this journey with you.

✨ Yoga Nidra: Deep Rest & Reset ✨

A nourishing evening of complete relaxation for both men and women — because deep rest is something we all need.

Join me for a calming, soft-lite Yoga Nidra to gently release tension, reset your nervous system and restore your energy.

🗓 Sunday 8th March 2026
📍 Britton’s Ash Community Hall
⏰ 6:15pm – 7:45pm

This deeply restful guided meditation is done lying down, wrapped in blankets, allowing body and mind to fully switch off. Perfect if you feel tired, busy, overwhelmed or simply in need of a peaceful pause.

After our practice, stay and enjoy ☕ herbal tea & cake
A warm, friendly end to a soothing evening.

No yoga experience needed.
Limited spaces for a calm and cosy atmosphere.

Message me to book your space 🤍
Give yourself permission to rest… you deserve it.

💫 New 6 week Yoga class dates - Feb/March
Hello lovely yogis,

February/March 6 week yoga course is open for booking now & I'd you love you to join me on the mat.

A gentle friendly class with space to breathe, stretch and reset, as we come out of winter.

My sessions are suitable for beginners, those returning to yoga or anyone wanting calm movement in a supportive group.

Both classes at Brittons Ash Community Hall, Mondays 6pm & Tuesday's 5:30pm.

Spaces are limited.
If you'd like to join me, comment below, send me a DM or email [email protected]

So grateful to share this space with you all
Wendy 🙏

✨ Happy New Year! ✨

As we step into 2026, I just want to take a moment to thank everyone who joined me on the mat this year. Your presence, energy, and openness made every class, workshop, and yoga nidra session truly special. 🧘‍♀️💛

Whether you came to stretch, relax, or simply breathe, I’m so grateful for the community we’ve built together. I can’t wait to see you all in the new year for more calm, connection, and mindful moments.

Here’s to a year of peace, balance, and gentle growth. 🌿

✨ New Year. Gentle Beginnings. ✨

Thinking about starting yoga in January … but worried you’re not flexible enough, strong enough, or “good” at yoga?

This is for you 💫

My January 2026 yoga classes at Britain’s Ash Community Hall in Monkton Heathfield are:
🌿 Beginner-friendly
🌿 Slow, supportive and welcoming
🌿 A friendly, relaxed group
🌿 No pressure, no expectations
🌿 Options given for all bodies

You don’t need experience.
You don’t need fancy leggings.
You don’t need to touch your toes.

Just come as you are and take one gentle hour for yourself 🧘‍♀️

✨ Beginners always welcome
✨ A calm space to move, breathe and unwind
✨ Perfect if you’re new to yoga or returning after a break

If you’ve been saying “this might be the year I try yoga” — this is your sign 💛

DM me or email wfoxwell@ outlook.com to book or for more info.

Let’s reset and step into the New Year with calm intention and connection.

✨Thank you to everyone who joined me for November’s Yoga Nidra — an evening of deep rest, mindful relaxation, and gentle nervous system reset.

With calm music, soft breathwork for calm, and a long guided relaxation, the whole space felt nourishing and peaceful.

Your presence made it truly special.

Thank you for giving yourself this moment of stillness, for choosing rest, and for allowing me to guide you through these stress relief practices that support emotional balance, better sleep, and inner calm.

I’m so grateful for my wellbeing community.

Wishing you softness and ease in the days ahead.🌙🤍