Karie’s Health and Fitness

Karie’s Health and Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karie’s Health and Fitness, Personal trainer, Taunton.

I am a group exercise instructor and personal trainer with over 22 years experience. 💪

https://linktr.ee/kariecrane71?utm_source=linktree_profile_share<sid=841d6325-d40b-4a8d-81e9-4f642bc4ea5a

03/07/2026

🌟 What another AWESOME week of classes! 💪

Over 100 people have come along to my classes this week! 😍👯

I honestly can’t thank every single one of you enough for showing up, bringing your energy, your smiles, your laughs and making each class so special. 💕🙌

Whether you’ve been coming for years or you’ve just joined me — THANK YOU for choosing to spend part of your week with me. 🥰

It’s not about fancy studios or fancy equipment… it’s about the people, the energy and the community we’ve created together. ❤️

You lot are simply the BEST!

Over 100 people.

One amazing community. 💕

02/07/2026

☀️ 6 WEEK SUMMER CLUB 💪☀️

❓ Do you have the summer off work?

This offer is perfect for ⬇️

✅ School Staff on their summer break
✅ Retired People wanting to stay active
✅ Busy Parents looking for some “me time”
✅ Men and Women aged 40+
✅ Complete Beginners
✅ People Returning to Exercise After a Break
✅ Anyone Wanting to Lose Weight or Tone Up
✅ Those Looking to Build Strength and Improve Fitness
✅ People Wanting More Energy and Better Health
✅ Anyone Needing Motivation and Accountability
✅ People Who Enjoy Exercising Outdoors in Summer
✅ Those Looking to Meet New People and Be Part of a Friendly Community

6 WEEK SUMMER CLUB ☀️

✅ Unlimited in person classes
✅ Unlimited live Zoom classes
✅ 24/7 access to workouts anytime and anywhere

ONLY £55 for the full 6 weeks 🙌

Message me 👍

02/07/2026

❓ Are you ready for tomorrow’s Over 50’s LIFTLEAN class? 💪

📅 Friday
🕘 9:00am
📍 Trull Memorial Hall, Taunton

A friendly, welcoming class designed to help you build strength, improve balance, increase mobility, and have fun along the way.

🙌 All abilities are very welcome – whether you’re just getting started or already active, I’d love to see you.

Bring a friend and come and join me,

I can’t wait to see you! 💪😊

Message me or book now ⬇️

https://linktr.ee/kariecrane71?utm_source=linktree_profile_share<sid=e7f78bbe-c54f-42fe-b133-e522ffafd190

02/07/2026

Taunton Group Fitness where everyone is very welcome ❤️

❓ Thinking about trying a class but haven’t taken the plunge yet?

Tonight could be the perfect time to start! 💜

MyThursday evening classes are friendly, welcoming and suitable for all fitness levels. 🙌

No pressure, no judgement—just a great workout with an amazing bunch of people who’ll make you feel right at home. 👯

Come on your own or bring a friend… you’ll be glad you did!

📩 Drop me a message to book your place or find out which class is right for you or book via my app ⬇️

LIMITED SPACES!

https://linktr.ee/kariecrane71?utm_source=linktree_profile_share<sid=e7f78bbe-c54f-42fe-b133-e522ffafd190

30/06/2026

Why LIFTLEAN is perfect for the over 40s 💜

Once we reach our 40s, we naturally begin to lose muscle mass and strength. The good news? Strength training is one of the best ways to slow this down—and even reverse it. LIFTLEAN is designed to help you:

✨ Build strength and confidence
✨ Improve bone health and reduce the risk of osteoporosis
✨ Boost your metabolism
✨ Support healthy joints and improve mobility
✨ Improve balance and reduce the risk of falls
✨ Feel fitter, stronger and more energised for everyday life

You don’t need to be fit to start, and you certainly don’t need to lift heavy weights. Every exercise can be adapted to suit your ability, whether you’re a complete beginner or already active.

This is a friendly, supportive class where everyone is encouraged to work at their own pace.

Strong has no age limit. It’s never too late to start.

Come and discover what LIFTLEAN can do for you. 💪💜

Tuesdays 5.30pm ✅

Fridays 9.00am ✅

https://linktr.ee/kariecrane71?utm_source=linktree_profile_share<sid=e7f78bbe-c54f-42fe-b133-e522ffafd190

30/06/2026

💜 Wednesday Classes 🚶‍♀️🕺🙆‍♂️🚴‍♀️🏋🏼‍♀️🙆‍♂️

Start your day feeling energised and finish it feeling stronger! 💪

🚶‍♀️ Walkfit – 8:45-9:25am
🧘‍♀️ Pure Stretch – 9:30-10:00am
🚴‍♀️ Spinning – 5:30-5:55pm
🏋️ Pump – 6:00-6:40pm
🤸‍♀️ Fitness Pilates – 6:45-7:30pm

Whether you’re looking to improve your fitness, build strength, increase flexibility, or simply have fun, there’s a class for you.

Limited spaces.. book now ⬇️

https://linktr.ee/kariecrane71?utm_source=linktree_profile_share<sid=e7f78bbe-c54f-42fe-b133-e522ffafd190

30/06/2026

Who knew a few team games could bring out everyone’s competitive side? 🤣

There may have been a few questionable tactics, plenty of cheering, and absolutely no one wanting to lose! 🏃‍♀️🏆

Thanks for another brilliant evening full of laughs, teamwork, and just the right amount of friendly rivalry.

You lot are the best! 💜

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Location

Address

Taunton
TA15AU