Eddie Yoga

Delicious and healthy one ingredient buckwheat bread. So easy and tasty. I followed this recipe: https://plantbaes.com/1-ingredient-gluten-free-buckwheat-bread/

Healthy diet is an important component of yoga. In ancient yoga texts much attention is payed to diet. Achieving the balance of mind and body that yoga aims for is possible only when we feed ourselves with fresh and nutritious food. The ideal food is sattvic, meaning it leaves the body and mind in a state of fresh, clear energy. This buckwheat bread is naturally fermented, full of vitamins and minerals, and above all, delicious!

Runners should take up yoga practice. There are so many benefits that yoga will provide you as an athlete. Avoid costly injuries by developing greater suppleness and mobility. Release tension in the legs to enjoy faster recovery between workouts, getting you back out there doing what you love

Ashtanga yoga specifically is a fantastic practice for athletes. You will be fascinated by the combination of athleticism and meditative awareness. You will powerfully enhance your breathing technique and correct postural imbalances, giving you access to a new level of performance

Autumn Yoga

“Yoga” means “union”. I believe the things you really love unite you with the source. Maybe dance is your yoga? Or reading books? Or singing? Or mathematical calculations? Apart from all of that, everyone needs to breathe, everyone needs a healthy diet and a healthy routine. Yoga asanas can become a part of your daily routine. After a few classes you will do them automatically without fatigue and they will become your healthy habit. Just try!