06/05/2020
Give these a shot if you want a simple snack that is quick to make and actually tastes good.
24/04/2020
Since lockdown, I've struggled for motivation to train at home. Part of the problem, I realised, was a lack of structure and intensity of exercises. Here I share a few thoughts on getting more out of yur home workout.
My home workout dilemma
The problem Lockdown has presented a physical challenge. I no longer have access to my preferred workout methods. I'm a pretty motivated individual but I have to admit that I struggled first with motivation, then with just doing any half arsed stuff that entered my head. I decided to set myself a ch...
21/04/2020
Getting my daily dose of exercise. Some of the benefits of aerobic activity:
• Improves cardiovascular health and blood markers
• Reduces asthma and other health risks
• Reduces chronic pain
• Aids sleep
• Regulates weight
• Strengthens immune system
• Boosts brain power and mood
• Increased Stamina fitness and strength
Aerobic activity comes in many shapes and forms. As well as the type of exercise, intensity and
duration are factors that will influence the amount of benefit you will get in each area.
Duration and intensity are inextricably linked. As duration goes up, intensity comes down.
At the two ends of that scale we find two popular training methods HIIT (High Intensity Interval
Training) and LISS (Low Intensity Steady State). I won’t go into detail here about the protocols of
each, but I will say that neither are superior to the other. They each have their value and may be
more suited to particular goals and training preferences.
Whatever you choose to do, make it something that you enjoy, feel most benefit from and can keep
doing regularly.
08/01/2019
"The best time to plant a tree was 20 years ago, the second best time is now"
How many times have you put off the gym, run, ride or dietary changes? Where would you be now if you'd just done it? Where will you be in 6 or even 12 months if you don't do it now?
So, are New Years resolutions a good thing? Yes, why not, but don't let it be just a January thing.
It's always good to reflect on where you are and where you want to be, but stop waiting for the perfect moment before you start. That moment is always now.
17/05/2018
Outdoor fitness group every Tues 7pm and Sat 9am. Combining elements of cardio, resistance, agility and interval work to give you a truly all round workout.
Not sure if it is for you? Try us out with your first session FREE.
24/04/2020
21/04/2020
08/01/2019
17/05/2018