The Lovely Wellness Company

✨ New Mother and Baby Yoga classes start on Thursday 8th January 10.45-11.45am at Awesome Studios, High Street Teddington TW11 8ET
Come and join us for a cosy hour to gently stretch, tone and relax 😌
A beautifully relaxed setting where you can take a moment to rest and restore.
You can join in with some yoga, or just take a nap with your baby😴 anything goes here 😊
Places still available- bring your friends!!
All bookings via the website www.thelovelywellnesscompany.com
photography 🥰

🧘‍♀️🎄🧘‍♀️🎄
A very cosy birth prep workshop this week for two expectant mothers. We spent an hour practicing gentle pregnancy yoga followed by a birth preparation session. This covered how to use a range of breathing techniques to encourage a more relaxed, less painful birth and optimal positioning for the different stages of labour. We ended the workshop with a 15 minute guided relaxation- complete with cosy blankets, eye masks and essential oils ☺️
If you like the look of this and would like to book something similar for yourself or a small group of expectant friends, please contact [email protected]

🎄🧘‍♀️🎄Festive Birth Preparation and Pregnancy Yoga Workshop. 10.30am-12.30am, Thursday 18th December, in Teddington. Join us for this cosy 2 hour workshop where we will prepare gently for birth, practicing essential breathing exercises and helpful positioning for labour and birth. Includes a full 1 hr pregnancy yoga class as well, and festive refreshments are provided. To book visit www.thelovelywellnesscompany.com and head to the booking page. £30 per booking. 🤰 🎄

🧘‍♀️🧘‍♀️🧘‍♀️Preparing for my return to teaching the evening sessions tonight. My first Wednesday evening Pregnancy and Restorative classes since my accident in the summer. Feeling very excited to see everyone and finally meet the new pregnancy class cohort! We will have the heating on, gentle tunes playing and some warming essential oils to keep us cosy.
Stay warm today all, there were snowflakes in Teddington today ❄️❄️❄️

✨ New ✨: Final Trimester Pregnancy Yoga and birth prep classes. 6 week course starting next week, drop in sessions also available. Classes held Thursday mornings 9.30-10.30am at Awesome Studios, Teddington
The final trimester of pregnancy is the time to slow down and rest. In these nurturing sessions we move slowly through comforting sequences, practice calming breathing exercises and end with a deep, restful, cosy relaxation - complete with soft blankets and eye pillows 😌The course ends with a birth prep class to equip you with invaluable breathing and positioning techniques for a more comfortable, calm birth.
Visit thelovelywellnesscompany.com for more details and to book your place. Limited spaces available.

✨ New course starts soon ✨
Mother and Baby Yoga will recommence from Thursday 6th November 10.45-11.45am at Awesome Studios in Teddington. You can book a 6 week course or book weekly sessions, whatever works best for you.
All bookings can be made now via the website:
thelovelywellnesscompany.com

Absence update:
Sorry for not being available to teach our regular Pregnancy, Postnatal and Restorative Yoga classes in Teddington this term. Whilst riding in France my horse was spooked by a dog running in to the arena, I was thrown off and fractured 2 vertebrae. After a lovely day at Royan Hospital (who were amazing- apart from their English “you have 2 broken backs”) and a long 12 hour Ambulance ride back to Teddington, I have spent the last 6 weeks recovering- in the spare room, with the dog for company🐶!
I feel very lucky to be on my way to making a full recovery, and so grateful for all the kindness and care during my convalescence. Having to take it easy for the foreseeable future but with the help of the wonderful kindly covering my classes to date, I hope to be able to return to teaching again soon. I will ease my way back in starting with a few classes per week and is continuing to cover Wednesday evening classes. A full timetable should be in place from November. Thanks to all my lovely clients, old and new for all your support and love. No more horsing around for me for a while!!
November timetable:
Wednesday 7pm Pregnancy Yoga
Wednesday 8.15pm Restorative Yoga
Thursday 9.30am Pregnancy Yoga
Thursday 10.45am Postnatal Mother and Baby Yoga

Summer vibes ☀️

Copenhagen Cuddles 🥰

Bookings are now open for the next term of pregnancy and postnatal yoga classes, commencing 4th June 😊 Click on the website link to book online