Tide End Health

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Tide End Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tide End Health, Pilates Studio, Unit 4 Engine Shed Yard, 23 Waldegrave Road, London.

Tide End Health is a specialist clinic and reformer Pilates studio offering integrated osteopathy, physiotherapy, clinical Pilates and group reformer Pilates, focused on long-term health, movement and performance.

12/10/2026

Pilates meets you where you are, whether you’re navigating a busy stage of life, returning to movement, building strength, or looking to stay mobile and independent as you get older.

And it’s not just a workout: you can be strong in the gym, fit from running, or active in your favourite sport, but Pilates challenges your body in a completely different way.

It works those deeper muscles, builds strength through control, and gets you to move with intention. From balance and coordination to mobility, stability, and strength, it brings together so many elements that support how we move in everyday life and in other sports.

It helps you understand your body better!

We might all come to class for different reasons, and take away something different, but whats great about Pilates.

It’s not just about the workout. It’s about moving better, feeling better, and building a stronger connection with your body.

07/10/2026

We’ve recently welcomed Adele to the Tide End Clinic team!

Adele is a Registered Nurse with over 26 years of clinical experience and an Advanced Clinical Practice background, including nutrition and non-medical prescribing.

For the past several years she has specialised in women’s health, working with women navigating pelvic floor dysfunction, prolapse and post-surgical recovery, as well as breast cancer rehabilitation.

24/09/2026

Do you struggle with lower back pain and spend a lot of time sitting? Often, these two facts are related!

Emma gives you a little rundown of why that is, and shows you a reformer Pilates exercise that could help correct the lower back pain issue

20/09/2026

Meet Pascha, who started reformer Pilates two years ago when she joined Tide End. She finds reformer to be the best excercise to support with strengthening her body whilst being mindful of her history with shoulder dislocation

Pascha recommends Tide End to everyone she meets, and her description of the studio is what we’ve been striving to build: an inclusive community for individuals who want to take care of their body 🩵

17/09/2026

Whether you’re dealing with an injury, managing pain, or just want to move a little more confidently, we’re here to help.

At Tide End Health, we offer osteopathy, physio, sports massage, reformer Pilates, and a community to support you.

07/09/2026

Do you know what an osteopath does?

Meet Steve, one of our registered osteopaths at Tide End! Even though osteopathy is quite broad to define, Steve explains a little about what he does and who he can help.

During an osteopathy session at Tide End, this is what you can expect:

🔸 A thorough assessment of your medical history, lifestyle, and symptoms.
🔸 Gentle physical examination to identify areas of tension, stiffness, or imbalance.
🔸 A tailored treatment plan using safe, evidenceinformed techniques such as soft tissue massage, joint mobilisation, stretching, and postural advice.
🔸 Guidance on exercise, posture, and self-care to support recovery and prevent future problems.

02/09/2026

Alice had never been to a Pilates session before trying reformer classes at Tide End. Here’s her point of view during a class as a beginner!

Your Pilates at Tide End is guided by people who understand the body, not just the movement. And because we keep our classes small, our instructors can carefully guide the sessions based on your needs and abilities

28/08/2026

Meet Jodene. For the past 10 years, Tide End has been part of Jodene’s life, and she describes it as a peaceful place with a real sense of community.

That’s exactly how we want our studio to feel!

With just six reformers in each class, every session is intentionally small and carefully guided. We take the time to understand how you move and how you want to feel, so you can progress with confidence from your very first class.

With the school term starting again soon and some of your schedule freeing up, why not give it a go?

Discover Reformer Pilates at Tide End Health in Teddington via the link in our bio.

24/08/2026

There’s no better way to show you what we do at Tide End Health than to give you a little glimpse into what a day is like for us

From Pilates classes and clinical appointments to team catch-ups and time set aside for our instructors to learn and develop, there’s always plenty going on

Our team aren’t all here at the same time, but together, our instructors, practitioners, and clients bring Tide End to life throughout the day

Address

Unit 4 Engine Shed Yard, 23 Waldegrave Road
Teddington
TW118LA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 3pm

Telephone

+442089779176

Website

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