CORE coaching

2026 looks a little different at CORE yoga - starting this Friday 23rd January!

Classes will be held live and on line at the NEW TIME of 8.30am - and whilst I am sad to be no longer teaching my Friday morning at Up and Running I am really chuffed to be opening up an on line community.

The classes will remain the same - precision based flow yoga to help build strength and increase flexibility in equal measures.

You can book your class in the normal way on my website and choose to join the class live or receive a recording.

Can’t wait to see you!
Sam x

Summer has been fun …. sun ☀️ travel 🧳 family time 🤸🏼 and now it’s back to school season and back to yoga classes 🧘🏻‍♀️

Super excited to be back in the studio from 5th September (this coming Friday) for my regular in person Flow Yoga class 🙌🏻

9.30am Fridays.

Bookings via my website (link in bio).

Precision based flow yoga for strength, flexibility and fluidity. Open classes for all.

Hope to see you on the mat 😌

Reflecting on last Saturday. 1 week ago now!

The day marked the end of the most fabulous journey, of which I hope there will be many more.

I do love to set myself personal challenges that I am not sure I can complete - and this time the most amazing bunch of cycling mates came on the ride too - literally.

330km from coast to coast in one day beating the sun ☀️

An example of how one big challenge is broken down into 4 week chunks over 6 months making that said challenge achievable and realistic! Trusting in the process and believing that it’s possible being part of a team and most of all having fun along the way!

Thank you to everyone who shared the journey and to our fab support crew ❤️

What a lovely lot of fun in the sunshine … riding our bikes in beautiful scenery, tough climbs, exhilarating descents, and fabulous company - looked after by the ever amazing team 🚴🏻 just the medicine xx

Super excited to be back at Yogahaven Richmond this April with a 2 hour workshop ‘Yoga for runners & Cyclists’ learning how to refine our yoga practice to benefit our sport.

Would love to see as many of you as can make it:
26th April
2-4pm

See bio for booking link 😊

It’s official …. we are BACK in the studio 🧘🏽

So excited to see my lovely yoga clients after the summer break. These classes are fully inclusive to all and I am always delighted to welcome new clients.

In my ‘flow’ classes you will experience technical vinyasa based flow with an even balanced sequence developing strength, mobility & flexibility. Students will leave class feeling lighter yet stronger, grounded yet energised.

Sunday evening yin, a perfect chance for us to calm & rest our body & mind. Bringing together western science & eastern tradition, in this class we discover the benefits of long holds release built up unwanted tension both in our physical & emotional bodies. Students will leave class feeling a balanced sense of energy & calm.

Bookings open on my website 🙏🏻

Sad to announce that I have made the difficult decision to end my ‘Tuesday night track’ era.

I want to take this opportunity to thank everyone who has rocked up to run in circles so so much for your loyalty, commitment and energy over the last 12 years.

I will still be here in Tedd, definitely running G3 over the winter, parkrun on a Saturday and hope that I will see you out on the trails 🏃🏻‍♀️

I will still be teaching yoga on Friday morning and Sunday evening to help to keep us running …. so watch this space for more info.

Keep in touch and keep running you lovely crew from Hit the Track 😊

📸 Llanhydrock parkrun 24.08.24

This week is mental health awareness week. 13-19 May.

More and more I am mindful about the changing state of the world, how we navigate the pace of change and the impact that has in our mental health.

For the last 12 years it has been my aim to help us to move more and find stillness in equal parts - to help others and also to help myself. Why? Because it helps us feel better, give us permission to pause and helps us hold space for those around us.

This Sunday 19th May I choose to donate all fees for my Online Yin & Meditation class to support the

In this guided 60min class we focus on releasing tension from body and mind as we practice breathing techniques, hold poses that help us to let go, and take time to be still.

To join me - book your space in the normal way and I will donate all the proceeds. Link to website for booking in my bio.

Back ❤️❤️❤️

Back from a lovely break to the Sierra Nevada mountains - stunning views, amazing snow, gorgeous wide ‘pistas’ and many laughs (although we did miss you J). Oh and only €2 for a coffee ☕️ WIN!

Now I am back and planning my classes for the term!

Classes are open for booking:

Hit the Track - Tuesday 8.30pm
Flow Yoga - 9.30am Friday (in person & online)
Yin & Meditation - 7pm Sunday (online)