Epic Fitness and Coaching

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Epic Fitness and Coaching

Carl Goldsmith | Female Fat Loss and Physique Coach

23/09/2026

🤔IF YOU’RE READING THIS - YOU HAVE TIME….

Exercise I get.
That can be difficult to fit in sometimes.

Food tracking?

There’s always time.

If you don’t want to - fair enough.

But don’t use excuses, just take ownership. 👍

22/09/2026

💯 IF THERE IS FAT ON TOP, YOU CAN’T TONE IT….

Tone is something else entirely.

Stop looking for an exercise to help, it doesn’t work like that!

Build muscle.

Get leaner.

See tone.

There is no quicker, better or alternative way.

Anyone who says there is?
Not worth listening to.

21/09/2026

🤨SO STOP FU***NG LISTENING….

We all have goals.

An ideal.
A vision of how we would ultimately like to look.

That is different for everyone.

Level of leanness.
Levels of strength.
Levels of muscle.

It’s always different.

And as you strive to achieve these goals remember something crucial.

It’s your goal.

Not anyone else’s.

How you want to look and feel isn’t actually up to anyone else.

Everyone has an opinion of course.

But it doesn’t mean you have to listen.

Don’t let people pull you down just because they can’t or don’t want to change.

Do it for you.

Ignore the comments.

Tell everyone that needs it to get in the fu***ng bin. 👍

20/09/2026

GYM PROGRAMMES FOR WOMEN — £10 A MONTH. 🙌

Yep. A tenner.

No joining fee.
No hidden cost.
No contract tying you in.
No catch.

Just proper, structured gym programmes designed for women who want to walk into the gym knowing exactly what they’re doing.

Whether you want to get stronger, build muscle, lose fat, change your shape or simply start enjoying your training again — you don’t need to spend hundreds of pounds every month to have a proper plan to follow.

That’s exactly why I created Ladies Who Wanna Lift.

£10 a month.

Your programme.
Exercise videos.
Calories & protein targets.
Progress tracking.
Support when you need it.

Simple. Affordable. And it works.

Want the info?

DM me the word PLANS and I’ll send everything over. 👌

19/09/2026

🤨 CALORIES FIRST, CARDIO SECOND…..

Otherwise it’s an uphill battle you’re likely to ultimately lose.

Don’t assume you’re burning enough.

Or that somehow cardio mystically just burns through body fat.

Create a deficit with food.

Then increase that deficit with cardio. 👍

18/09/2026

💯 BEING KIND TO YOURSELF CAN ALSO MEAN DOING THE S**T YOU DON’T WANT TO DO…

Sometimes being kind to yourself is eating the chocolate.

Sometimes it’s having the takeaway.

Sometimes it’s saying f**k it, today hasn’t gone to plan and I’m not going to beat myself up about it.

But sometimes?

Being kind to yourself is going to the gym when you’d rather stay home.

Making the meal you planned instead of ordering something.

Going for the walk.

Stopping after the chocolate instead of deciding the entire fu***ng week is ruined. 😂

We’ve somehow started confusing self-compassion with having absolutely no expectations of ourselves.

You can forgive yourself for going off plan and still get straight back to it.

In fact, that’s probably a far healthier response than either extreme.

No guilt.

No punishment.

No “I’ll start again Monday.”

Just acknowledge it, take ownership, and carry the f**k on. 💪🔥

17/09/2026

🔥 GET THE HELP. KEEP YOUR MONEY.

Getting a proper training programme shouldn’t mean spending £100+ every month.

You don’t need random workouts.

You don’t need another 30-day challenge.

And you certainly don’t need to spend a fu***ng fortune just to know what to do in the gym. 😂

LWWL gives you structured gym or home programmes designed for women, delivered through an app and updated every 8 weeks.

Something to follow.

Something to progress.

Something designed to help you get stronger, build muscle and change your shape. 💪

£10 a month.

No upfront fee.
No long contract.
No bu****it.

Just affordable training that gives you some fu***ng direction.

Want the info?

DM me “PLANS” and I’ll send it over. 🔥

16/09/2026

🤔ONE DEFINITELY CAN HURT…..

Your weekends are s**t.

Takeaways are far worse for calories than you think.

Eating off the kids plates adds up.

Wine has a lot of calories in it.

And no, you weren’t “good at the weekend” like you think.👌

Yes an underactive thyroid can affect weight management.

But -

If you genuinely suspect something isn’t right then get it investigated properly.

Don’t self diagnose yourself with a “broken metabolism” just because the scales aren’t moving.

Before looking for something medically wrong, get really fu***ng accurate with what’s actually going in your mouth.

Calories still count when you don’t track them. 💯

15/09/2026

🤔 AND IT’S NOT BEING A DI****AD ABOUT IT….

It’s really not.

I’m not saying it isn’t worth the money.
I’m not saying the services are poor.
I’m not saying coaches charge too much.

I’m saying something much simpler.

For most people, paying hundreds of pounds every month for fitness isn’t going to be sustainable forever.

Life changes.
Finances change.
People change.

And even when a coach does an incredible job of teaching someone what to do, there’s still a problem when that coaching eventually ends.

You’ve removed the structure.
You’ve removed the accountability.
And now they have to do everything alone.

Some people absolutely can.

A lot struggle.

And I think there needs to be something in between:

Not £200 a month.
Not nothing.

Some structure.
Some accountability.
A programme to follow.
Something that keeps fitness part of your life.

Hence LWWL.

£10 a month wasn’t some random fu***ng number I pulled out of a hat.

It came from years of coaching.
Experience.
Results.

And eventually understanding something:

High cost isn’t only a barrier to getting started.

It can be a barrier to making fitness sustainable long term too.

14/09/2026

💪 MUSCLE AND STRENGTH IS A GREAT LOOK…..

The problem is, other people hate it.

They get worried by it.

They don’t understand it.

They don’t even try to. 🤷‍♀️

They simply don’t realise that when they have a dig, it’s more often than not, projection.

If you change your appearance.

Have some muscle.

Look strong.

Display confidence.

The jealousy will come out to play.💯

The comments and put downs arise.

And you have people who will try and pull you down and knock you off course.

F**k them though. 🖕

You have to follow your own path.

You have to look and feel good in yourself.

If they want to settle, let them.

Everything you do has nothing to do with them.

It is a THEM PROBLEM.

Leave them be.

Average people do and say average things anyway!

Address

Unit 4f
Thetford

Telephone

+447530721487

Website

https://mailchi.mp/carlgoldsmithfitness/tp-info

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