MINI & ME Fitness

Tuesdays | Larkholme community centre | 1:30PM | £3

Postnatal Restore & Reset

Mix of body conditioning exercises and postnatal Pilates to help the postpartum recover safely.

Mum and baby session (older children welcome also)

New mums, these are for you.

Postnatal recovery pathway - The 4th trimester Package:
✅ Wellness Consultation
✅ 4-Week Custom Plan
✅ Nutritional Guidance
✅ Weekly Support
​All for just £59. Let’s get you feeling like you again.

Postnatal Restore & Reset - mum and baby class:
✅ Meet other mums and their babies
✅ Learn gentle exercises to help restore your core
✅ Rebuild strength safely with expert guidance
✅ Weekly you time that involves your little one
​Pay as you go ans just £3. Let’s get you feeling like you again.
every Tuesday at 1.30PM at Larkholme community centre.

www.gemwellness.co.uk

Apologies,
No Postnatal class today...
I have 2 poorly children to look after.
Hope you all have a lovely day.

Why "Intentional" Movement?

​Breath is Medicine: Using your diaphragm correctly helps re-knit your deep core and calms your nervous system.

​Alignment Over Intensity: Squatting to pick up a toy with a neutral spine does more for your recovery than 50 rushed sit-ups.

​The "Motherhood Muscle": Intentional movement prepares you for the "heavy lifting" of mum life, carrying car seats, lifting toddlers, and endless rocking.

​Neural Connection: It’s about re-teaching your brain how to engage muscles that were stretched and shifted during pregnancy.

☆ All classes CANCELLED this morning! ☆

The bug has reached our house, and I am sure you would all rather we didn't share it!

See you soon.

https://www.facebook.com/share/19WnbkfQni/

Holiday mode activated!

I'm taking a short break and having lots of fun with my babies for the next two weeks.

This means there will be no fitness classes for a couple of weeks.

Enjoy the break and stay active!

Come join our postnatal exercise class! 💪

We're here to help you get active and connect with other mums in the community. Our sessions are designed to be a fun and supportive way to ease back into fitness.

📅 Thursdays at 11 AM
📍 YMCA Fleetwood
💰 £3 per session

Last one today for 2 weeks, get yourself down!!

🌸 New Mamas, Let’s Talk Core Healing 🌸
Diastasis recti — the post-pregnancy abdominal separation — is more common than you think. It’s not just a “mummy tummy,” and it doesn’t mean you’ve done anything wrong. But left unchecked, it can quietly lead to back pain, posture issues, pelvic floor dysfunction, and more.

The good news? Recovery is absolutely possible — safely, gently, and effectively. Whether you're 6 weeks postpartum or 6 years, it’s never too late to restore strength and function.

💡 Early awareness = empowered healing.
👶 Your body is incredible — and it deserves support.
💪 Rebuild from the inside out, starting with breath, alignment & core-friendly movement.
🤍 No pressure. No shame. Just care.

Postnatal Exercise session, every Thursday 11AM at Fleetwood YMCA as part of the Wyre Moves More strategy.

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Are you a new mum navigating the beautiful, often challenging, journey of postpartum recovery?
Looking to connect with other local mums who understand exactly what you're going through?

Join our wonderful group of mothers every Thursday at 11 AM at Fleetwood YMCA for our Postnatal Exercise class.

This isn't just about getting active; it's a vital step in supporting your body's healing after childbirth. Beyond the incredible physical benefits like restoring your internal strength, you'll likely discover a significant boost in your mood and, perhaps most welcome, a much-needed surge of energy. Come for the exercise, stay for the camaraderie and shared understanding!

Join us for a revitalizing postnatal mum and baby fitness session designed to gently rebuild your strength. These classes offer a wonderful opportunity to connect with other new mums. The sessions incorporate exercises beneficial for both your postpartum recovery and your baby's development. Enjoy a supportive and fun environment as you embark on this fitness journey together. We look forward to welcoming you and your little one.