16/01/2023
THIS WEEK'S TIMETABLE! Thursday is the day π Join me for a morning or early evening class this week.
π Thursday morning is a term time course, one place available
π Thursday evening is a year round class with a 6 session class pass booking system. Your pass is valid for 3 months so you only book and pay for the classes you attend. A free trial is available at this evening class.
Would you like to start your Fitness Pilates journey? Drop me a message!
[email protected]
Ps. Have you already joined but need to renew your class pass? Go here to rebook: https://gymcatch.com/app/provider/4820/packages/pass/7158
16/01/2023
The five-minute fix: how to improve your fitness, strength and posture at super-quick speed
Some good tips here π
The five-minute fix: how to improve your fitness, strength and posture at super-quick speed
In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the effects of sitting at your desk all day
12/01/2023
Thursday evening classes are back TONIGHT!
December feels like a distant memory - it's time to put our best foot forward (whilst engaging our core of course) for 2023!
Purley Memorial Hall, Glebe Rd 6.15-7.15pm
Would you like to try it and see what you think? Drop me a message about coming along for a free trial.
Are you an existing member who needs a new pass? Go here to get your 6 session class pass https://gymcatch.com/app/provider/4820/packages/pass/7158
11/01/2023
I can relate to this! Nobody has perfect posture, but having an awareness of our "go to" resting positions can be helpful in itself.
Can we start a βPilates teachers with poor postureβ support group? Who wants to join? π₯³ππΌββοΈ By the way - this photo is literally me - Iβm not trolling anyone... but myself.)
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10/01/2023
Are you looking for a MORNING PILATES CLASS?
I currently have a space in my popular Thursday morning class!
If youβre looking for a small, beginner-friendly class then this is perfect for you.
These classes run in half term blocks, the next 6 week block is Β£48 (or equivalent at Β£8 per class). Members of this class have the option to make up any missed sessions at the Purley evening class.
Book your place now π or feel free to message me with any questions at [email protected] π.
05/01/2023
First class of the year! We had plenty of focus on mobility and flexibility, particularly with the back.
I have a couple of places for this Thursday morning class, get in touch if youβd like to join!
03/01/2023
Are you looking for a MORNING PILATES CLASS?
I currently have a space in my popular Thursday morning class!
If youβre looking for a small, beginner-friendly class then this is perfect for you.
We start this week! These classes run in half term blocks, the next 6 week block is Β£48. Members of this class have the option to make up any missed sessions at the Purley evening class.
Book your place now π https://gymcatch.com/app/provider/4820/courses/12990 or feel free to message me with any questions π.
27/12/2022
Would you like to start Fitness Pilates in 2023? Thereβs never been a better time to start! Classes begin in January.
Drop me a message about coming along for a free trial at one of my Thursday classes π.
π Thursdays 9.10-10.10am, The Hub at Downsway primary school. Half term block booking (Β£8 per class).
π Thursdays 6.15-7.15pm, Purley Memorial Hall. 6 session class pass valid for 3 months, Β£48.
26/12/2022
Heβs welcome to my class anytime π
ππ
Pilates. The glue that keeps things moving ππ
π½ππ₯¨ββββββββ
ββββββββ
22/12/2022
Thatβs a wrap for 2022! Thank you to all my members for coming to the candlelight π―οΈ class tonight and throughout the year.
I look forward to seeing you all again in 2023. Have a lovely Christmas and New Year!ππ
π€Ά
We start back again on Thursday 12th January 6.15pm. Would you like to join us? Drop me a message about coming along for a free trial.
22/12/2022
Pilates loves wrapping presents π.
22/12/2022
It's our last class of the year TONIGHT! I'll be giving the ultimate end of year wind-down with a candle-light session. The usual mobility, flexibility and core work with a twinkly, seasonal vibe π
ππ―.
Would you like join us? If you're not already a member, drop me a message about coming along βΊ.
19/12/2022
This week's timetable - and it's our final class of the year! My members get the perfect wind-down to 2022 with a Pilates by Candle-Light class.
Are you interested in joining a local Pilates class? Drop me a message about coming along to try it out for free.
19/12/2022
Balance and coordination are super important! Pilates is a great way to improve your coordination and stability.
π Would you like to start Pilates style exercise in 2023? Drop me a message about coming along for a free trial in January.
Community classes happen locally on Thursdays at 9.10am and 6.15pm.
16/12/2022
Our final class of the year! My members get the perfect wind-down to 2022 with a Pilates by Candle-Light class.
Are you interested in joining a local Pilates class? Drop me a message about coming along to try it out for free.
12/12/2022
Guilty π.
Every Pilates teacher at every function. ππΌββοΈ
08/12/2022
Here earlier than usual to make sure itβs warm!
Donβt be put off going to your class this time of year, itβs more important than ever at this time to feel well balanced and stable on your feet βοΈβοΈπ¨οΈ.
25/11/2022
Another great week of classes with some new faces too! Well done everyone π
Would you like to join us next week? Drop me a message about the Thursday morning and evening classes, new starters always welcome π.
21/11/2022
Feel fabulous for Christmas!
Would you like to start your journey to feeling more supple, flexible, mobile and strong? Thursday is the day π Join me for a morning or early evening class this week.
π Thursday morning is a term time course ending after 15th December
π Thursday evening is a year round class with a 6 session class pass booking system. Your pass is valid for 3 months so you only book and pay for the classes you attend. A free trial is available at this evening class.
Would you like to start your Fitness Pilates journey? Drop me a message!
[email protected]
Ps. Have you already joined but need to renew your class pass? Go here to rebook: https://gymcatch.com/app/provider/4820/packages/pass/7158
17/11/2022
Would you like to start your journey to feeling more supple, flexible, mobile and strong? Thursday is the day π Join me for a morning or early evening class next week.
π Thursday morning is a term time course ending after 15th December
π Thursday evening is a year round class with a 6 session class pass booking system. Your pass is valid for 3 months so you only book and pay for the classes you attend. A free trial is available at this evening class.
Would you like to start your Fitness Pilates journey? Drop me a message!
[email protected]
Ps. Have you already joined but need to renew your class pass? Go here to rebook: https://gymcatch.com/app/provider/4820/packages/pass/7158
16/11/2022
Tee hee π.
Joseph Pilates said, "If your sleep is disturbed, rise immediately and perform your exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake."
I wish I had that motivation. Iβm my defense he didnβt have TikTok to distract him soβ¦
11/11/2022
The end of another week of classes - have a great weekend everyone!
Goals for the week ~ !! π¦β¨π¦β¨ββββββββ
ββββββββ
09/11/2022
THIS WEEK'S TIMETABLE! Thursday is the day π Join me for a morning or early evening class this week.
π Thursday morning is a term time course ending after 15th December
π Thursday evening is a year round class with a 6 session class pass booking system. Your pass is valid for 3 months so you only book and pay for the classes you attend. A free trial is available at this evening class.
Would you like to start your Fitness Pilates journey? Drop me a message!
[email protected]
Ps. Have you already joined but need to renew your class pass? Go here to rebook: https://gymcatch.com/app/provider/4820/packages/pass/7158
07/11/2022
A place has become available on my Thursday morning term time class!
Join me for a Pilates workout every Thursday morning - it's a great way to start your day.
Spaces rarely come up for this small class, drop me a message to book your place. Email [email protected] or via fb messenger.
Β£56 for a 7 week course
Thursdays 9.10-10.10am
The Hub at Downsway Primary School, Warbreck Drive, Tilehurst
07/11/2022
THIS WEEK'S TIMETABLE! Thursday is the day π Join me for a morning or early evening class this week.
π Thursday morning is a term time course ending after 15th December
π Thursday evening is a year round class with a 6 session class pass booking system. Your pass is valid for 3 months so you only book and pay for the classes you attend. A free trial is available at this evening class.
Would you like to start your Fitness Pilates journey? Drop me a message!
[email protected] or via facebook messenger
Ps. Have you already joined but need to renew your class pass? Go here to rebook: https://gymcatch.com/app/provider/4820/packages/pass/7158
04/11/2022
Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death β and how to improve yours
"Whatever activity you choose β and whatever stage of life youβre at β the take-home lesson is to work on your balance before you need to, not after it becomes an issue."
Join us for a friendly local class that integrates balance work as well as core strength, flexibility and mobility. Complete beginners welcome!
Fitness Pilates classes
Thursdays
6.15-7.15pm
Purley Memorial Hall, Glebe Rd
FREE trial
Β£48 for a 6 week class pass (valid for 3 months)
Email Helen at [email protected] to book a trial class
Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death β and how to improve yours
Studies have shown poor balance can be associated with serious health problems β as well as increased risks of falls as we get older. But there are ways to make yours better
02/11/2022
A place has become available on my Thursday morning term time class!
Join me for a Pilates workout every Thursday morning - it's a great way to start your day.
Spaces rarely come up for this small class, book your place here: https://gymcatch.com/app/provider/4820/courses/12087
Β£56 for a 7 week course
Thursdays 9.10-10.10am
The Hub at Downsway Primary School, Warbreck Drive, Tilehurst
01/11/2022
A little late but I had to share ππ.
PILATES EFFECTS ON HALLOWEEN NIGHT :*
30/10/2022
Can't argue with that.
Itβs science. π€·πΌββοΈ
21/10/2022
We had some great classes yesterday with a focus on hamstrings - anybody feeling it today? π
If you'd like to start your Fitness Pilates journey with me, drop me a message about getting started.
18/10/2022
This week's schedule! New starters welcome π.
Join me for a friendly class of core strength, mobility and flexibility. No experience necessary (and you don't have to super bendy!)
Contact me today about getting started π§
11/10/2022
ππΈ
PILATES with CATS around :P
05/01/2023
03/01/2023
27/12/2022
26/12/2022
22/12/2022
22/12/2022
22/12/2022
19/12/2022
19/12/2022
16/12/2022
12/12/2022
08/12/2022
25/11/2022
21/11/2022
17/11/2022
16/11/2022
11/11/2022
09/11/2022
07/11/2022
07/11/2022
04/11/2022
02/11/2022
01/11/2022
30/10/2022
21/10/2022
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11/10/2022
