Louise Winchcombe - Personal Trainer, Tilehurst Videos
Videos by Louise Winchcombe - Personal Trainer in Tilehurst. I have recently become a Level 3 Qualified Personal Trainer and am looking to help others to have a
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Amazing session with this fab lady @noelleroszczyk she smashed 100kg hip thrusts today!! So proud of her ❤️👏🏼👏🏼👏🏼
The reason I love my job and training my fantastic clients!! @chlobayliss starting using barbell to hip thrust 5 weeks a...
💪 GIRLS WHO LIFT 💪We have been gradually working towards this moment & today was the day 🙌🏻My little petite bombshell @l...
To get maximum results then it’s important to remain consistent with your training.Despite having a busy lifestyle worki...
Barbells and BandsAN 8 WEEK SMALL GROUP PROGRAMME RAN BY ‘THE BODY CAMP’Outside class which is COVID-19 compliant with a...
What a lovely session we had this evening with Emma Willis & her beautiful daughter 😍Improvising with weights whilst edu...
The rain stopped us from going outside but we still managed to get an early morning session in on Zoom today 🙌🙈The effo...
Booty Blast 🔥🍑😓
Booty blast at home 🏠 1.kneeling donkey kick backs 2.db rdls 3.foot elvated frog pumps 4.deficit reverse lunges 1 minute...
AMRAP SET - 18 minutes
HOME WORKOUT AMRAP set - Set Timer for 18 minutesX12 BurpeesX12 Kick SitsX12 Push up Shoulder TapsX12 Jump Lunges As man...
Upper Body Circuit
Upper body circuit (only dumbbells required)1.tricep extension,curl and press combo 5 x 15 2.wide shoulder press 5 x 15 ...
Banded Glute session 🔥🍑
HOME WORK OUT 💪 Banded Glute session 🔥🍑 Squats 30 reps Crab walks 30 reps Glute Bridges 30 reps Squat pulses 30 reps Hi...
HOME WORK OUT 💪
Home work out sent to my lovely ladies this afternoon 😘 Missing them all so much already but great to catch up with them...
🙌 IF YOU BELIEVE YOU CAN ACHIEVE 🙌Absolutely delighted for my client Liz Ross who had set herself a goal of completing 1...
Leg session today focusing on single leg exercises 😱🥵 Barbell reverse lunges 3x10/8/6 (adding more weight each set)B sta...
Hip thrusts pyramids today Light weight 15 reps Medium weight 12 reps Heavy weight 10 reps 🔥🔥 Back to heavy 10 reps Med...