Dear Antonella

I hope you are well. It looks like you have a lovely set-up for yoga. I met you in India a few years ago with Massimo at Casa Domingo in Goa.

I hope you are well and keeping safe during this COVID time? I rarely do any social media yet am hoping friends can help me out with dissemating some research. If possible please could you share the below with any health professionals (to non-NHS/private email) you know, who practise yoga and pranayama/deep breathing - even if they have iregular practise. Your help is much appreciated. THANK YOU. Warmest Wishes, Denise

Dear Friends & Colleagues. I hope you are all well and safe. Please see information below about a research study authorised by the University of Derby that I am conducting.

Breathe and Change Research Study: Participation Required.
Are you a Health Professional with any practical experience of Pranayama?

When you click on the link below this will take you to an active Participant Information Sheet.
If you wish to take part please use a non-NHS/private email. Thank you for your support.
Warmest Wishes
Did you know that it is World Wellness Week?

Are you taking the time to look after your own wellbeing?

It is so important that we invest in ourselves. I am a great fan of yoga and can highly recommend Antonella.Yoga.

Yoga's combination of breathing, meditation, and movement creates an overall sense of well-being. In fact, studies show yoga has a greater impact on enhancing mood and reducing anxiety than other forms of exercise.

During these strange times, it’s important that we take care of ourselves and our wellbeing, to be able to relieve stress and worry. ❤️

From 1st April next week, Antonella.Yoga and I will be teaching yoga classes catering for all abilities, styles, days and times. We are excited to be able to guide you into a relaxed and calmer state. As well as gaining strength, flexibility and allowing fresh blood flow to move around your body.

This will be using ZOOM. You can download the ZOOM app on your phone or use your computer/laptop.

It works out at less than £1.50 per class! ❤️ If you’re interested in signing up, please email:
[email protected]

See you on the mat! ❤️🧘🏼‍♀️

Yoga classes for Every Body. Beginners welcome, mats, blocks and belts all provided. Friendly, warm, Yoga classes

Operating as usual


Now we’re back inside Join us in line 🧘‍♀️🧘🧘🏻‍♂️


July classes. Everyone welcome


Exploring the world of Yoga


Yoga and swimming what a perfect combination


Basking in the morning sun

World Yoga Festival - Mudras session with Ram Vakkalanka 16/04/2020

World Yoga Festival - Mudras session with Ram Vakkalanka

World Yoga Festival - Mudras session with Ram Vakkalanka Complete this form to be invited to the World Yoga Festival - Mudras session with Ram Vakkalanka via Zoom. By completing this form you agree to receiving emails from World Yoga Festival relating to the annual event. Please click the unsubscribe button on the e-newsletter to unsubscribe.


Yoga classes continue online


Amazing yoga class tonight with Lee from Sheffield and Milena from Luxembourg joining us!

Photos from Mindful Yoga with Megan's post 31/03/2020

Photos from Mindful Yoga with Megan's post


Community Spirit;
Dear all, I am working from home now so please if you’re stuck at home and I can help in any way with picking up/ deliver groceries, toilet paper, or any errands that you may be unable to do, please let me know and Im happy to help. We’re all in this together # # #

Photos from Antonella.Yoga's post 14/02/2020

Beauty in simplicity


Thank you to everyone that attended yesterday Yoga Nidra
It was great to see so many of you unwinding and looking totally relaxed. 😴😴😴


Take a break, breathe, relax, connect, nourish your body, mind and soul, find your inner instincts and creative spirit and rejuvenate in what is the wonderful art of letting go ...

How to Create the Life You Were Born to Live with Peter Crone - Dr Rangan Chatterjee 16/11/2019

How to Create the Life You Were Born to Live with Peter Crone - Dr Rangan Chatterjee

How to Create the Life You Were Born to Live with Peter Crone - Dr Rangan Chatterjee What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a pay-rise? Or perhaps you just aren’t capable of getting what you really want? The truth is, that your perfect life is right here waiting for you …

Autumn News and Events 25/10/2019

Autumn News and Events

Autumn News and Events -

Autumn News and Events Sometimes the most useful thing we can do to gracefully make a transition, is to do so with attention and awareness. Setting an intention about what we’d like to see as an outcome of the change can help to keep our focus forward, while still maintaining our connection to the present. It allows us ...


Savasana ... when we let go at our thoughts

Photos from Antonella.Yoga's post 18/08/2019

Spinal health workshop with Zoe and Louisa. Big thanks to everyone that participated.


Last chance for your spinal health check and workout this Sunday 4.30-7.00 at st Catherine Hall Tilehurst

All About Spinal Health | Precision Nutrition 04/08/2019

All About Spinal Health | Precision Nutrition

Back pain, the most common complaint

All About Spinal Health | Precision Nutrition More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.


Colours, fun, smiles wonderful time at Bollywood Dancing

Timeline photos 17/07/2019

Timeline photos

Are you looking to try something new?

Check out the event for more info on the Bollywood dancing workshop I have coming up:


Last chance to try your bare foot full of colour, joyful dancing. Check out Bollywood Dancing Event this weekend in Tilehurst Reading

Timeline photos 12/07/2019

Are you looking to try something new?

Check out the event for more info on the Bollywood dancing workshop I have coming up:


Are you in Tilehurst and fancy trying something new?

Dancing is so much more than just grooving on the dance floor to your favorite tunes. In fact, you’ll be surprised how many benefits are associated with dancing. Not only does it train your brain and your body’s motor skills but it also is an excellent exercise for your entire body.

Photos from Antonella.Yoga's post 04/06/2019

Nutrition & Yoga Workshop
@ St Catherine Hall Tilehurst - RG31 5NA
Sunday 16 June 4-7pm
For bookings and enquires email:
[email protected]

Photos from Antonella.Yoga's post 16/05/2019

Today’s class was fun and unexpected

Photos from Antonella.Yoga's post 18/04/2019

Bon voyage et bonne rentrée ❤️💚💙 @ Reading, England

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