JM fitness

Our first-ever competition event at Infinity Fitness Kings Hill,

Whether you're aiming to sculpt your physique, build, power, or transform your body, there's a category for you:

Bodybuilding physique,
Power building/ Powerlifting,
Body transformation

Entry is just £25, and you must secure your spot by the 1st of October, you'll have 10 weeks to make your transformation based on your chosen category. Compete for 1st, 2nd and 3rd place prizes! You must be a member of Infinity Fitness to enter.

Give it a go yourself or hire a PT through online coaching.

4 available personal trainers to choose from!

Don't miss out contact me today to find out more about the competition.

🏋️‍♂️ Why Weight Training is Your Best Friend on the Fitness Journey! 🏋️‍♀️
Are you looking to boost your metabolism, sculpt your body, and gain strength? Weight training might just be your golden ticket! Here’s why you should make it a staple in your fitness routine:

💪 Build Lean Muscle
Weight training helps you build lean muscle mass, which not only shapes and tones your body but also increases your metabolism. More muscle = more calories burned, even when you're at rest!

🔥 Burn More Fat
When you lift weights, your body continues to burn calories long after the workout is over. This "afterburn effect" (EPOC) is key for fat loss and achieving that lean, defined look.

🧠 Boost Mental Strength
Lifting isn’t just about physical strength—it’s about mental resilience too. Every time you push through that last rep, you're building mental toughness that carries over into all areas of life.

🛡️ Protect Your Bones & Joints
Weight training strengthens your bones and joints, reducing the risk of injury and helping to prevent conditions like osteoporosis as you age.

🌟 Confidence Boost
There’s nothing like the feeling of lifting heavier weights or seeing your progress in the mirror. Weight training empowers you, boosts your confidence, and makes you feel unstoppable!

🎯 Start Small, Dream Big
Don’t be intimidated by the weights! Start with what feels comfortable and gradually increase the load. Progress is progress, no matter how small. Remember, every rep is a step closer to your goals!

📅 Challenge Yourself
Set a goal this week—maybe it’s increasing your weights by 5 lbs or adding an extra set to your routine. Let’s get stronger, one lift at a time!

💥 Your Body is Stronger Than You Think! 💥

Start lifting today, and watch your body and mind transform. You’ve got this! 💪

Gym rat, guilty! What weight do you think he's doing? Strong little one 😄

It's official summer is finally here, we have waited a long time for this after months of rain and coldness we can finally go out and explore again. 🌅

Make sure you're staying hydrated and using SPF, so why not go for a hike. a run or come join us at the gym. I would love to help you reach your goals this summer! 🍉🍌🫗

Josh Mclaverty at Infinity Fitness Kingshill. 💪

Are we all guilty of this? 💪

National Caring Day!

On National Caring Day we should all embrace the ones we love/ the things we love. Don't forget to look after your mental health as well as your physical one, as a species we are social creatures,(yes even us introverts of the world).

It is important to take time to appreciate the things we have, the people we have, or the ones we surround ourselves with. Mental health isn't discussed enough, we need to speak up to make a change, you never have to struggle alone. There will always be someone out there willing to lend a hand and take a listen, so please reach out and show you care!

Let's keep moving forward to create a better world.

What is your arm routine like, are you a cable kind of person or a dumbbell person for arms? 💪

How many times a week are you training your triceps and biceps.
Here is a quick blast you can try -

Biceps-

Bicep curl, 3 sets of 15
Hammer curl, 3 sets of 15
Concentration curl, 3 sets of 12
All can be achieved with dumbbells.

You can also use resistance bands, cables, or barbells to target your biceps. Even pull-ups can help build your biceps.

Triceps-

Skull crushers, 4 sets of 12
Triceps kickbacks, 3 sets of 15
close grip bench press, 3 sets of 10
Diamond push-up set of 4 for 10

These are just some of what you can do to accomplish your goals. I personally prefer to target these on different days by doing Chest and tris then back and biceps.

Who wants to see a video dedicated to triceps/ biceps. Alternatively, you can come and see me at Infinity Fitness UK (Kings Hill).
Let's build those arms together. 💪

🏋️‍♀️🧘‍♀️

You have to love a nearly empty gym. When I look at this, I see potential, potential to be better, stronger, fitter, and healthier. I feel privileged to work in a gym where there is a sense of community, where most people know each other and encourage one another to be their best. I also work with some fantastic trainers who I also find inspiring. So why not come see me today at Infinity Fitness in Kings Hill. Let me be your encouragement to be your best self. 🏋💪🧠❤🩸