B spoke cycling tours

PLEASE TAKE A LOOK www.bspokecycling.co.uk Tel 07500848857 Have you ever fancied a fully tailor made cycle tour which would be unique to you?

With a door to door service we offer you everything you need for a fully flexible bike tour experience. Let us know what your preferences are and we will design a tour tailored to you. We will compliment your ideas with our services, from single track heaven in the Brecon Beacons and moutain bike centres to epics in the Alps and Pyrenees. From Tour de France to Le Jog, the possibilities are endless. Let us share our years of knowledge with you and give you a tour never to forget.

thesufferfest.com 09/10/2011

Cycling training videos - The Sufferfest

http://www.thesufferfest.com/ If you want to turn your turbo into a torture machine in the winter months, I recomend these people.

thesufferfest.com Cycling training videos with structured intervals, great music and officially licensed footage from the world's biggest PRO races.

[09/25/11]   Dont forget world champs are on eurosport today



http://www.youtube.com/v/MuZAMOh2am8&autoplay=1 This is what i am riding tomorrow cant wait, it's very wet going to be intresting :)


pedalwales.com 12/08/2011

Castle 2 Castle Cycle Challenge 2011

pedalwales.com Are you up for a challenge? Then why not cycle from Chepstow Castle to Berkeley Castle this September in aid of the Stroke Association. The Stroke Association is running its third Castle 2 Castl...

teamsky.goinggoingbike.com 28/07/2011

GoingGoingBike - Team Sky and Sky Rainforest Rescue

some bike but check out the price

teamsky.goinggoingbike.com Auctions website

[07/05/11]   Took part in a charity ride the weekend for Glaze a prostate cancer charity. 31 of us rode from Chepstow to Fishguard, 170 miles on mountain bikes,It was hot. thank god for sky plus, i haven't missed any of the tour :)

[06/17/11]   On the turbo tomorrow then down the Lbs, Flaming june they used to call it, now its called flaming awfull.

[06/10/11]   Out on the mountain bike in the morning,got a new seat to try out so plenty of riding cream, rain or shine i will be there best i take my coat looking at it now. What are you up to ???


bike lanes

little movie about a ticket i got for riding my bike not in the bike lane


Geraint Thomas Interview part I: Good morale at the Dauphiné

velonation.com British champion speaks about the race so far, the prospects of defending Bradley Wiggins’ lead, and the upcoming British Championships - After a strong finish to the Classics season, Geraint Thomas (Team Sky) took a break from racing. He returned at the beginning of May for the Tour de...

teamsky.com 07/06/2011

Team Sky | Pro Cycling | Flash Latest | Thomas defends national title

Great news, and form is good.


[05/27/11]   MINI TOUR
Two days supported road cycling breakfast's and lunches, one nights motorhome accommodation, fuel, picked up and dropped off at your door. from £150 pp based on 4 people. contact me for more info

[05/22/11]   A great tour, well done to Richard, Sarha, Mike and Klaus for achieving there goals. A massive effort by all, a pleasure to be part of it.

[05/17/11]   Day 2 over and we are in Edinburgh 420 miles in the bank and a 160 mile blast for the coast tomorrow to catch the ferry to Belfast. massive effort from all. this is the first time i have had a chance to get on line it that busy. I would recomend the A697,A68 from Newcastle to Edinburgh as one of the best century rides in GB.

[05/13/11]   Getting the van ready tomorrow, after my morning ride. It usually takes a day to get through my check lists. Four keen cyclists are riding from London to Cardiff but have decided to do it the easy way,calling in at York, Edinburgh, Belfast, Dublin and Hollyhead along the way. oooh the pain.

bikeradar.com 11/05/2011

Pro Bike: Mark Cavendish’s HTC Specialized McLaren Venge

I want one

bikeradar.com Star sprinter focuses his bike’s build on the final meters - Mark Cavendish received his Specialized McLaren Venge just before Milan San Remo and in the past two months it's... - BikeRadar

bbc.co.uk 09/05/2011

China's jaw-dropping cliff path

The chinese know how to construct black runs.

bbc.co.uk A scenic spot in China's Hunan Province is undergoing a rather ambitious building project to build hundreds of metres of cliff paths.

[05/07/11]   RIP Seve, a great sportsman.

[05/01/11]   The forest of deen classic was ridden by over 600 riders in warm breezy conditions,Dave Harmen said it was very hilly and tough very tough.well done to all that participated.no pictures untill tomorrow, i forgot my lead duuu

[04/30/11]   At monmouth ready for forest of dean classic sportive I will post some pictures tomorrow. The weather is fine theres a bit of breeze it looks like its going to be a good day.




6 Rhondda Terrace
Other Tonypandy gyms & sports facilities (show all)
Brent Thomas Coaches Brent Thomas Coaches
Foundry Road Industrial Estate
Tonypandy, CF40 2XD

Executive coach travel throughout your chosen holiday.

Cambrian & Clydach Vale Bgc Cambrian & Clydach Vale Bgc
The M&P 3G
Tonypandy, CF40 2XX

The official page of the #CamArmy Cambrian & Clydach Vale BGC, playing in The JD Cymru South League. To keep up to date with all things #CamArmy please like our page

Plantwell Hydroponics LTD Plantwell Hydroponics LTD
Unit 14 Ely Ind Est
Tonypandy, CF401RA

Plantwell Hydroponics LTD garden shop

Penygraig Boys & Girls Club Penygraig Boys & Girls Club
Brook Street, Williamstown
Tonypandy, CF40 1RB

Penygraig Boys and Girls Club is a local charity, run by all volunteers with a committee of a number of people. With a load of classes, activities and events going on at the club. We have been going for many years now.

James Norris Fitness James Norris Fitness
J2 Gym, Unit 7&8 Ely Industrial Estate
Tonypandy, CF40 1RA

Personal Trainer & Online Coach. Giving you the knowledge to make lifestyle changes that last a lifetime. Looking for someone that can help you with your weight loss goals? Send me a message so we can get you started with your transformation

Valleys Kids Valleys Kids
1 Cross Street
Tonypandy, CF40 1LD

Valleys Kids is a charity based in South Wales with a 40+-year track record of working with disadvantaged children and families.

56 Brook Street Williamstown
Tonypandy, CF40 1RE

Wales Italy Rugby Union - We promote events meetings and rugby sports culture between the two countries Wales Italy both Agonists Beginners Amateurs

Curves Tonypandy Curves Tonypandy
Victoria Buildings, Berw Rd
Tonypandy, CF40 2HD

Curves Ladies Fitness

Boots & Saddles Boots & Saddles
277 Brithweunydd Rd
Tonypandy, CF40 2NZ

Boots & Saddles sells all things equestrian for both horse and rider and offers a unique saddle-fitting service. New, second-hand and unique items for sale

Enlightened Nordic Walking Enlightened Nordic Walking
15 Marian Street
Tonypandy, CF40 2DL

Teaching the fun Nordic Walking Technique in the picturesque South Wales Valleys