Curves Ladies Fitness Curves is a facility specially designed for women featuring a complete 30 minute workout and weight management program that is fun, fast and safe.
Give us a call to book your FREE tour and fitness assessment.
Operating as usual
[02/09/16] Hi please can everyone like our new page for new slimming world discount, question and booking enquies, https://www.facebook.com/ladiesfitnessonly7/
Hi Girls, we have been quiet on the Facebook front here at Curves Tonypandy recently, but summer is fast approaching now and we want to keep you all healthy motivated and on the way to achieving the summer body you have always dreamt of! If you want to find out about all the exciting things we have going on in the club to get you kick started give us a message now or better yet pop in and see us ! in the meantime we want to hear your favourite motivational quotes! ours is
"if you're tired of starting over, stop giving up!" let us know what yours is and our favourite will win a free week at Curves!
youtube.com This Girl Can celebrates the women who are doing their thing no matter how they do it, how they look or even how sweaty they get. They’re here to inspire us ...
[01/13/15] Girls it's New Year in fact we are almost half way through January already ! there is no better time to start your transformation than now! get yourself in shape and healthy ready for when that nicer weather makes an appearance
[01/06/15] Happy New year to you all, New year, new start come and get fit and and lose weight at Curves, be in for a chance to win a free month just like and share this status.
[10/29/14] Hi Ladies, New Bootcamp starting Monday, Plenty of time to get in shape for your xmas, and feel GREAT in that LBD, come and have some fun while keeping fit at Curves, give us a call for more information xx
[07/15/14] Hi Ladies, New bootcamp starting next week. To be in for a chance of winning a free month at curves just like and share this status. Come and have some fun while keeping fit here at curves. Feel free to call us on 01443 433360 for more information.
The Curves workout takes just 30 minutes.....
In 30 minutes you could...
Watch TV: - burning 34 calories in the 30 minutes... but don’t forget the snacks and your favourite beverage! Meaning you will need to add some calories to your daily intake.
You could do the boring old ironing: burning 78 calories per half hour
You could do a light dust and clean: - which burns 85 calories in half hour
You could even walk the dog: - burning 102 calories in half hour
You could come to Curves where in 30 minutes you could burn up to 500 calories! Have some laughs get fit and make new friends. Where there is no makeup, no men and no mirrors!
So what are you waiting for put down the remote, put the ironing board away, hide the dusters and let the dog have a nap.
Call us on 01443 433360
Or pop in and see us to get started.
|Monday||15:30 - 19:00|
|Monday||07:30 - 13:30|
|Tuesday||15:30 - 19:00|
|Tuesday||07:30 - 13:30|
|Wednesday||15:30 - 19:00|
|Wednesday||07:30 - 13:30|
|Thursday||15:30 - 19:00|
|Thursday||07:30 - 13:30|
|Friday||15:30 - 13:30|
|Friday||07:30 - 12:00|
Personal Trainer & Online Coach. Giving you the knowledge to make lifestyle changes that last a lifetime. Looking for someone that can help you with your weight loss goals? Send me a message so we can get you started with your transformation