Skulpt Online Coaching

��| Skulpt your body with @shanejparsons
��| Online coach & mentor
��| Transformation

Operating as usual

19/01/2022

FASTED CARDIO MYTH!

Photos from Skulpt Online Coaching's post 18/01/2022

I could talk to you all day about why you should choose me as a coach etc but I’ll just let the hundreds of clients that I’ve helped tell you instead.
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If you’ve been on the fence, just take a read through these genuine responses from current and past clients.
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Coaching is an investment. Some of these responses are as far back as a year and I still get messages saying how they are following the plan, still training and loving their new lifestyle change. This is education that will last a lifetime, They don’t teach you this in school.
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☠️ interested in being coached by me on the Skulpt team?
📱 drop me a DM and let’s get started! ⁣

Photos from Skulpt Online Coaching's post 16/01/2022

Prep update - Day 20. Yes there are only 20 days between these pics 😂
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Still no changes made at all with regards to diet or cardio since the first day we started prep.
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Calories still at 3700 TD and 3100 RD, cardio only 15 mins pwo.
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Everything is going perfectly right now, I am in full robot mode. My routine is nailed day in day out, I will be the best I can possibly be on that stage.
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24 weeks out PCA
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☠️ interested in being coached by me on the Skulpt team?
📱 drop me a DM and let’s get started!

12/01/2022

Post pull back pose. 2 weeks of dieting and everything is a lot lot tighter already.
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Imo my back has come up the most this off season which is perfect as you know what they say…. Shows are won from the back 🤪
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Can’t wait to make that waist disappear though 🔪 ⁣25 weeks out

Photos from Skulpt Online Coaching's post 11/01/2022

REPOST from 💪🏼
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This is why I do this job, well done on changing your whole life around mate 🖤👊🏼 ⁣
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10/01/2022

Let’s talk ex*****on. Full range of motion, controlling the weight etc. These are all very important but there’s something missing from that list to bring it all together and that is THE LOAD.
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It’s all good nailing ex*****on but you still need to bring that intensity, placing your muscle under stress and causing it to adapt and therefore grow.
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Perfect form is unproductive if the load is too light in the same way that s**tty form with heavy load is. You will not get the best from that exercise.
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The key is to complete the exercise with the maximum load that you can handle whilst maintaining great form.
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Keep yourself accountable with a Log book these and watch your efforts pay off!
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☠️ interested in being coached by me on the Skulpt team?
📱 drop me a DM and let’s get started! ⁣
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Photos from Skulpt Online Coaching's post 09/01/2022

APP IS READY TO GO 💥 All clients are now switched over to the coaching app and I am buzzing for them to get started tomorrow 👊🏼
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I will be posting every time I have an update to the app, the next one is the end of this week with a BIG ONE due the end of this month 🤫
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☠️ interested in being coached by me on the Skulpt team?
📱 drop me a DM and let’s get started!

08/01/2022

Growing your arms 💪🏼
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Arms are definitely a weak point for me especially biceps. So that’s why I really have tried to grow them this last off season. They are by no means where I want them, nowhere near! But I have seen a great deal of growth this off season.
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Here are 5 things I’ve put in place which has seen my arms grow a nice amount over these past 7/8 months.
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1) Alignment and ability - move within your natural plane of motion. Many machines and bars don’t align right and so you need to choose exercises that allow you line up delt to elbow to wrist. My preference is single arm work.
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2) Frequency - You can hit them on a push day, pull day, before / after legs or even give them their own day. Arms recover well so don’t be afraid to add more frequency.
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3) Ex*****on - Biceps and triceps only move at the elbow joint. Don’t use momentum, only move at the elbow and lock in everything else.
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4) Pressing - your arm is 2/3 tricep. Prioritising pressing will allow for large progression of loading compared to other exercises. Dips, close grip bench press will be your go to.
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5) wrist movement when curling - Keep your wrist neutral. When the curl gets hard pay attention that your not moving your wrist towards you making it easier and therefore less tension on the bicep. ⁣
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☠️ interested in being coached by me on the Skulpt team?
📱 drop me a DM and let’s get started!
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06/01/2022

QUALITY 📸 Filmed an entire exercise library yesterday with at for my new app launching Monday.
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Every client will have full access to the entire exercise library and each video will be next to the specific exercise on their tailored plan - just a click away.
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Chose the abductor machine to post here as it follows on from yesterday’s post, if you missed it check it out!
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So excited for everyone to begin on Monday!
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I told ya 2022 is going to be BIG 🚀📈 ⁣
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☠️ interested in being coached by me on the Skulpt team?
📱 drop me a DM and let’s get started!
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06/01/2022

Prep update - day 10 💥
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Down 8.5lbs in 10 days. Food is at 3700kcal and cardio only 15 minutes so no changes have been made since the start of prep yet. Weight doesn’t look like it’s going to stop dropping anytime soon either.
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We still have a good 25 weeks till show day so we are in a very very good position.
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I think the plan is to get lean, push back up for a month or so then get completely shreddeddddd 🔪
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Can’t wait 💪🏼 ⁣
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05/01/2022

I have had this question a few times from guys in the past who want advice on training - ‘should I use them girly machines?’ And the answer is always going to be YES 💥
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ADDUCTORS are the muscles in your inner thigh and are essential for a strong functional lower body especially if you play sports (ever had a groin injury?). Adductor strength is a common risk factor for groin injuries in sport.
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Strong adductors = less chance of groin injury.
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They also aid in hip extension (very important) by contributing to hip strength and mobility.
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So girls AND guys, train your adductors! 💥 ⁣
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04/01/2022

FOOT PLACEMENT 💥
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Foot placement matters on any kind of leg press
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Here I’m doing a high and wide press targeting glutes, hamstrings and adductors
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Below I’ve listed where your foot placement will place emphasis on what muscle.
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Low - quads
Standard in the middle - overall
High - glutes and hams
Wide - adductors
Inner - abductors/outer quad
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As you can see I’ve gone high AND wide here so feel free to mix things up and target multiple muscles at the same time.
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Save this post for your next leg day! 💥 ⁣
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Photos from Skulpt Online Coaching's post 03/01/2022

Have you ever reached your fat loss goal maybe for a special occasion then piled it all back on after? I know so many people who are scared to increase calories or who simply don’t really understand what to do after a dieting phase.
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Here is an example of a perfect reverse diet. Once we achieved (and surpassed) Gareth’s goal we then increased calories and decreased cardio.
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Gareth is now at a very sustainable 2800 calories and only 15 minutes cardio post workout with his body composition staying the same as when he was doing a lot more cardio and eating less.
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If you struggle POST diet it is always advisable to get in touch with someone who can help you.
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Lifestyle clients tend to want to reach their goal and leave but it’s what you do AFTER that is genuinely the most important.
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If you want get in shape and STAY in shape feel free to drop me a message guys and let’s get to work.
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First one of the year, 2022 IS GO 🚀 ⁣

02/01/2022

The first Monday of the year is upon us and for many will be the first day of their new ‘diet’ or change of lifestyle. Motivation is sky high right now, you’re going to smash it. But I’ve seen it so many times where people cannot sustain their new diet or training and in general this lifestyle that they have put together for themselves.
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So guys If you’ve tried for the last 5 years and lasted 2 weeks I’ve put together some tips below for you which I think may help!
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• Start off small. Drastic changes can be overwhelming and people cannot sustain it. Maybe go to the gym 2/3 times per week instead of telling yourself Youl be there 5 times
• Do not start off on something silly like 1200 calories. You will leave yourself nowhere to go from there and will make your journey much longer and less enjoyable. Use a macro calculator online for a rough estimate, try it for a week then make adjustments if needed.
• same for cardio, start off small and build on it.
• include foods you like, and do not include foods that you don’t. Sounds silly but people will eat broccoli even though they hate it just because it’s ‘good for you’.
• YOU CAN EAT CARBS
• pace yourself and stop looking for quick fixes. If you’ve ate s**t for 2 years don’t expect a six pack in 2 months.
• Short term weight fluctuations are NOT a change on body composition. Whether that’s gain or loss. (Probably just water)
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That’s enough for now I don’t want to overload you with info but I think they are important points and of course if you need any help guys, just drop me a message ☺️
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GOOD LUCK 💪🏼 ⁣
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Photos from Skulpt Online Coaching's post 30/12/2021

2021 ✅ what a year! Here’s just a few of many transformations this year. (I know it’s not NYE yet but this is all your going to see tomorrow so doing mine now haha)
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People always look at the physical side of transformations but coaching is a lot deeper than that. The Physical change is great but for the majority of people I’ve helped it isn’t actually the main aspect.
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I’ve helped people come out of dark places mentally, I’ve helped people get rid of severe health issues caused by being overweight, I’ve helped change their entire lifestyle and fall in love with training, I’ve helped people regain their confidence and feel good about themselves.
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Every person has their own individual story and for me to be a part of their success makes this job the best in the world.
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2021 you’ve been great, here’s to another year of changing lives 🥂⁣

Photos from Skulpt Online Coaching's post 27/12/2021

And so it begins…. Prep Day 1 🔪
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A good chunk of calories cut (which I’m soo happy about 😂) and cardio slightly increased.
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I absolutely cannot wait to bring that condition on stage, super excited to document my entire journey too! 8 months of off season complete now let’s see what I’ve built 💪🏼 ⁣

Photos from Skulpt Online Coaching's post 27/12/2021

The all new SKULPT Online Coaching app! ☠️
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This app will be available to all current and new clients as of 2022 💥
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Everything you will need is in one place with this app. Stand out features 👇🏼
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• Full exercise library with videos to ensure form is correct.
• Built in log book to track your lifts every session to ensure your progressing
• All nutrition plans will have the calories and macros next to each item of food with overall totals for each meal and day.
• Supplement plans to ensure your taking the correct supps needed to maximise your progress
• Detailed check in forms with video and picture uploads that enable me to make the correct decision when adjusting your plans
• Built in direct messaging system to contact me at any time.
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Im always looking to progress and level up my coaching for my clients and this is a massive step ahead, it’s going to make my client experience so much better!
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If your looking to join the team for 2022 drop me a message to enquire and let’s get you in the shape of your life 💪🏼 ⁣
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25/12/2021

MERRY CHRISTMAS 🎄
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Massive thank you to everyone who supported me and my business this year, shout out to all clients current and old and I hope you all have an amazing day ❄️

24/12/2021

RDL PB for Christmas 🎄 155kg x 7
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That’s 7 pigs in blankets for me tomorrow 😛
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I managed 5 Reps with ‘ok’ from last rotation so this 7 with very good form I’m extremely happy with!
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Merry Christmas everybody 🎄 ⁣

23/12/2021

morphing into a beast 🦍 delts and arms have grown massively whilst fat had been reduced significantly 👊🏼
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Killing it bro 💪🏼 ⁣

Photos from Skulpt Online Coaching's post 20/12/2021

Client spotlight 💡
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Incredibly proud of Shauna, even though she’s lost over 4.5 stone which is super impressive, what’s more impressive is the fact that she’s changed her life around completely!
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We started off with home training until she was confident enough to hit the gym for the first time. Now she’s there 5 times per week killing her weight training sessions.
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Her drive and motivation is really inspiring and I’m super proud to be a part of this journey she is on!
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We have massive goals to achieve and next year they will be ticked off, trust me ✅ ⁣

Photos from Skulpt Online Coaching's post 19/12/2021

smashing his coaching and looking insane! Reverse diet set in place over Christmas for a couple weeks at maintenance then we back at it come January 💪🏼
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First 3 pics are with me, 4th pic is feedback, 5th pic is his own journey over the last year 👏🏼
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Well done mate ⁣

Photos from Skulpt Online Coaching's post 15/12/2021

How do we track hypertrophy?
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There are a few things we COULD do to see if we are gaining muscle such as taking pics (will be hard to see anything short term), using callipers (may be some inaccuracies week on week) and even things like circumference measurements (also will be hard to keep accurate every single time).
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However - our main measurement should be our strength progression. This is why tracking lifts is essential.
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I’ve been in off season now for the best part of 8 months and without tracking my lifts I honestly would have struggled to see my progression - it drives me knowing that I am getting stronger and therefore getting bigger.
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As usual though, form and ex*****on must be locked in. There is no point lifting 100kg with great form one week then lifting 125kg with s**t form the next, we are looking to keep all variables the same including ex*****on and tempo.
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Pic 2 shows my progression on the incline Atlantis press. +10kg over 8 weeks. Repeat that for a full year and that’s +65kg on my press and therefore muscle WILL be added. ⁣
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13/12/2021

Strength seems to be increasing quicker than I can keep up lately 😂 I logged last week ‘150kg x 10 - go to 160’.
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So here’s an all time PB of 160kg x 10 banded hack squat which in all honesty felt relatively easy 😂
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I remember struggling to get 120kg for 10 a couple months back.
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Form ✅
Control ✅
Depth ✅
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180kg going on next time 👊🏼 ⁣legs seem to adapt so well, if ya getting stronger, ya getting bigger 🤷🏽‍♂️
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Photos from Skulpt Online Coaching's post 12/12/2021

Feedback from one of my recent 10 week shred clients 💪🏼
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The feedback and results speak for themselves! if you want to get in the shape of your life eating foods you love with training plans completely tailored to your lifestyle then drop me a DM.
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The next 10 week shred begins in January! (Check my previous post). ⁣

12/12/2021

How to stay on track as much as possible on special occasions! Here’s a quick tip that everyone can use for any special occasion whether it be Christmas, birthdays, nights out etc.
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Bank them calories! ⁣

11/12/2021

10 week SKULPT 💀 secure your place with a £50 deposit!
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So some of you guys have already jumped on this and took advantage of the Black Friday sales however some said they would wait. So I’m now offering a £50 deposit to book your place then the rest to be paid before we begin.
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As usual guys you’l get your 10 weeks coaching including all fully tailored plans to suit your lifestyle and goals.
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Begins Jan 3rd! (If you want to push it to the 10th I could make an exception 🙄😂)
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The ten week shred has been very successful with many clients getting great results (check my recent results on my page) and even wanting to stay on after it. So please if your interested drop me a DM and don’t be afraid to ask any questions! ⁣
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Photos from Skulpt Online Coaching's post 03/12/2021

10 week shred 🔪
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6.4kgs down (1 stone) which is hell of a lot considering she’s tiny anyway!
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Had to show that side profile first as it’s insane 🤯
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reverse diet set in place for her to maintain this look now over Christmas and into the new year ☺️
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Well done Car you’ve smashed it 👊🏼

Photos from Skulpt Online Coaching's post 22/11/2021

BLACK FRIDAY SALE and a new 10 week SKULPT 💀💪🏼
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Beginning on January 3rd, this is the cheapest this package will EVER be so grab yourself or maybe even a friend a bargain for Christmas 🎄
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As usual this will include a fully tailored training plan, fully tailored rest day and training day nutrition plans, weekly check ins and changes to ensure progression and 24/7 WhatsApp access to myself.
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This deal will only be available THIS WEEK before it returns to £199.99 again. ⁣If your interested please drop me a DM to discuss further details 👊🏼💀

Photos from Skulpt Online Coaching's post 21/11/2021

10 week shred ✅ 8kg down for 💪🏼
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We push on for another month now and see how much more we can pull off before the Christmas festivities begin 👊🏼
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Big announcement tomorrow too guys so keep your eyes peeled 👀 📢 ⁣

16/11/2021

Today’s leg workout totally wrote me off 🥵 Didnt film seated or standing calf raises. Try this on your next leg day, killer 💀

By the way follow me on tiktok for even more fitness content 💪🏼 www.tiktok.com/

15/11/2021

Progress pic from Gareth! Starting to look jacked af now, them shoulder gains 💪🏼 nowhere near finished though, he wants to get shredded and we won’t stop till he is! 🔪
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If you want to be part of the Skulpt team then drop me a DM I am taking on clients now! fat loss, muscle gain, whatever your goals I can help you achieve them! ⁣

14/11/2021

Off season is well and truly underway, grew some fu***ng delts apparently too. Chasing dat clouddd look ☁️
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Excuse the hat hair too, although I think I kind of rock the french curtain vibe 😂 ⁣

08/11/2021

Today’s topic: Managing your own expectations and progressing at your individual pace.
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Getting to learn your own individual pace of progression is a vital part of your fitness journey whatever your goal may be.
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Some people have the advantage of being disproportionately strong in comparison to their size. Others may be blessed with a lot of muscle but are disproportionately weaker. I know guys bigger than me who can’t lift as much, I know guys smaller than me who can lift more.
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Comparison is the their of joy (as they say) and so comparing yourself to others who may be progressing at a rate that seems impossible to you will do you no good. Whether that be comparisons in strength, muscularity, skill etc,
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You will have your advantage somewhere. Embrace what you have, find approaches that lend themselves to your strengths and be relentless in your pursuit.
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Stop spending so much energy trying to fix weaknesses but spend it on enhancing your strengths and sooner or later your weaknesses won’t be quite as weak as you once thought.
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Aim high, focus on yourself and be the best that YOU can possibly be. ⁣

Videos (show all)

FASTED CARDIO MYTH!
Post pull back pose. 2 weeks of dieting and everything is a lot lot tighter already. -Imo my back has come up the most t...
Let’s talk execution. Full range of motion, controlling the weight etc. These are all very important but there’s somethi...
Growing your arms 💪🏼 -Arms are definitely a weak point for me especially biceps. So that’s why I really have tried to gr...
QUALITY 📸 Filmed an entire exercise library yesterday with @jack_bingley at @muscleworksorpington for my new app launchi...
I have had this question a few times from guys in the past who want advice on training - ‘should I use them girly machin...
FOOT PLACEMENT 💥 -Foot placement matters on any kind of leg press-Here I’m doing a high and wide press targeting glutes,...
RDL PB for Christmas 🎄 155kg x 7 -That’s 7 pigs in blankets for me tomorrow 😛 -I managed 5 Reps with ‘ok’ from last rota...
Strength seems to be increasing quicker than I can keep up lately 😂 I logged last week ‘150kg x 10 - go to 160’. -So her...
How to stay on track as much as possible on special occasions! Here’s a quick tip that everyone can use for any special ...
Today’s leg workout totally wrote me off 🥵 Didnt film seated or standing calf raises. Try this on your next leg day, kil...
UTILISING BANDS 💪🏼-You can utilise bands very effectively for numerous exercises. Here i am essentially making the movem...

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