Refail Runners

[07/12/21]   Change of scenery tonight, we’ll be meeting in the carpark at the entrance to Gilfach Goch and doing the loop! 7.00pm as usual 🏃🏼‍♀️🏃🏻 see you all there!

Come and get Addicted with us at Fix Events

https://mailchi.mp/837a8fb1b0ac/4zlkacf9v7-1430332?e=241fa7b2cb

Come and get Addicted with us at Fix Events Over 70 events a year including running, triathlon, charity and corporate

Cracking club run around Smilog Forestry tonight!

Well done everyone 💪🏃🏼‍♀️🏃🏻 hills, what hills 😜

[06/05/21]   Don’t forget all, Monday’s club run will be a trail. Message for details 😎 and don’t forget your midgy spray 🪰

[04/27/21]   Refail Runners are back!

We meet every Monday at 7.00pm, in the carpark in front of Hoops Fitness!

We are a friendly and supportive group, who welcome everyone of any ability and whatever your goals!

If anyone would like join us, please drop us a message for more information! We would love to have you join us 🏃🏼‍♀️🏃🏻‍♂️

Launch Day - #FromYourDoor - Welsh Athletics Ltd.

welshathletics.org Surge in lockdown running inspires new campaign   Run Wales sees 18% of adult population running during lockdown  During the 2020 lockdown over 3

[12/21/20]   It is with regret that due to Wales moving into Tier 4 the Refail Runners club activities will be suspended until further information from the Welsh Assembly.

This means that we will not have the opportunity to get together before Christmas and the New year.

Thank you to all our members who have supported the club and their fellow runners during the difficulties of 2020. You are an amazing, supportive bunch, friendly and welcoming, we are proud of each and everyone of you!

Thank you to our club leaders for everything you do, Beth Beemer for everything she does on the admin front and Emma Bounds for being chief organiser, Vince Davies for being Head of Whip Cracking and Encouragement!

Wishing you all a fantastic Christmas, fingers and toes crossed for a much improved 2021!

Stay safe and we’ll see you all soon folks!

[10/31/20]   Good luck Mark Juhlke running the Virtual Newport Marathon today in support of Ty Hafan! Always out there to support members of the club, give him a toot or shout if you see him on route! If you would like to donate please visit his justgiving page!

Come on Mark you’ve got this! 👏👏👏

Help raise £500 to Support Ty Hafan continue to help children and families requiring care

Good luck Mark Juhlke tomorrow running the virtual Newport Marathon. Mark is always out to support the club, so it’s a great to be able to provide some support in return. He is raising money for a great cause Ty Hafan, if anyone would like to donate in support, I think I’ve managed to put the link below. If you see if on route tomorrow please give a toot of encouragement. Come on Mark, you’ve got this 🏃🏻‍♂️👊💪🏃🏻‍♂️

justgiving.com Weʼre raising money to Support Ty Hafan continue to help children and families requiring care. Support this JustGiving Crowdfunding Page.

[10/24/20]   Due to the ‘firebreak’ lockdown, Refail Runners Club runs are cancelled until Monday 9th November.

Stay safe all!

Virtual Events To Keep You Motivated This Autumn

https://run4wales.cmail19.com/t/ViewEmail/i/4732A206170A2F912540EF23F30FEDED/CAEA43DFC3B6992C1D419C9787CC9684

run4wales.cmail19.com While events as we know them can't be going ahead in 2020, here at Run 4 Wales we've been working hard to ensure that you, the runners, aren't going to be missing out on that unbeatable finish line feeling. 

[10/11/20]   Good luck all the Teams running in the Builth and District RC 15 hour relay today.

If you see any of our Refail Runners out and about please give them a toot of support! 🏃🏼‍♀️🏃🏻🥳🥳

*update - doing amazing*

[10/04/20]   Good luck today to Emma Bounds and Mark Juhlke running the Virtual London Marathon today! If you see them on route from Gilfach Goch to Pontypridd please give them a toot or shout out of support! 🍀💪🏃🏼‍♀️💪🏃🏻🍀

[10/03/20]   Good luck Bernie Vella-Jones running the Virtual Cardiff Half Marathon today! 🏃🏼‍♀️💪🏃🏼‍♀️ If anyone spots her on route please give her a toot or shout of support!

And she’s done, well done Bernie 👏👏👏👏🎺🎺🎺

Refail Runners's cover photo

[09/27/20]   Runners please remember to register for your running group tomorrow.

Rhondda Cynon Taff Local Lockdown - Welsh Athletics Ltd.

👀👍🏻

welshathletics.org The introduction of local lockdown restrictions to Rhondda Cynon Taff County Borough [‘the borough’] by the Welsh Government, means the fo

Fantastic day taking part in the South Wales Running Club Relay! Another second place, we’ll done team 👏👏👏👏👏 Excellent running by all taking part. Huge thank you to Emma Bounds for organising (like rounding up sheep)! Thank you to the SWRC relay organisers for the invite, see you in the next round 🤛 💪🏃🏼‍♀️🏃🏻‍♂️

[09/04/20]   Just four slots available on the RR Team for South Wales Running Group Relay Run this Sunday. Message if you’d like a slot (30mins running time) 🏃🏻🏃🏻‍♂️🏃🏼‍♀️

[08/31/20]   Great morning for Refail Runners at yesterday’s Severn Bridge 10k. Great organisation, well done everyone 🏃🏻‍♂️🏃🏻🏃🏼‍♀️

Invncbl

**ATTENTION!**

At our new Usk Castle Event on 8/5/21, we're bringing you the BEST Live QUEEN and BRUNO MARS Tribute Acts in the UK!

With a fully stocked Bar & BBQ it's going to be EPIC, plus we also have camping with hot showers available!

This is our only event of 2021, you don't want to miss it!-

NUMBERS ARE LIMITED - ONCE WE SELL OUT NO MORE PLACES CAN BE ADDED!

www.invncbl.co.uk

Refail Runners - Mondays Running Groups
Click the link for full info.
https://mailchi.mp/hoopsfitness/rr2020-2535962

The Pod

The Pod Events are serving 2pm-9.30pm today.

Come & grab a bite to eat & something to drink in the beer garden👌🏽

No booking necessary - just turn up🙌🏽

Who needs a virtual run for September? This charity is run by some some lovely local ladies. They have managed to raise enough to put solar panels on the roof of the school so that they aren't ripped off by the corrupt officials working for the energy firms. Now they need to replace the school bus so that they can help more kids in the area.

It's coming!!! Who want to sign up?!

[06/22/20]   Last call for your orders for club kit!

Launch of Welsh Athletics 10K Challenge - Welsh Athletics Ltd.

Who's in? https://www.welshathletics.org/en/blog/post/launch-of-welsh-athletics-10k-challenge?utm_source=Facebook&utm_medium=social&utm_campaign=SocialSignIn

welshathletics.org Following on from an incredibly successful webinar focussing on the art of 10K training & racing delivered by James Thie, Welsh Athletics are delighted to l

Well done to our runners who took part in the Builth and District Running Club 15 Relay. Thank you for the invite, just what we all needed to bring us together 🥰 thank you to our Run Leader Emma Bounds who organised us, cheered and motivated us all day 👏👏👏👏

[05/24/20]   Amazing runs posted this weekend by our runners, half marathons, May challenges and fabulous trail runs. Well done everyone. Keep posting and stay safe all! 🏃🏻‍♂️🏃🏻🏃🏼‍♀️🍡🎖🏅🎖

[04/28/20]   Here’s hoping everyone in team Refail Runners is well and keeping safe. We are missing you all 😍 a quick reminder that Welsh Athletics registration fees need to be in by tomorrow. If you need payment details please drop us a message or get in touch with Beth Beemer.

Jonathan Hooper Personal Training

Recipe of the day - Panzanella.
A colourful & healthy snack.
If you've got MyFitness pal you can scan the barcode on the pic for the macros. The Fat content is high but that's mostly healthy Monounsaturated Fats from the Extra Virgin Olive Oil :-)

The East African vs. American Mindset to Running: Volume or Quality

https://www.scienceofrunning.com/2018/07/the-east-african-vs-american-mindset-to-running-volume-or-quality.html?v=47e5dceea252

scienceofrunning.com   If you are a runner, you know the scene. You and your friends make it back to the parking lot, look down at your watch and it says 8.96 miles. Inevitably someone starts doing mini circles ar…

All Athletics Activity suspended until end of April - Welsh Athletics Ltd.

Following the guidance from Welsh Athletics (below) we regret that Running club sessions will be cancelled until the end of April.

https://www.welshathletics.org/en/blog/post/all-athletics-activity-suspended-until-end-of-april?utm_source=Twitter&utm_medium=social&utm_campaign=SocialSignIn.

welshathletics.org This morning Welsh Athletics, along with the other Home Countries have decided on a number of immediate actions in relation to how the sport of Athletics will r

Run a Marathon for Thomas (in aid of Ty Hafan)

Ty Hafan fundraiser for amazing bling alert. Run a marathon during April for this amazing charity.

Beginners run 2 5k runs per week, meaning even if you’re completing a Couch to 5k plan it’s very doable.

Advanced runners can do it in 1 session!

Very one and anyone can take part, you do not need to be a club member. If you fancy being a marathoner in April 2020 message for more information!

https://www.medalmad.com/marathon-for-thomas. This is the link x. Thanks @Gareth Short x

medalmad.com The home of motivation where virtual runners and challengers can earn amazing medals. Take on virtual races and challenges. Use our free app to take part challenges anywhere and anytime. A social network for motivation.