Refail Runners

Refail Runners

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Brilliant night with the Refail Runners πŸ₯‚
It’s December so we can officially get festive. There are still entries available, so dig out that Christmas hat/jumper/outfit!!! πŸŽ…πŸ»πŸ€ΆπŸ»πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ
Postcode for tonight.....

CF43 4FP

By Fenners in Meardy, take the first left before you hit the mountain road and go right to the end.

Parking along the road

See you all later x
Still lots of time to enter our final Run Your Balls Off Race, raising money for MIND Male Su***de prevention work....

Wednesday 4th of September, registration from 6:30 pm. Β£6 on the night.

Why don’t you take the opportunity to run up tough inclines (great Snowdon prep) and enjoy the 2.5 miles downhill???

Be great to see you all xx
#RYBO

Raising money for su***de prevention...

Registration from 6:30pm

Barry Sidings, Country Park. Trehafod

Daps on πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
1 week today!!!

Be great to see some more of you next week in Barry Sidings and the cafe is staying open for post race drinks and cake x
Pontypridd Roadents - Treforest 10k - May 2018

These photos a small unprocessed copies that you are free to use as long as appropriate credit is given, If you would like a full size clean version I can arrange this for Β£1.00 each. Just drop me a note with the file names and I’ll give you the details.

Are there any Refail Runners doing ponty park run in the morning?
As im running the newport marathon does anyone want a transfer for my newport 10k race?
Is anyone running swansea half this year?
Hill sprints last night!

A social running group for all levels of running ability based in Tonyrefail with qualified coaches. Are you interested in joining a social running group in Tonyrefail?

If so we are keen to hear from you! Our running club can support the group by providing the following:
*A weekly briefing of routes / information
*Expert advice on training, equipment, training apps, hydration etc.
*Staff led training sessions
*Group support

This is a great opportunity to develop your running and socialise with others. Our runs currently take place on Monday evenings at 7.

Operating as usual

06/01/2022
02/01/2022

What’s your goal for 2022? Have you committed to a healthier lifestyle? To get fitter?

Refail Runners have a new 6 week Couch to 5k programme starting Tuesday 11th January.

Meeting at

Tuesdays - 7.00pm Hoops Gym, Tonyrefail

And

Thursday - 7.00pm GGCA carpark, Gilfach Goch

45 mins each session.

Limited places available, please message Refail Runners for further information.

Photos from Refail Runners's post 24/12/2021

Fabulous Christmas Eve run this morning, well done to all who came to spread Christmas cheer around Tonyrefail! πŸ§‘β€πŸŽ„πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸ§‘β€πŸŽ„

Wishing all our runners and supporters a very merry Christmas and a happy, healthy and prosperous New Year!

31/10/2021

How fabulous did Lisa and Bernie look on the ABP Newport Marathon coverage! Proud club moment πŸ˜ƒ These girls just don’t stop smiling πŸ”₯πŸ’ͺπŸƒπŸΌβ€β™€οΈπŸƒπŸ»

How fabulous did Lisa and Bernie look on the ABP Newport Marathon coverage! Proud club moment πŸ˜ƒ These girls just don’t stop smiling πŸ”₯πŸ’ͺπŸƒπŸΌβ€β™€οΈπŸƒπŸ»

23/10/2021

Good luck to everyone running in The ABP Newport Marathon and 10k this morning!

Massive shout out to our runners Natalie, Bernie, Lisa and Gareth! You’ve put in the training, in the sun, wind and rain! Now enjoy the main event. This time tomorrow you will be celebrating being Marathon RunnersπŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸ’ͺπŸ™ŒπŸ™Œ

Merthyr Mawr Christmas Pudding Race 2021 15/10/2021

Merthyr Mawr Christmas Pudding Race 2021

Entries are open for the Merthyr Mawr Pudding Race

Merthyr Mawr Christmas Pudding Race 2021 I just signed up for Merthyr Mawr Christmas Pudding Race 2021. You can register or find more information on https://www.resultsbase.net/event/5927

03/10/2021

Emma's page

VLM update - Emma Bounds is doing amazing and well on track for a Marathon PB.

Emma is running on behalf of Ty Hafan, if anyone would like to donate the link is below:

https://www.justgiving.com/fundraising/emma-bounds3?fbclid=IwAR29dJRsQIcWF6StT83_RI9m7TScjUs-tyxMDIaG0XdbyeEx6sKTMPOZrAc

Emma's page Help Emma Bounds raise money to support TΕ· Hafan

02/10/2021

Woohoo! The London Marathon is back and the whole team at Refail Runners are sending best wishes to Emma Bounds, have a great run Emma we are very proud of you πŸ‘πŸ‘πŸ‘πŸ€πŸƒπŸΌβ€β™€οΈπŸ’ͺ

21/09/2021

Are you an active Run Leader? Unsure as to how you can develop your knowledge and skills?

Coming soon the Run Leader Development Pathway!

Stay tuned for the launch of this new offer on Oct 5th!
#runleader #runleaderdevelopment #leader #running

23/08/2021

Meeting at Coed Ely 7.00pm this evening for a fabulous trail run!

Message for details πŸ˜ƒ

Photos from Welsh Athletics  Athletau Cymru's post 05/08/2021

Photos from Welsh Athletics Athletau Cymru's post

12/07/2021

Change of scenery tonight, we’ll be meeting in the carpark at the entrance to Gilfach Goch and doing the loop! 7.00pm as usual πŸƒπŸΌβ€β™€οΈπŸƒπŸ» see you all there!

Come and get Addicted with us at Fix Events 16/06/2021

Come and get Addicted with us at Fix Events

https://mailchi.mp/837a8fb1b0ac/4zlkacf9v7-1430332?e=241fa7b2cb

Come and get Addicted with us at Fix Events Over 70 events a year including running, triathlon, charity and corporate

Photos from Refail Runners's post 07/06/2021

Cracking club run around Smilog Forestry tonight!

Well done everyone πŸ’ͺπŸƒπŸΌβ€β™€οΈπŸƒπŸ» hills, what hills 😜

05/06/2021

Don’t forget all, Monday’s club run will be a trail. Message for details 😎 and don’t forget your midgy spray πŸͺ°

19/05/2021

Rise & Shine

27/04/2021

Refail Runners are back!

We meet every Monday at 7.00pm, in the carpark in front of Hoops Fitness!

We are a friendly and supportive group, who welcome everyone of any ability and whatever your goals!

If anyone would like join us, please drop us a message for more information! We would love to have you join us πŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™‚οΈ

welshathletics.org 13/01/2021

Launch Day - #FromYourDoor - Welsh Athletics Ltd.

welshathletics.org Surge in lockdown running inspires new campaignΒ Β  Run Wales sees 18% of adult population running during lockdownΒ  During the 2020 lockdown over 3

21/12/2020

It is with regret that due to Wales moving into Tier 4 the Refail Runners club activities will be suspended until further information from the Welsh Assembly.

This means that we will not have the opportunity to get together before Christmas and the New year.

Thank you to all our members who have supported the club and their fellow runners during the difficulties of 2020. You are an amazing, supportive bunch, friendly and welcoming, we are proud of each and everyone of you!

Thank you to our club leaders for everything you do, Beth Beemer for everything she does on the admin front and Emma Bounds for being chief organiser, Vince Davies for being Head of Whip Cracking and Encouragement!

Wishing you all a fantastic Christmas, fingers and toes crossed for a much improved 2021!

Stay safe and we’ll see you all soon folks!

31/10/2020

Good luck Mark Juhlke running the Virtual Newport Marathon today in support of Ty Hafan! Always out there to support members of the club, give him a toot or shout if you see him on route! If you would like to donate please visit his justgiving page!

Come on Mark you’ve got this! πŸ‘πŸ‘πŸ‘

justgiving.com 30/10/2020

Help raise Β£500 to Support Ty Hafan continue to help children and families requiring care

Good luck Mark Juhlke tomorrow running the virtual Newport Marathon. Mark is always out to support the club, so it’s a great to be able to provide some support in return. He is raising money for a great cause Ty Hafan, if anyone would like to donate in support, I think I’ve managed to put the link below. If you see if on route tomorrow please give a toot of encouragement. Come on Mark, you’ve got this πŸƒπŸ»β€β™‚οΈπŸ‘ŠπŸ’ͺπŸƒπŸ»β€β™‚οΈ

justgiving.com WeΚΌre raising money to Support Ty Hafan continue to help children and families requiring care. Support this JustGiving Crowdfunding Page.

24/10/2020

Due to the β€˜firebreak’ lockdown, Refail Runners Club runs are cancelled until Monday 9th November.

Stay safe all!

run4wales.cmail19.com 14/10/2020

Virtual Events To Keep You Motivated This Autumn

https://run4wales.cmail19.com/t/ViewEmail/i/4732A206170A2F912540EF23F30FEDED/CAEA43DFC3B6992C1D419C9787CC9684

run4wales.cmail19.com While events as we know them can't be going ahead in 2020, here at Run 4 Wales we've been working hard to ensure that you, the runners, aren't going to be missing out on that unbeatable finish line feeling.Β 

11/10/2020

Good luck all the Teams running in the Builth and District RC 15 hour relay today.

If you see any of our Refail Runners out and about please give them a toot of support! πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸ₯³πŸ₯³

*update - doing amazing*

06/10/2020

Builth & District Running Club

We will be submitting a team for the Builth & Disttict RC Relay on Sunday 11th Oct. Please contact Emma Bounds if you would like to join team RR!

Hiya

On Sunday October 11th Builth and District Running Club are setting the challenge of our 15 hour relay again.
How many miles can your club cover between 5am and 8pm?
One runner at any time and if you have a gap in your schedule you dont get any distance for that gap.
Last time we had 58 teams who covered over 6000 miles.
Free to enter and it's a great team bonding event.

Here is our video from last time. https://m.facebook.com/story.php?story_fbid=1462394990633595&id=228899270649846

If your interested in joining us then please email [email protected] with a contact name and email.

The guidelines are very simple. First runner starts at 5am and last runner finishes at 8pm. Each runner can run for as long as they want but only one runner can run at any one time. Almost like carrying a virtual baton.
You build a squad and send us your squad list with their running times on the Saturday afternoon. If you have any gaps in your timetable then you dont get any distance for those gaps.
People start at their exact start time and finish at their exact finish time and record their runs on garmin / strava etc and the team captain puts them all together to calculate the total distance ran over the 15 hours.
The only guideline we ask is that you dont just run down a big hill for your run.
Keep it fair, keep it fun.

Any questions please fire away.

Regards

Builth RC.

As you sit down and relax after your Sunday run, have a look at our video. "Every great event deserves a video montage".
THE CARDIFF GAIT BaD RC 15 HOUR RELAY!
Final thank you for everyone who got involved, sorry if you've been missed. We have tried to get everyone who used the #BaDRelay15.
Dont forget your discount at our sponsor and please share our video.

https://www.cardiffgait.co.uk/

https://m.facebook.com/profile.php?id=1511685738912722&ref=content_filter

04/10/2020

Good luck today to Emma Bounds and Mark Juhlke running the Virtual London Marathon today! If you see them on route from Gilfach Goch to Pontypridd please give them a toot or shout out of support! πŸ€πŸ’ͺπŸƒπŸΌβ€β™€οΈπŸ’ͺπŸƒπŸ»πŸ€

03/10/2020

Good luck Bernie Vella-Jones running the Virtual Cardiff Half Marathon today! πŸƒπŸΌβ€β™€οΈπŸ’ͺπŸƒπŸΌβ€β™€οΈ If anyone spots her on route please give her a toot or shout of support!

And she’s done, well done Bernie πŸ‘πŸ‘πŸ‘πŸ‘πŸŽΊπŸŽΊπŸŽΊ

27/09/2020

Refail Runners's cover photo

27/09/2020

Runners please remember to register for your running group tomorrow.

welshathletics.org 16/09/2020

Rhondda Cynon Taff Local Lockdown - Welsh Athletics Ltd.

πŸ‘€πŸ‘πŸ»

welshathletics.org TheΒ introduction of local lockdown restrictions to Rhondda Cynon Taff County Borough [β€˜the borough’] by the Welsh Government, meansΒ the fo

06/09/2020

Fantastic day taking part in the South Wales Running Club Relay! Another second place, we’ll done team πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Excellent running by all taking part. Huge thank you to Emma Bounds for organising (like rounding up sheep)! Thank you to the SWRC relay organisers for the invite, see you in the next round πŸ€› πŸ’ͺπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™‚οΈ

04/09/2020

Just four slots available on the RR Team for South Wales Running Group Relay Run this Sunday. Message if you’d like a slot (30mins running time) πŸƒπŸ»πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈ

31/08/2020

Great morning for Refail Runners at yesterday’s Severn Bridge 10k. Great organisation, well done everyone πŸƒπŸ»β€β™‚οΈπŸƒπŸ»πŸƒπŸΌβ€β™€οΈ

09/08/2020

Invncbl

**ATTENTION!**

At our new Usk Castle Event on 8/5/21, we're bringing you the BEST Live QUEEN and BRUNO MARS Tribute Acts in the UK!

With a fully stocked Bar & BBQ it's going to be EPIC, plus we also have camping with hot showers available!

This is our only event of 2021, you don't want to miss it!-

NUMBERS ARE LIMITED - ONCE WE SELL OUT NO MORE PLACES CAN BE ADDED!

www.invncbl.co.uk

31/07/2020

Refail Runners - Mondays Running Groups
Click the link for full info.
https://mailchi.mp/hoopsfitness/rr2020-2535962

Videos (show all)

Monday - short hill sprints!
Fantastic Charity event at Hoops today! Supporting Ton and Gilfach Defibrillators and Oracle! Well done to everyone that...
Loving the support, that’s what makes our club great 😁
It’s all going on at the challenge πŸ’ͺβ›·

Location

Telephone

Address


Unit 3a Del Guerra Court
Tonyrefail
CF39 8AE

Opening Hours

Monday 6pm - 6:45pm
Tuesday 6:30pm - 7:30pm
Sunday 8:30am - 9:30am
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