A social running group for all levels of running ability based in Tonyrefail with qualified coaches. Are you interested in joining a social running group in Tonyrefail?
If so we are keen to hear from you! Our running club can support the group by providing the following:
*A weekly briefing of routes / information
*Expert advice on training, equipment, training apps, hydration etc.
*Staff led training sessions
This is a great opportunity to develop your running and socialise with others. Our runs currently take place on Monday evenings at 7.
Operating as usual
Ladies Fashion Fit Jacket
Stylish, lightweight &durable.
Sizes 8, 10, 12, 14 & 18.
Message to reserve one. :-)
Mens Training / Leisure Shorts available in L & XL
These are lightweight, very durable & have pockets!
Message to reserve a pair.
Unisex Training / Running T-Shirts available in S, M, L & XL
These are very durable & stylish from Samurai Sportswear
Message to reserve one.
**Edit** They smashed it 🏃🏼♀️💪🔥💯
Good luck to everyone taking part in tomorrow’s Cardiff Half Marathon! Especially our amazing Refail Runners, you have all trained so hard, now have a great run and enjoy all that hard work paying off. We are all very proud to be in your corner, cheering you on!
Refail Runners C25k 5k Ponty Parkrun. Awesome effort by everyone, not only for today, but the full 6 weeks! 👏👏👏👏👏👏
Refail Runners tackling Collenna Road to Trebanog! 💯🔥🏃🏼♀️💪🏃🏻🏃🏼♀️
Fantastic looking race, definitely worth a look, good prep for any of March’s Half Marathons.
Ready Set Go Timings Chip timing, race management and registrations based in Herefordshire
What’s your goal for 2022? Have you committed to a healthier lifestyle? To get fitter?
Refail Runners have a new 6 week Couch to 5k programme starting Tuesday 11th January.
Tuesdays - 7.00pm Hoops Gym, Tonyrefail
Thursday - 7.00pm GGCA carpark, Gilfach Goch
45 mins each session.
Limited places available, please message Refail Runners for further information.
Fabulous Christmas Eve run this morning, well done to all who came to spread Christmas cheer around Tonyrefail! 🧑🎄🏃🏼♀️🏃🏻🧑🎄
Wishing all our runners and supporters a very merry Christmas and a happy, healthy and prosperous New Year!
How fabulous did Lisa and Bernie look on the ABP Newport Marathon coverage! Proud club moment 😃 These girls just don’t stop smiling 🔥💪🏃🏼♀️🏃🏻
Good luck to everyone running in The ABP Newport Marathon and 10k this morning!
Massive shout out to our runners Natalie, Bernie, Lisa and Gareth! You’ve put in the training, in the sun, wind and rain! Now enjoy the main event. This time tomorrow you will be celebrating being Marathon Runners🏃🏼♀️🏃🏻💪🙌🙌
Entries are open for the Merthyr Mawr Pudding Race
VLM update - Emma Bounds is doing amazing and well on track for a Marathon PB.
Emma is running on behalf of Ty Hafan, if anyone would like to donate the link is below:
Emma's page Help Emma Bounds raise money to support Tŷ Hafan
Woohoo! The London Marathon is back and the whole team at Refail Runners are sending best wishes to Emma Bounds, have a great run Emma we are very proud of you 👏👏👏🍀🏃🏼♀️💪
Are you an active Run Leader? Unsure as to how you can develop your knowledge and skills?
Coming soon the Run Leader Development Pathway!
Stay tuned for the launch of this new offer on Oct 5th!
Meeting at Coed Ely 7.00pm this evening for a fabulous trail run!
Message for details 😃
Photos from Welsh Athletics Athletau Cymru's post
Change of scenery tonight, we’ll be meeting in the carpark at the entrance to Gilfach Goch and doing the loop! 7.00pm as usual 🏃🏼♀️🏃🏻 see you all there!
Come and get Addicted with us at Fix Events Over 70 events a year including running, triathlon, charity and corporate
Cracking club run around Smilog Forestry tonight!
Well done everyone 💪🏃🏼♀️🏃🏻 hills, what hills 😜
Don’t forget all, Monday’s club run will be a trail. Message for details 😎 and don’t forget your midgy spray 🪰
Refail Runners are back!
We meet every Monday at 7.00pm, in the carpark in front of Hoops Fitness!
We are a friendly and supportive group, who welcome everyone of any ability and whatever your goals!
If anyone would like join us, please drop us a message for more information! We would love to have you join us 🏃🏼♀️🏃🏻♂️
welshathletics.org Surge in lockdown running inspires new campaign Run Wales sees 18% of adult population running during lockdown During the 2020 lockdown over 3
It is with regret that due to Wales moving into Tier 4 the Refail Runners club activities will be suspended until further information from the Welsh Assembly.
This means that we will not have the opportunity to get together before Christmas and the New year.
Thank you to all our members who have supported the club and their fellow runners during the difficulties of 2020. You are an amazing, supportive bunch, friendly and welcoming, we are proud of each and everyone of you!
Thank you to our club leaders for everything you do, Beth Beemer for everything she does on the admin front and Emma Bounds for being chief organiser, Vince Davies for being Head of Whip Cracking and Encouragement!
Wishing you all a fantastic Christmas, fingers and toes crossed for a much improved 2021!
Stay safe and we’ll see you all soon folks!
Good luck Mark Juhlke running the Virtual Newport Marathon today in support of Ty Hafan! Always out there to support members of the club, give him a toot or shout if you see him on route! If you would like to donate please visit his justgiving page!
Come on Mark you’ve got this! 👏👏👏
Good luck Mark Juhlke tomorrow running the virtual Newport Marathon. Mark is always out to support the club, so it’s a great to be able to provide some support in return. He is raising money for a great cause Ty Hafan, if anyone would like to donate in support, I think I’ve managed to put the link below. If you see if on route tomorrow please give a toot of encouragement. Come on Mark, you’ve got this 🏃🏻♂️👊💪🏃🏻♂️
justgiving.com Weʼre raising money to Support Ty Hafan continue to help children and families requiring care. Support this JustGiving Crowdfunding Page.
Due to the ‘firebreak’ lockdown, Refail Runners Club runs are cancelled until Monday 9th November.
Stay safe all!
run4wales.cmail19.com While events as we know them can't be going ahead in 2020, here at Run 4 Wales we've been working hard to ensure that you, the runners, aren't going to be missing out on that unbeatable finish line feeling.
Good luck all the Teams running in the Builth and District RC 15 hour relay today.
If you see any of our Refail Runners out and about please give them a toot of support! 🏃🏼♀️🏃🏻🥳🥳
*update - doing amazing*
We will be submitting a team for the Builth & Disttict RC Relay on Sunday 11th Oct. Please contact Emma Bounds if you would like to join team RR!
On Sunday October 11th Builth and District Running Club are setting the challenge of our 15 hour relay again.
How many miles can your club cover between 5am and 8pm?
One runner at any time and if you have a gap in your schedule you dont get any distance for that gap.
Last time we had 58 teams who covered over 6000 miles.
Free to enter and it's a great team bonding event.
Here is our video from last time. https://m.facebook.com/story.php?story_fbid=1462394990633595&id=228899270649846
If your interested in joining us then please email [email protected] with a contact name and email.
The guidelines are very simple. First runner starts at 5am and last runner finishes at 8pm. Each runner can run for as long as they want but only one runner can run at any one time. Almost like carrying a virtual baton.
You build a squad and send us your squad list with their running times on the Saturday afternoon. If you have any gaps in your timetable then you dont get any distance for those gaps.
People start at their exact start time and finish at their exact finish time and record their runs on garmin / strava etc and the team captain puts them all together to calculate the total distance ran over the 15 hours.
The only guideline we ask is that you dont just run down a big hill for your run.
Keep it fair, keep it fun.
Any questions please fire away.
As you sit down and relax after your Sunday run, have a look at our video. "Every great event deserves a video montage".
THE CARDIFF GAIT BaD RC 15 HOUR RELAY!
Final thank you for everyone who got involved, sorry if you've been missed. We have tried to get everyone who used the .
Dont forget your discount at our sponsor and please share our video.
Good luck today to Emma Bounds and Mark Juhlke running the Virtual London Marathon today! If you see them on route from Gilfach Goch to Pontypridd please give them a toot or shout out of support! 🍀💪🏃🏼♀️💪🏃🏻🍀
Good luck Bernie Vella-Jones running the Virtual Cardiff Half Marathon today! 🏃🏼♀️💪🏃🏼♀️ If anyone spots her on route please give her a toot or shout of support!
And she’s done, well done Bernie 👏👏👏👏🎺🎺🎺
Refail Runners's cover photo
|Monday||6pm - 6:45pm|
|Tuesday||6:30pm - 7:30pm|
|Sunday||8:30am - 9:30am|
|11am - 12pm|
Journeys • That • Inspire
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Private 1:1 or Small Group Training Sessions Whether you're training for an easier, healthier & happier life or for athletic improvement I can help you achieve your goals. In person at my gym or via online training.
We offer Group Fitness Classes, 1:1 Personal Training & Small Group Personal Training from our spacious gym in Tonyrefail
Local football team in the Rhondda. We currently play in the RDFL Championship. elyvalleyfc.teamapp.com/
Part of Rhondda Cynon Taf Council’s inclusive Leisure for Life membership. Rhan o aelodaeth gynhwysol Hamdden am Oes Cyngor Rhondda Cynon Taf.
Hydro dipping business recently established. Unique customization for almost any item! Located in the rhondda
Venta online de vinilos decorativos hippie para coche y casa. Diseño de vinilos personalizados: logos, banners, textos, lámina, franja de tuning.
A family friendly bowling centre with 14 bowling lanes, which has a bar, diner and arcade to provide fun for the whole family.