Refail Runners
Nearby gyms & sports facilities
Waunrhydd Rd
Waunrhydd Rd
Unit 3a Del Guerra Court
Mill Street
Porth
CF39 8
Coed Ely Community Centre, Coed Ely
Unit 14 Ely Ind Est, Tonypandy
J2 Gym, Unit 7&8 Ely Industrial Estate, Tonypandy
Unit 12 Ely Industrial Estate, Rhondda
191 trebanog road, Porth
amos industrial estate. tonypandy, Cardiff
Heol y Cyw, Bridgend
277 Brithweunydd Rd, Tonypandy
Foundry Road Industrial Estate, Tonypandy
Comments
CF43 4FP
By Fenners in Meardy, take the first left before you hit the mountain road and go right to the end.
Parking along the road
See you all later x
Wednesday 4th of September, registration from 6:30 pm. Β£6 on the night.
Why donβt you take the opportunity to run up tough inclines (great Snowdon prep) and enjoy the 2.5 miles downhill???
Be great to see you all xx
Raising money for su***de prevention...
Registration from 6:30pm
Barry Sidings, Country Park. Trehafod
Daps on ππ»ββοΈππ»ββοΈππ»ββοΈ
Be great to see some more of you next week in Barry Sidings and the cafe is staying open for post race drinks and cake x
These photos a small unprocessed copies that you are free to use as long as appropriate credit is given, If you would like a full size clean version I can arrange this for Β£1.00 each. Just drop me a note with the file names and Iβll give you the details.
A social running group for all levels of running ability based in Tonyrefail with qualified coaches. Are you interested in joining a social running group in Tonyrefail?
If so we are keen to hear from you! Our running club can support the group by providing the following:
*A weekly briefing of routes / information
*Expert advice on training, equipment, training apps, hydration etc.
*Staff led training sessions
*Group support
This is a great opportunity to develop your running and socialise with others. Our runs currently take place on Monday evenings at 7.
Operating as usual
29/03/2022
Ladies Fashion Fit Jacket
Stylish, lightweight &durable.
Sizes 8, 10, 12, 14 & 18.
Message to reserve one. :-)
29/03/2022
Mens Training / Leisure Shorts available in L & XL
These are lightweight, very durable & have pockets!
Message to reserve a pair.
29/03/2022
Unisex Training / Running T-Shirts available in S, M, L & XL
These are very durable & stylish from Samurai Sportswear
Message to reserve one.
**Edit** They smashed it ππΌββοΈπͺπ₯π―
Good luck to everyone taking part in tomorrowβs Cardiff Half Marathon! Especially our amazing Refail Runners, you have all trained so hard, now have a great run and enjoy all that hard work paying off. We are all very proud to be in your corner, cheering you on!
ππππΌββοΈππΌββοΈπ₯πͺππΌββοΈππΌββοΈππ
26/02/2022
Refail Runners C25k 5k Ponty Parkrun. Awesome effort by everyone, not only for today, but the full 6 weeks! ππππππ
21/02/2022
Refail Runners tackling Collenna Road to Trebanog! π―π₯ππΌββοΈπͺππ»ππΌββοΈ
20/01/2022
Ready Set Go Timings
Fantastic looking race, definitely worth a look, good prep for any of Marchβs Half Marathons.
https://www.facebook.com/112050454608349/posts/133918365754891/?d=n
Ready Set Go Timings Chip timing, race management and registrations based in Herefordshire
Whatβs your goal for 2022? Have you committed to a healthier lifestyle? To get fitter?
Refail Runners have a new 6 week Couch to 5k programme starting Tuesday 11th January.
Meeting at
Tuesdays - 7.00pm Hoops Gym, Tonyrefail
And
Thursday - 7.00pm GGCA carpark, Gilfach Goch
45 mins each session.
Limited places available, please message Refail Runners for further information.
24/12/2021
Fabulous Christmas Eve run this morning, well done to all who came to spread Christmas cheer around Tonyrefail! π§βπππΌββοΈππ»π§βπ
Wishing all our runners and supporters a very merry Christmas and a happy, healthy and prosperous New Year!
31/10/2021
How fabulous did Lisa and Bernie look on the ABP Newport Marathon coverage! Proud club moment π These girls just donβt stop smiling π₯πͺππΌββοΈππ»
Good luck to everyone running in The ABP Newport Marathon and 10k this morning!
Massive shout out to our runners Natalie, Bernie, Lisa and Gareth! Youβve put in the training, in the sun, wind and rain! Now enjoy the main event. This time tomorrow you will be celebrating being Marathon RunnersππΌββοΈππ»πͺππ
15/10/2021
Merthyr Mawr Christmas Pudding Race 2021
Entries are open for the Merthyr Mawr Pudding Race
Merthyr Mawr Christmas Pudding Race 2021 I just signed up for Merthyr Mawr Christmas Pudding Race 2021. You can register or find more information on https://www.resultsbase.net/event/5927
Emma's page
VLM update - Emma Bounds is doing amazing and well on track for a Marathon PB.
Emma is running on behalf of Ty Hafan, if anyone would like to donate the link is below:
https://www.justgiving.com/fundraising/emma-bounds3?fbclid=IwAR29dJRsQIcWF6StT83_RI9m7TScjUs-tyxMDIaG0XdbyeEx6sKTMPOZrAc
Emma's page Help Emma Bounds raise money to support TΕ· Hafan
Woohoo! The London Marathon is back and the whole team at Refail Runners are sending best wishes to Emma Bounds, have a great run Emma we are very proud of you ππππππΌββοΈπͺ
21/09/2021
Are you an active Run Leader? Unsure as to how you can develop your knowledge and skills?
Coming soon the Run Leader Development Pathway!
Stay tuned for the launch of this new offer on Oct 5th!
Meeting at Coed Ely 7.00pm this evening for a fabulous trail run!
Message for details π
05/08/2021
Photos from Welsh Athletics Athletau Cymru's post
Change of scenery tonight, weβll be meeting in the carpark at the entrance to Gilfach Goch and doing the loop! 7.00pm as usual ππΌββοΈππ» see you all there!
16/06/2021
Come and get Addicted with us at Fix Events
https://mailchi.mp/837a8fb1b0ac/4zlkacf9v7-1430332?e=241fa7b2cb
Come and get Addicted with us at Fix Events Over 70 events a year including running, triathlon, charity and corporate
07/06/2021
Cracking club run around Smilog Forestry tonight!
Well done everyone πͺππΌββοΈππ» hills, what hills π
Donβt forget all, Mondayβs club run will be a trail. Message for details π and donβt forget your midgy spray πͺ°
Rise & Shine
Refail Runners are back!
We meet every Monday at 7.00pm, in the carpark in front of Hoops Fitness!
We are a friendly and supportive group, who welcome everyone of any ability and whatever your goals!
If anyone would like join us, please drop us a message for more information! We would love to have you join us ππΌββοΈππ»ββοΈ
13/01/2021
Launch Day - #FromYourDoor - Welsh Athletics Ltd.
welshathletics.org Surge in lockdown running inspires new campaignΒ Β Run Wales sees 18% of adult population running during lockdownΒ During the 2020 lockdown over 3
It is with regret that due to Wales moving into Tier 4 the Refail Runners club activities will be suspended until further information from the Welsh Assembly.
This means that we will not have the opportunity to get together before Christmas and the New year.
Thank you to all our members who have supported the club and their fellow runners during the difficulties of 2020. You are an amazing, supportive bunch, friendly and welcoming, we are proud of each and everyone of you!
Thank you to our club leaders for everything you do, Beth Beemer for everything she does on the admin front and Emma Bounds for being chief organiser, Vince Davies for being Head of Whip Cracking and Encouragement!
Wishing you all a fantastic Christmas, fingers and toes crossed for a much improved 2021!
Stay safe and weβll see you all soon folks!
Good luck Mark Juhlke running the Virtual Newport Marathon today in support of Ty Hafan! Always out there to support members of the club, give him a toot or shout if you see him on route! If you would like to donate please visit his justgiving page!
Come on Mark youβve got this! πππ
30/10/2020
Help raise Β£500 to Support Ty Hafan continue to help children and families requiring care
Good luck Mark Juhlke tomorrow running the virtual Newport Marathon. Mark is always out to support the club, so itβs a great to be able to provide some support in return. He is raising money for a great cause Ty Hafan, if anyone would like to donate in support, I think Iβve managed to put the link below. If you see if on route tomorrow please give a toot of encouragement. Come on Mark, youβve got this ππ»ββοΈππͺππ»ββοΈ
justgiving.com WeΚΌre raising money to Support Ty Hafan continue to help children and families requiring care. Support this JustGiving Crowdfunding Page.
Due to the βfirebreakβ lockdown, Refail Runners Club runs are cancelled until Monday 9th November.
Stay safe all!
14/10/2020
Virtual Events To Keep You Motivated This Autumn
run4wales.cmail19.com While events as we know them can't be going ahead in 2020, here at Run 4 Wales we've been working hard to ensure that you, the runners, aren't going to be missing out on that unbeatable finish line feeling.Β
Good luck all the Teams running in the Builth and District RC 15 hour relay today.
If you see any of our Refail Runners out and about please give them a toot of support! ππΌββοΈππ»π₯³π₯³
*update - doing amazing*
Builth & District Running Club
We will be submitting a team for the Builth & Disttict RC Relay on Sunday 11th Oct. Please contact Emma Bounds if you would like to join team RR!
Hiya
On Sunday October 11th Builth and District Running Club are setting the challenge of our 15 hour relay again.
How many miles can your club cover between 5am and 8pm?
One runner at any time and if you have a gap in your schedule you dont get any distance for that gap.
Last time we had 58 teams who covered over 6000 miles.
Free to enter and it's a great team bonding event.
Here is our video from last time. https://m.facebook.com/story.php?story_fbid=1462394990633595&id=228899270649846
If your interested in joining us then please email [email protected] with a contact name and email.
The guidelines are very simple. First runner starts at 5am and last runner finishes at 8pm. Each runner can run for as long as they want but only one runner can run at any one time. Almost like carrying a virtual baton.
You build a squad and send us your squad list with their running times on the Saturday afternoon. If you have any gaps in your timetable then you dont get any distance for those gaps.
People start at their exact start time and finish at their exact finish time and record their runs on garmin / strava etc and the team captain puts them all together to calculate the total distance ran over the 15 hours.
The only guideline we ask is that you dont just run down a big hill for your run.
Keep it fair, keep it fun.
Any questions please fire away.
Regards
Builth RC.
As you sit down and relax after your Sunday run, have a look at our video. "Every great event deserves a video montage".
THE CARDIFF GAIT BaD RC 15 HOUR RELAY!
Final thank you for everyone who got involved, sorry if you've been missed. We have tried to get everyone who used the .
Dont forget your discount at our sponsor and please share our video.
https://www.cardiffgait.co.uk/
https://m.facebook.com/profile.php?id=1511685738912722&ref=content_filter
Good luck today to Emma Bounds and Mark Juhlke running the Virtual London Marathon today! If you see them on route from Gilfach Goch to Pontypridd please give them a toot or shout out of support! ππͺππΌββοΈπͺππ»π
Good luck Bernie Vella-Jones running the Virtual Cardiff Half Marathon today! ππΌββοΈπͺππΌββοΈ If anyone spots her on route please give her a toot or shout of support!
And sheβs done, well done Bernie πππππΊπΊπΊ
27/09/2020
Refail Runners's cover photo
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Location
Contact the business
Telephone
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Address
Unit 3a Del Guerra Court
Tonyrefail
CF39 8AE
Opening Hours
| Monday | 6pm - 6:45pm |
| Tuesday | 6:30pm - 7:30pm |
| Sunday | 8:30am - 9:30am |
| 11am - 12pm |
Skulpt Online Coaching Tonyrefail
οΏ½οΏ½| Skulpt your body with @shanejparsons οΏ½οΏ½| Online coach & mentor οΏ½οΏ½| Transformation specialist οΏ½οΏ½| DM for enquiries #GETSKULPTED
Jonathan Hooper Personal Training Hoops Health & Fitness
Tonyrefail, CF39 8ES
Private 1:1 or Small Group Training Sessions Whether you're training for an easier, healthier & happier life or for athletic improvement I can help you achieve your goals. In person at my gym or via online training.
Hoops Fitness Tonyrefail Unit 3a Del Guerra Court
Tonyrefail, CF39 8ES
We offer Group Fitness Classes, 1:1 Personal Training & Small Group Personal Training from our spacious gym in Tonyrefail
Ely Valley FC Mill Street
Tonyrefail, CF39 8AE
Local football team in the Rhondda. We currently play in the RDFL Championship. elyvalleyfc.teamapp.com/
Tonyrefail Leisure Centre Waunrhydd Rd
Tonyrefail, CF39 8EW
Part of Rhondda Cynon Taf Councilβs inclusive Leisure for Life membership. Rhan o aelodaeth gynhwysol Hamdden am Oes Cyngor Rhondda Cynon Taf.
Dipping Is Us hydrographic transfer Tonyrefail
Hydro dipping business recently established. Unique customization for almost any item! Located in the rhondda
Hippy Motors Tonyrefail, CF398JS
Venta online de vinilos decorativos hippie para coche y casa. DiseΓ±o de vinilos personalizados: logos, banners, textos, lΓ‘mina, franja de tuning.
Rhondda Bowl Waunrhydd Rd
Tonyrefail, CF39 8EW
A family friendly bowling centre with 14 bowling lanes, which has a bar, diner and arcade to provide fun for the whole family.