Tonyrefail Leisure Centre, Tonyrefail Video May 21, 2019, 10:59am

Videos by Tonyrefail Leisure Centre in Tonyrefail. Part of Rhondda Cynon Taf Council’s inclusive Leisure for Life membership. Rhan o aelodaeth gynhwysol Hamdden am Oes Cyngor Rhondda Cynon Taf.

Ynys Boot Camp!

Get ready for - BOOT CAMP in the park!!!
💪This BRAND NEW fitness class from Leisure for Life and Sports RCT will see you train with experienced instructors, taking on the elements and equipment such as tyres, battle ropes, sand bags, jerry cans and nets.
BOOK Now via the Leisure for Life APP!!
#bootcampinthepark #leisureforlife #sportrct
TUESDAY - PONTYPRIDD PARK - 6.15am-7am
TUESDAY - THE YNYS, ABERDARE - 6.15am-7am
FRIDAY - GELLIGALED PARK, YSTRAD - 6.15am-7am

Paratowch ar gyfer DOSBATH DWYS yn y parc!!!
💪
YN rhan o'r dosbarth ffitrwydd NEWYDD SBON yma o Hamdden am Oes a Chwaraeon RhCT, Bydd hyfforddwyr profiadol mewn tri pharc yn Rhondda Cynon Taf bob bore Gwener am ddosbath dwys ben bore.
Dyma gyfle i chi wynebu'r gwynt a'r glaw a'r offer fel tears, rhaffau, bagiau tywod, tuniau mawr a rhwydi.
DYDD MAWRTH - PARC PONTYPRIDD 6.15am-7am
DYDD MAWRTH - YR YNYS, ABERDAR 6.15am-7am
DYDD GWENER - PARK GELLIGALED, YSTRAD - 6.15am-7am
.......

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