5 Personal training sessions today to close 2020- 6.2km run, resistance bands, CV intervals, weights & kettlebells, Ab workouts and Dynamic stretching 🏋️♀️🏋️♀️🏋️♀️
Fitness Goals Personal Training
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Fitness Goals with Heidi is a Motivational Level 3 Personal Trainer and Level 2 Fitness Coach.
Passionate about Sports, Fitness and Nutrition and delivering your individual goals, whether it is muscle gain, toning, Fitness or Weight/Inch loss through personalised meal plans. Fitness Goals has a variety of weekly Fitness Classes to suit all abilities, including: (HIIT, Bootcamps, Resistance Training & Body Conditioning), A Run Club for Cardiovascular Fitness and 1-2-1 Personal Training (Mobi
3 x Personal Training sessions and a Grid Fit class at Virgin Active too. I love my job so much 🏋️♀️ 1077 Kcals burnt 🙌
Please support Shutlanger Village Hall with a small donation to help with running costs through Covid times. Thankyou for your support. Please click on the just giving link below.
Thank you to everyone who has supported my business through these tough times by partaking in classes, sharing & liking my page 😍
03/10/2020
Please note that exercise classes can continue as they have been. We have all worked hard to ensure that we Covid Safe with risk assessments, equipment sanitisation, social distancing rules and track and trace with the new NHS app. 🏋️♀️😀
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Spare equipment. If you have any: dumbells, kettlebells, bumper plates, battle ropes, barbells that you don't need. Please PM me.
16/09/2020
16/09/2020
A fun outdoor safe Circuits Class to give you a full body workout, cardio & resistance training. Followed by an Ab workout and cool down with deep stretching. Maximum effort from the team.....well done! Please contact me to book your place: Just £7 https://www.facebook.com/heidifitgoals Shutlanger playing Field every Tuesday 6-7pm
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