
Cwmparc tonight ππ₯· plus Promotions ππ₯·
Martial Arts at Cwmparc Community Centre. Trained in Martial Arts for over 30 years and have been pa
Operating as usual
Cwmparc tonight ππ₯· plus Promotions ππ₯·
Nice to see Izzy back training ππ₯·
Brians shed tonight ππ₯·
Only 4 tonight ππ₯·
Me and Chill on the pads tonight ππ₯·
Pulled my hamstring tonight grim, Iβll get back to normal before long ππ₯·
Bit of conditioning today ππ₯·
6 yrs ago ππ₯·
Just pad work tonight ππ₯·
Nice to see Nick and Ashley today π the Power of the Dark Side of the Force is strong in the valleys ππ₯·
Only five tonight ππ₯·
Pads and stick and knife tonight ππ₯·
Chill on the pads tonight ππ₯·
Photos from Combat Concepts Valleys JKD's post
Some grappling for a change tonight ππ₯·
Only 4 tonight ππ₯·
Maul ππ₯·
FALLING Into the DEFENSE BASIC ADVANCED SILAT FALLING Into the DEFENSE BASIC ADVANCED SILAT Suffian Maul MornieThe awesome MAUL MORNIE shows HOW TO FALL Into a DEFENSE against an attack in SILAT for a BE...
Good session tonight ππ₯·
Hard working tonight οΏΌππ₯·
Abergorki training today ππ₯·
Sick and knife today ππ₯·
Before and after πππππ₯·
Warwick today ππ₯·
Iβm the club tonight ππ₯·
Bit of everything tonight ππ₯·
In the gym today ππ₯·
Only 3 tonight must be the heat ππ₯·
Me and Chill in the pads tonight ππ€
Only six tonight ππ₯·
Cardio with Dad ππ₯·
Brian and the Witch π§ββοΈ training tonight ππ₯·
Bruce doing Kali ππ₯·
7pm - 9pm |
The Sportsyard is an exciting new concept in indoor sports, bringing together fun and competitive activities in a unique environment. We are taking this concept to the people of the Rhondda, mixing fun and competitive sport in a unique indoor venue.