Korean Karate - Treorchy, Treorci Video March 31, 2020, 9:00am

Videos by Korean Karate - Treorchy in Treorci. Traditional Tang Soo Do Federation is an ever growing federations. We have 18 schools in various areas and over 1,200 actively training students!

TODAYS FWOD... after you have completed it until failure then .......... give yourself 7mins rest , start at the highest number and work backwards..... enjoy and post your times .....

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TODAYS FWOD... after you have completed it until failure then .......... give yourself 7mins rest , start at the highest...

Here’s the 1st FAMILY WORKOUT OF THE DAY VIDEO .... please comment , post a small video or picture.... and let me know y...

👊👊Congratulations to Rocco Lewis on winning the best Jump 360 back kick in Tuesday night kids class 👊👊

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