Zumba with Kate

Tuesday at 630pm in pentre legion

Operating as usual

[03/17/20]   πŸ“Good afternoon all - Class update.

Due to the current situation as much as I would like to keep things as normal as possible, ultimately I need to keep you all safe, and have decided not to do classes and put anyone at risk, some of us have young children, parents who may be vulnerable etc etc. Obviously after the recent statement this would apply to us (gatherings)

I intend to try and do an online option, to keep everyone moving, fit and healthy, and will keep you posted on my progress so bear with me whilst I work on this for you all.

Keep in touch, stay well and keep active where possible. ❣️

[03/09/20]   So don’t forget No Zumba tomorrow! I’ll see you Wednesday for a great night, I promise not to disappoint, and will be doing plenty of old and new songs to make everyone happy. Super excited to see some old faces. 6.30pm Wednesday Pentre Comrades Club πŸ’–πŸ’–πŸ’–πŸ’–πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»

[03/04/20]   Week today girls!! Get it in those diaries and share the love πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’–πŸ’–πŸ’–πŸ’–

[03/02/20]   Looking forward to seeing my girls tomorrow πŸ‘ŠπŸ’ƒπŸ»πŸ’ƒπŸ»πŸ‘―Pentre Comrades Club 6.30pm πŸ’

[02/04/20]   Urgent!!!! Sorry everyone class cancelled due to reasons out of my control! I apologise, will be in touch soon xx please share

[01/07/20]   ****Polite notice-****πŸ“£πŸ“£
If you’ve never been to my class before and coming tonight for the first time, if you would like to participate in the 4 minutes of floor exercise at the end of the class please bring a large mat or towel as these are not provided. Thank you 😊

zmescience.com 01/01/2020

Five weeks of Zumba makes you not only fitter but also happier, study reports

Start next week and make a difference πŸ’ͺ🏻❀️

zmescience.com Physical activity does wonders not only for your body but for your mind as well.

21/10/2019

Zumba tomorrow! 6.30pm, classes are quiet as hell lately, and this instructor needs YOU!! Don’t give up ❀️ feel free to share with everyone you know πŸ’ƒπŸ»πŸ™Œ Remember...exercise is for life, not just for after Christmas. Pentre Comrades Club

15/10/2019

See you tonight Pentre Comrades Club πŸ’ͺπŸ»πŸ’ƒπŸ»πŸ”₯6.30pm ###

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Tomorrow night 6.30pm Pentre Comrades Club keep up the good work everyone πŸ’ƒπŸ»πŸ˜ŽπŸ‘ŠπŸ’ͺ🏻 πŸ₯°
Looking forward to another dose tomorrow, everyone is welcome and if you haven’t been for a while you are always welcome...
Zumba back tomorrow!! 6.30pm Pentre Comrades Club πŸ’ͺ🏻πŸ₯°πŸ‘―β€β™€οΈπŸ’ƒπŸ»
Tonight 6.30pm Pentre Comrades Club πŸ‘πŸ»πŸ’ͺ🏻πŸ”₯β˜„οΈπŸŒŸπŸŽ‰πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»β€οΈπŸ§‘
6.30pm Pentre Comrades Club πŸ’ͺπŸ»πŸŽ‰πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’₯πŸ”₯β˜„οΈπŸ”₯β˜„οΈπŸ”₯πŸ”₯
See you tonight Pentre Comrades Club πŸ’ͺπŸ»πŸ’ƒπŸ»πŸ”₯6.30pm xxx
Start today don’t delay πŸ˜‰β€οΈπŸ‘πŸ»Pentre Comrades Club
Get to class tonight 6.30pm Pentre Comrades Club πŸ”₯πŸ’ͺ🏻❀️
Pentre Comrades Club 6.30pm! Let’s smash it πŸ™ŒπŸ’ͺπŸ»πŸ’ƒπŸ»πŸ₯°
Pentre Legion 6.30pm don’t miss it πŸ’›πŸ‘‘πŸŒžπŸ’ͺπŸ»πŸ’ƒπŸ»
Owning the dance floor
Wonder who he follows

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Tonypandy
Treorci
CF40 2NR
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Traditional Tang Soo Do Federation is an ever growing federations. We have 18 schools in various areas and over 1,200 actively training students!