Zumba with Kate

Tuesday at 630pm in pentre legion

Operating as usual

[03/17/20]   πŸ“Good afternoon all - Class update.

Due to the current situation as much as I would like to keep things as normal as possible, ultimately I need to keep you all safe, and have decided not to do classes and put anyone at risk, some of us have young children, parents who may be vulnerable etc etc. Obviously after the recent statement this would apply to us (gatherings)

I intend to try and do an online option, to keep everyone moving, fit and healthy, and will keep you posted on my progress so bear with me whilst I work on this for you all.

Keep in touch, stay well and keep active where possible. ❣️


Thank you to everyone who came last night, I really enjoyed it, hope you did too! We raised Β£150 and will be passing this on to add to the fund for those affected. See you next week and thank you again. ###


Can’t wait to see lots of you tonight. 6.30pm Pentre Comrades Club bring lots of water πŸ’¦πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻😍😍😍😍😍😍

[03/09/20]   So don’t forget No Zumba tomorrow! I’ll see you Wednesday for a great night, I promise not to disappoint, and will be doing plenty of old and new songs to make everyone happy. Super excited to see some old faces. 6.30pm Wednesday Pentre Comrades Club πŸ’–πŸ’–πŸ’–πŸ’–πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»


Can’t wait to see these smiley happy faces tomorrow πŸ’ƒπŸ»πŸ˜Š

Such a lovely morning @ysgol hen felin teaching these lovely ladies. Great job girls πŸ”₯

[03/04/20]   Week today girls!! Get it in those diaries and share the love πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’–πŸ’–πŸ’–πŸ’–

[03/02/20]   Looking forward to seeing my girls tomorrow πŸ‘ŠπŸ’ƒπŸ»πŸ’ƒπŸ»πŸ‘―Pentre Comrades Club 6.30pm πŸ’


Looking forward to warming up the bones tomorrow night! Keep up the good work! No quitting, remember how good you feel afterwards πŸ’ƒπŸ»πŸŒžπŸ’₯πŸ’«πŸ§‘6.30pm Pentre Comrades Club


Hope lots of you can make this event for a fantastic cause. Let’s try and help those people who have lost so much to the recent floods and have a great, fun and energetic evening. Share with everyone you know. Book your space with me and pay on the door. ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️Pentre Comrades Club


Zumba with Kate


Ok gals I know this weather is crap but you will no doubt leave happier after an hour with meπŸ˜‚πŸ€·β€β™€οΈ

Pentre Comrades Club 6.30pm get ya sweat on πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»


So can’t wait for tomorrow πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»Pentre Comrades Club 6.30pm

[02/04/20]   Urgent!!!! Sorry everyone class cancelled due to reasons out of my control! I apologise, will be in touch soon xx please share


See you tomorrow Girlies!!!! 6.30pm Pentre Comrades Club 😎πŸ’ͺπŸ»πŸ’ƒπŸ»πŸ’—


Tomorrow night 6.30pm Pentre Comrades Club keep up the good work everyone πŸ’ƒπŸ»πŸ˜ŽπŸ‘ŠπŸ’ͺ🏻 πŸ₯°


Who’s with me? Tuesday @ Pentre Comrades Club 6.30pm πŸ’ͺπŸ»πŸ’ƒπŸ»πŸ˜œ


Zumba with Kate


πŸ“£πŸ“£πŸ“£Hey all, hope you’ve recovered from last night πŸ˜‰ as Thursday is generally quieter I need to know exact numbers, so if you intend to come please ensure you let me know either drop me a message or comment, hope we can make it happen πŸ™πŸ’ƒπŸ»πŸ’ͺ🏻


6.30pm Pentre Comrades Club tomorrow night, beat the January blues πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’—πŸ’—


Looking forward to another dose tomorrow, everyone is welcome and if you haven’t been for a while you are always welcome back! πŸ‘πŸ»πŸ’ͺπŸ»πŸ’ƒπŸ»πŸ’—Pentre Comrades Club 6.30pm

[01/07/20]   ****Polite notice-****πŸ“£πŸ“£
If you’ve never been to my class before and coming tonight for the first time, if you would like to participate in the 4 minutes of floor exercise at the end of the class please bring a large mat or towel as these are not provided. Thank you 😊


Zumba back tomorrow!! 6.30pm Pentre Comrades Club πŸ’ͺ🏻πŸ₯°πŸ‘―β€β™€οΈπŸ’ƒπŸ»



zmescience.com 01/01/2020

Five weeks of Zumba makes you not only fitter but also happier, study reports

Start next week and make a difference πŸ’ͺ🏻❀️

zmescience.com Physical activity does wonders not only for your body but for your mind as well.


See you later girls πŸŽ…πŸŽ…πŸŽ…6.30pm Pentre Comrades Club πŸ’ͺπŸ»πŸ’ƒπŸ»πŸ’ͺπŸ»πŸ’ƒπŸ»


Pentre Comrades Club 6.30pm ❀️πŸ’ͺπŸ»πŸ’ƒπŸ»


Sorry guys, not feeling good, back next week πŸ™‚Pentre Comrades Club


6.30pm Pentre Comrades Club one hour to make a difference to how you feel!! Do it today! πŸ’ƒπŸ»πŸ’ͺ🏻




Zumba tonight! Be fit don’t quit!! Pentre Comrades Club 6.30pm πŸ’ͺπŸ»πŸŽ‰πŸ’ƒπŸ»


Tonight 6.30pm Pentre Comrades Club πŸ‘πŸ»πŸ’ͺ🏻πŸ”₯β˜„οΈπŸŒŸπŸŽ‰πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»β€οΈπŸ§‘


6.30pm Pentre Comrades Club πŸ’ͺπŸ»πŸŽ‰πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’₯πŸ”₯β˜„οΈπŸ”₯β˜„οΈπŸ”₯πŸ”₯


Not just for physical reasons! Everyone feels better after the class! Make the effort to go! It’s one hour out of your day for YOU! πŸ™ŒπŸ’ͺπŸ»πŸŒŸπŸ’•Pentre Comrades Club 6.30pm


Zumba tomorrow! 6.30pm, classes are quiet as hell lately, and this instructor needs YOU!! Don’t give up ❀️ feel free to share with everyone you know πŸ’ƒπŸ»πŸ™Œ Remember...exercise is for life, not just for after Christmas. Pentre Comrades Club


See you tonight Pentre Comrades Club πŸ’ͺπŸ»πŸ’ƒπŸ»πŸ”₯6.30pm ###

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