Coached by Rachel

Coached by Rachel Helping women build strength, confidence & energy through Personal Training, small-group fitness and Pilates Classes.

📍Fritham, New ForestA little 14km adventure in the land of the wild ponies 😍
19/09/2026

📍Fritham, New Forest

A little 14km adventure in the land of the wild ponies 😍

Another Saturday class in the bag for these beauties 💪🏻😍✨ The vibes were brought - you guys are like sunshine ☀️ (Betwee...
19/09/2026

Another Saturday class in the bag for these beauties 💪🏻😍✨

The vibes were brought - you guys are like sunshine ☀️
(Between the profanities)

Pilates isn’t just about flexibility, and it definitely doesn’t have to replace the training you already enjoy.It’s a ch...
17/09/2026

Pilates isn’t just about flexibility, and it definitely doesn’t have to replace the training you already enjoy.

It’s a chance to slow things down and work on:

• Core strength and stability
• Mobility through a comfortable range
• Balance and coordination
• Control and body awareness
• Noticing when one side is doing more than the other
• Connecting your breathing with movement

If you already lift weights, these are all useful skills to bring back to your training. Think of Pilates as something that complements your strength work, rather than competing with it.

And if you don’t lift? You’re just as welcome.

These are relaxed, beginner-friendly classes with clear coaching and options available to all.

📍 Stone Mills, Court Street, Trowbridge
🗓 Mondays at 6:15 pm and 7 pm
£10 per class

Book through the link in my bio ✨

📍Wildboarclough 🗺️ Three Shires Head Circular The perfect introduction to The Peak District ⛰️
21/08/2026

📍Wildboarclough
🗺️ Three Shires Head Circular

The perfect introduction to The Peak District ⛰️

I don’t even know where to begin with this! There was never a glimmer of doubt in my mind that you could complete this e...
31/05/2026

I don’t even know where to begin with this!

There was never a glimmer of doubt in my mind that you could complete this event but I know how much there was in yours.

It was as much a mental challenge as it was a physical one for you and that’s unarguably more difficult to contend with. You were incredible!

I could not be more proud to be your coach, you’ve worked your arse off and proven just how driven and committed you are, even when your confidence isn’t your biggest strength. Time to change that now 💪🏻
travelandfitness_ you are a force to be reckoned with! Don’t ever forget it.

And next time I’m shouting at you to get your butt over the finish line, the watch can wait 😉😂😂
dozen thank you for such a fun event, can’t wait for the next one!

30/04/2026

80kg 1rm squat from today 🤩

Lucy started training with me in December after I attended one of her Pilates classes.

She’d never got off the ground with strength training and initially her goal was to get stronger and build confidence around gym based training.

Four months later - she’s training confidently in a commercial gym outside of our 1-1 sessions and her strength is soaring month to month.

We decided to implement a goal that was more training specific so today was the day to test the start point.

Keep your eyes peeled for 90kg 👌🏻

Oh, and peep the match matchy leggings 😂

Squats - re patterned and progressions flying 📈Bulgarians - re patterned, stable, controlled and progressions just begin...
27/04/2026

Squats - re patterned and progressions flying 📈
Bulgarians - re patterned, stable, controlled and progressions just beginning ☺️

This is what happens when you follow the prescribed exercises and mobility drills outside of the sessions with your coach 👏 your body begins to work with you, not against you.

setting the bar 🙌🏻

☀️ What a beautiful day for a hike ☀️
25/04/2026

☀️ What a beautiful day for a hike ☀️

What a start to the day! Pilates with the wonderful 🍃 followed by another new bike outing with the boy 🚲 I ran, he rode...
09/04/2026

What a start to the day!

Pilates with the wonderful 🍃 followed by another new bike outing with the boy 🚲
I ran, he rode - that’s one way to get the sprints in 🏃‍♀️😅🫠

✨ March ✨A little late but there were memories made ❤️🎂 my birthday 🏔️ exploring the side of Tenerife I had no idea exis...
07/04/2026

✨ March ✨

A little late but there were memories made ❤️

🎂 my birthday 🏔️ exploring the side of Tenerife I had no idea existed 🇬🇧 London with my smol 🐈‍⬛ the boys 🏋🏻‍♀️ my girls being legends

Life was done well ✨

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