Coached by Rachel

I don’t even know where to begin with this!

There was never a glimmer of doubt in my mind that you could complete this event but I know how much there was in yours.

It was as much a mental challenge as it was a physical one for you and that’s unarguably more difficult to contend with. You were incredible!

I could not be more proud to be your coach, you’ve worked your arse off and proven just how driven and committed you are, even when your confidence isn’t your biggest strength. Time to change that now 💪🏻

travelandfitness_ you are a force to be reckoned with! Don’t ever forget it.

And next time I’m shouting at you to get your butt over the finish line, the watch can wait 😉😂😂

dozen thank you for such a fun event, can’t wait for the next one!

Squats - re patterned and progressions flying 📈
Bulgarians - re patterned, stable, controlled and progressions just beginning ☺️

This is what happens when you follow the prescribed exercises and mobility drills outside of the sessions with your coach 👏 your body begins to work with you, not against you.

setting the bar 🙌🏻

☀️ What a beautiful day for a hike ☀️

What a start to the day!

Pilates with the wonderful 🍃 followed by another new bike outing with the boy 🚲
I ran, he rode - that’s one way to get the sprints in 🏃‍♀️😅🫠

✨ March ✨

A little late but there were memories made ❤️

🎂 my birthday 🏔️ exploring the side of Tenerife I had no idea existed 🇬🇧 London with my smol 🐈‍⬛ the boys 🏋🏻‍♀️ my girls being legends

Life was done well ✨

ITS 👏 NEVER 👏 TOO 👏 LATE 👏

My Over 60s ladies learned to deadlift today! Eep!
Less than 5 minutes in and they were cheering each other on, shouting for “one more rep!”, encouraging each other that they could put more weight on the bar!

This is what it’s all about! Finding that strength, learning new skills, and doing it with people who want you to win 🤩

V proud coach today ❤️

If you’ve ever tried to overhaul your life in January and burnt out by February - this is for you!

75 Glow is a 75-day training-led method designed to help you build strength, improve wellness and create habits that actually last, without extremes, restriction or punishment.

This isn’t 75 Hard.
It’s sustainable, structured and realistic and still result driven

✔️ Strength training as the foundation
✔️ Pilates, movement and recovery to support your body
✔️ Wellness habits and mini self-care that fit real life
✔️ Professional coaching, guidance and accountability throughout

Fully online for maximum flexibility, with direct coach contact so you’re supported every step of the way.

🗓 Sign-ups close: 8th January
🗓 Onboarding: 5th–11th January
🗓 Training begins: 12th January

Glow 75 is about training your body and looking after yourself - consistently.

💬 Comment GLOW or DM me to secure your place ✨
My inbox is open for any questions or queries 🍃

Coming soon - January 2026 🌅

Keep watching 👀

⛰️ Three blondes, one brunette and a kid with endless energy! ⛰️

A wholesome Sunday well spent hiking Sugar Loaf with a Vineyard Cafe stop to round off the day ☺️

We missed those who couldn’t make it 🥺
But keep your eyes peeled for the next outing 👀