Train Smart with Harv

Im Harvey - helping you build discipline and become your best self through fitness

12/01/2026

WHY DIPS ARE MY FAVOURITE CHEST MOVEMENT 💪

- Dips are one of the most underrated chest builders out there.

- They’re easy to overload with added weight, making progressive overload simple and effective.

- They hit almost every pushing muscle in the upper body — chest, shoulders, and triceps

- They’re also easy to learn. With assisted dips, anyone can build strength and technique before progressing to bodyweight or weighted

Why not add dips to your push or chest day 🔥🔥

06/01/2026

Aim to eat 0.7–1 gram of protein per pound of bodyweight to support muscle building, recovery, and overall strength. Hitting this range consistently gives your body the fuel it needs to grow and repair.

Take a moment each week to reflect on your eating habits and routines. Building awareness creates long-term consistency, and one off day won’t undo your hard work as progress comes from what you do repeatedly.

Always keep carbs such as pasta and bread as they provide key energy your body needs

Don’t shy away from healthy fats. They play a key role in hormone balance, energy, and keeping your diet satisfying and sustainable.

The more colourful your plate, the better. Vibrant fruits and veggies are packed with essential vitamins and minerals that keep your body functioning at its best.

Small daily choices add up. Stay consistent, stay balanced, and your results will follow. 💪🌱✨

19/11/2025

SCULPT THAT POWERHOUSE!! 💥This ab-focused workout will fire up your entire midsection, tighten your trunk, and build real strength from the inside out. Every movement is designed to challenge your stability, improve your posture, and help you develop that strong, defined core you’ve been working for. Get ready to feel the burn and push your limits! 🔥 #abdominalworkout #core #power #intensity #trainhard

17/11/2025

BENEFITS OF LIFTING HEAVY

These are the key benefits of lifting heavy for athletes and anyone looking to stay healthy and strong. 💥

Lifting heavy isn’t just about building muscle tho — it’s about building discipline, confidence, and resilience. Every time you add weight to the bar, you’re not just getting physically stronger, you’re training your mind to push through challenges. 🏋️

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Trowbridge?

Click here to claim your Sponsored Listing.

Location

Trowbridge

Website

facebook.com

Address

Trowbridge

Train Smart with Harv

Share

Location

Category

Website

Address