Zestforlifefitness

19/09/2026

Last chance to book your discounted block!!

18/09/2026

📢 Wednesday Pilates is now FULL!
I still have spaces in Pilates on Mondays and Thursdays at 10.30am
One or two in Wednesday 4pm 🌅
And Monday 6.30pm is filling up too!

17/09/2026

Here's what's on in the coming Autumn. Plenty to keep you invigorated, engaged and activated as we approach the end of the new season.

16/09/2026

Getting set up to return to a full timetable next week. Have you booked your space? Not long now, don’t wait! 🏃🏼

14/09/2026

This was the last week of the holiday timetable. This year I'm starting my September block later than usual to match the holiday habits of the majority of my clients. So my new block starts on September 21st. Are you ready to get back to it?

13/09/2026

11/09/2026

Just six months of exercise improved the way they moved day-to-day

10/09/2026

Spotlight on HIFT: HIGH INTENSITY FUNCTIONAL TRAINING. Suitable at any age, in fact more important as we age. The first group of muscles to dwindle as we age are Fast twitch muscles fibres. These are the ones responsible for reaction, agitilty, balance, spring and agility. It’s a case of use it or lose it. So keep doing these shorts burst of maximal effort to keep the muscles and bones adapting and the heart tip top!

09/09/2026

New Blog Post! **** This week we're talking about the benefits of HIIT/HIFT for any age. Why it's valuable whatever your age. How you can modify to suit your needs, what it involves and how to make it part of your fitness regime. Link in bio to find out more!